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Sat 11th Jan 2025 at 11:48am by Piglet 2

Walk > General
  • Time
    2:15:57
  • Miles
    5.70
  • Min/mi
    23:51
  • Stride(cm)
    59
  • Cals
    669
  • Cadence
    114
  • BPM
    108
  • %MHR
    65.2
  • B/mi
    2564
  • Asc(m)
    225
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 5.7mi - 2:15:57(23:51/mi) 107/158bpm [2552b/mi] 669cal 47/80rpm
2:15:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:42 5:42 22:47 99 74-114 2255 104 90-120 25/1
0.50 16:56 11:14 44:57 116 100-136 5214 97 80-160 42/0
0.75 21:24 4:28 17:53 118 109-125 2111 127 120-132 19/0
1.00 26:32 5:08 20:31 128 110-158 2626 109 82-132 14/5
1.25 32:24 5:52 23:27 115 103-130 2697 116 94-124 20/1
1.50 38:19 5:55 23:41 102 89-118 2417 118 110-124 11/4
1.75 44:06 5:47 23:10 113 88-129 2617 105 94-116 20/3
2.00 49:16 5:10 20:40 93 66-122 1922 113 108-118 11/3
2.25 55:14 5:58 23:50 72 63-83 1716 104 88-120 4/18
2.50 1:01:32 6:18 25:11 107 69-139 2695 107 96-124 10/4
2.75 1:07:58 6:26 25:46 132 119-140 3401 101 86-112 16/9
3.00 1:14:04 6:05 24:22 112 105-129 2728 113 98-124 4/16
3.25 1:19:15 5:11 20:45 112 104-125 2323 115 94-124 0/43
3.50 1:24:30 5:15 21:00 116 102-127 2435 109 94-124 17/4
3.75 1:29:10 4:40 18:40 123 107-137 2295 120 106-130 11/9
4.00 1:35:04 5:55 23:38 115 102-138 2719 116 94-128 12/10
4.25 1:41:18 6:14 24:54 104 93-118 2590 125 108-130 2/7
4.50 1:46:55 5:37 22:29 97 91-102 2180 126 118-130 1/20
4.75 1:51:34 4:39 18:36 97 93-103 1805 127 106-132 1/15
5.00 1:56:03 4:29 17:56 103 90-114 1847 128 124-132 2/18
5.25 2:00:36 4:33 18:13 104 99-114 1895 127 120-132 1/37
5.50 2:05:33 4:57 19:46 97 92-102 1917 127 122-134 1/20
5.70 2:15:58 10:25 52:08 96 83-107 5004 126 88-140 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    150 5.2% 25:05
    22 3.7% 21:42
    19 6.6% 27:15
    14 4.7% 23:10

  • Cadence Distribution

    114 avge / 160 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:38 More
    800m 8:59 18:04 More
    1km 11:18 18:12 More
    Mile 18:20 18:20 More
    5k 1:05:54 21:13 More
    5 miles 1:48:32 21:42 More
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