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Tue 7th Jan 2025 at 11:31am by Piglet 2

Walk > General
  • Time
    54:08
  • Miles
    1.69
  • Min/mi
    32:02
  • Stride(cm)
    47
  • Cals
    225
  • Cadence
    107
  • BPM
    90
  • %MHR
    54.7
  • B/mi
    2893
  • Asc(m)
    113
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 35:21(35:21/mi) 97/126bpm [3429b/mi] 165cal 32/77rpm
2) 0.69mi - 18:47(27:05/mi) 79/104bpm [2139b/mi] 60cal 47/88rpm
35:21 18:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:55 1:55 30:43 86 80-94 2641 114 106-124 5/0
0.13 3:54 1:59 31:38 92 83-102 2911 109 96-122 5/0
0.19 5:53 1:59 31:47 96 85-101 3052 97 84-108 11/0
0.25 7:36 1:43 27:20 95 91-100 2597 107 94-114 7/0
0.31 9:30 1:55 30:36 105 95-120 3214 95 88-100 10/0
0.38 11:42 2:12 35:14 120 114-126 4227 95 92-100 11/0
0.44 15:21 3:39 58:24 108 75-124 6308 100 88-104 11/0
0.50 16:40 1:19 21:03 90 85-92 1894 113 104-122 5/1
0.56 18:23 1:43 27:21 94 80-110 2571 95 32-150 3/4
0.63 21:30 3:07 50:00 97 89-110 4849 93 84-154 9/0
0.69 25:11 3:40 58:47 89 50-109 5232 103 92-116 10/0
0.75 28:28 3:17 52:35 79 52-107 4154 95 82-154 5/2
0.81 30:10 1:42 27:10 111 107-116 3015 99 96-104 4/3
0.88 31:54 1:44 27:40 98 88-112 2711 104 94-114 7/1
0.94 33:29 1:36 25:31 97 88-109 2475 102 96-114 9/0
1.00 35:19 1:50 29:18 98 94-103 2872 105 90-114 3/3
1.06 37:16 1:56 31:03 93 88-99 2888 105 96-112 3/4
1.13 38:39 1:23 22:16 97 91-104 2159 116 104-120 2/3
1.19 40:09 1:30 23:58 90 89-93 2157 116 112-118 2/7
1.25 41:38 1:29 23:51 89 86-99 2123 113 94-122 0/8
1.31 44:05 2:27 39:10 86 79-89 3368 111 96-122 0/10
1.38 46:08 2:03 32:46 86 75-93 2818 113 86-134 1/8
1.44 47:43 1:35 25:19 79 74-84 2000 117 108-130 0/18
1.50 49:38 1:55 30:41 59 54-74 1810 115 106-126 0/12
1.56 51:05 1:27 23:11 61 59-64 1415 123 118-130 0/13
1.63 52:31 1:26 22:54 62 59-66 1420 116 104-124 0/16
1.69 53:58 1:28 23:20 57 54-64 1330 113 104-120 1/5
1.69 54:09 11 23:49 62 62-62 1477 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    107 7.9% 36:58

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:07 More
    800m 12:55 25:58 More
    1km 16:36 26:44 More
    Mile 28:43 28:43 More
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