You can still access the old version of this page.

Mon 6th Jan 2025 at 2:30pm by Piglet 2

Bike > Virtual Ride
  • Time
    1:09:15
  • Miles
    19.48
  • Mph
    16.9
  • FBI
    88.36
  • Cals
    395
  • Watts
    99
  • Cadence
    57
  • BPM
    139
  • %MHR
    84
  • B/mi
    493
  • Asc(m)
    165
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 19.48mi - 1:09:15(3:33/mi) 138/164bpm [491b/mi] 56/91rpm 98/453W 16.88/31.77mph
1:09:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 3:17 3:17 18.30 114 96-136 374 67 41-82 108 46-453 5/8
2.00 6:21 3:04 19.54 137 126-163 421 53 22-86 102 4-329 6/5
3.00 9:40 3:19 18.09 124 120-136 411 56 50-63 93 53-134 8/9
4.00 12:53 3:13 18.61 132 125-142 426 58 48-66 101 63-138 12/10
5.00 16:54 4:00 14.98 135 126-141 541 56 38-67 109 63-161 17/6
6.00 20:15 3:21 17.90 141 129-162 473 56 40-91 109 8-322 9/9
7.00 23:09 2:54 20.65 134 129-139 389 63 57-69 108 62-149 9/19
8.00 26:31 3:22 17.87 140 135-145 470 62 55-68 112 83-141 4/5
9.00 29:52 3:21 17.87 146 142-152 490 61 49-69 108 50-176 8/8
10.00 32:56 3:04 19.60 151 145-162 462 65 55-86 130 7-277 8/9
11.00 36:12 3:17 18.32 152 148-160 498 63 52-73 111 32-180 10/10
12.00 39:33 3:21 17.90 150 147-155 503 57 50-66 118 75-166 18/3
13.00 43:18 3:44 16.06 158 150-164 590 53 43-60 130 85-211 8/11
14.00 46:35 3:18 18.20 154 151-159 508 60 49-66 113 57-258 8/20
15.00 49:30 2:54 20.65 154 151-157 448 65 56-78 116 77-151 4/4
16.00 52:58 3:28 17.28 147 142-154 511 58 52-65 97 57-125 9/9
17.00 56:22 3:24 17.64 141 139-144 480 57 50-65 97 47-131 9/7
18.00 59:55 3:33 16.91 147 140-155 521 59 53-67 110 52-197 3/2
19.00 1:05:49 5:54 10.18 123 109-155 725 46 30-69 37 10-182 6/6
19.48 1:09:14 3:25 8.38 105 101-110 751 35 30-45 22 4-37 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    16 2.8% 10.0
    16 2.8% 12.6

  • Power Distribution

    99W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:08 More
    800m 1:17 2:36 More
    1km 1:40 2:41 More
    Mile 2:52 2:52 More
    5k 9:45 3:08 More
    5 miles 15:54 3:11 More
    10k 20:00 3:13 More
    10 miles 32:30 3:15 More
    Half 43:07 3:17 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:09 3:25
    20km 43:00 3:28
    15 miles 52:30 3:30
    20 miles 1:11:13 3:34
    40km 1:29:40 3:36
    25 miles 1:30:13 3:37
    42km 1:34:25 3:37
    50 miles 3:08:05 3:46
    56 miles 3:32:06 3:47
    100 miles 6:32:09 3:55
    112 miles 7:22:12 3:57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here