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Wed 18th Dec 2024 at 3:37pm by Piglet 2

Walk > General
  • Time
    26:29
  • Miles
    0.96
  • Min/mi
    27:35
  • Stride(cm)
    50
  • Cals
    119
  • Cadence
    117
  • BPM
    90
  • %MHR
    54.5
  • B/mi
    2480
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.96mi - 26:29(27:28/mi) 91/121bpm [2500b/mi] 119cal 34/70rpm
26:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 19 19 5:04 87 83-89 441 105 104-106 1/1
0.13 39 20 5:27 84 83-86 458 111 108-114 4/2
0.19 1:27 48 12:48 86 83-87 1101 113 110-118 0/4
0.25 2:59 1:32 24:30 97 87-107 2377 116 88-124 0/3
0.31 4:17 1:18 20:46 101 97-107 2097 118 116-122 2/2
0.38 5:39 1:22 21:56 100 95-104 2193 115 112-118 1/2
0.44 14:27 8:47 2:20:39 95 88-107 13361 116 102-132 2/3
0.50 15:48 1:22 21:44 92 87-97 2000 128 122-134 1/2
0.56 17:02 1:13 19:36 102 86-118 1999 122 116-128 2/1
0.63 18:30 1:28 23:23 100 83-120 2339 120 114-140 7/1
0.69 20:06 1:37 25:50 85 79-87 2195 116 90-124 2/4
0.75 21:34 1:28 23:26 83 79-99 1945 117 112-124 1/4
0.81 23:18 1:44 27:37 93 88-103 2568 115 110-124 4/2
0.88 24:37 1:19 21:11 64 57-86 1356 115 112-120 3/2
0.94 25:59 1:22 21:45 59 56-65 1283 113 108-116 3/0
0.96 26:28 29 20:05 68 65-70 1366 108 106-110 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 120 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:59 12:01 More
    800m 11:12 22:32 More
    1km 18:17 29:26 More
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