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Fri 3rd Jan 2025 at 2:29pm by Piglet 2

Bike > Virtual Ride
  • Time
    1:03:06
  • Miles
    16.57
  • Mph
    15.8
  • FBI
    82.49
  • Cals
    295
  • Watts
    83
  • Cadence
    57
  • BPM
    126
  • %MHR
    76.5
  • B/mi
    480
  • Asc(m)
    177
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 16.57mi - 1:03:06(3:48/mi) 126/170bpm [480b/mi] 55/109rpm 81/479W 15.76/37.37mph
1:03:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:23 2:23 12.61 89 85-103 424 65 49-76 56 34-105 0/1
1.00 3:58 1:35 18.92 111 103-120 352 70 65-73 108 77-147 4/3
1.50 5:35 1:37 18.55 115 110-119 372 62 54-67 85 51-109 5/7
2.00 7:24 1:49 16.48 112 106-127 408 62 55-70 91 60-130 3/1
2.50 9:11 1:47 16.89 139 127-156 494 58 28-93 117 4-447 7/3
3.00 10:47 1:36 18.78 120 116-127 383 63 56-65 67 47-86 4/7
3.50 12:27 1:41 17.88 116 112-121 389 63 52-69 74 44-98 6/3
4.00 14:28 2:01 14.92 117 113-121 471 61 49-69 81 46-107 4/6
4.50 16:05 1:37 18.60 120 115-128 387 68 59-70 85 56-123 5/5
5.00 18:03 1:58 15.24 127 123-136 500 62 54-66 87 48-135 5/6
5.50 19:20 1:17 23.38 156 136-170 400 78 42-109 179 4-479 4/2
6.00 21:22 2:02 14.79 140 132-149 568 52 27-56 73 51-138 4/7
6.50 22:49 1:27 20.65 149 136-169 433 64 34-96 146 5-387 2/3
7.00 24:28 1:39 18.18 144 136-157 475 48 44-51 66 46-84 6/5
7.50 25:59 1:31 19.73 147 135-167 447 61 43-82 156 4-411 2/2
8.00 28:12 2:13 13.54 145 133-167 643 35 4-61 47 4-82 11/1
8.50 31:07 2:55 10.29 130 126-137 758 37 22-53 73 38-114 4/4
9.00 33:01 1:55 15.71 126 124-129 481 55 48-61 76 54-98 5/4
9.50 34:40 1:39 18.17 124 122-126 410 56 52-59 67 54-80 5/2
10.00 36:48 2:07 14.14 122 118-125 518 51 46-58 73 46-100 4/8
10.50 38:36 1:48 16.70 119 116-122 428 55 50-61 78 46-111 11/1
11.00 41:32 2:56 10.22 127 121-132 746 52 40-61 88 46-149 13/1
11.50 45:01 3:30 8.58 130 125-136 909 51 38-61 87 42-133 11/1
12.00 48:24 3:23 8.87 139 128-154 941 54 36-95 87 4-267 13/0
12.50 49:29 1:05 27.81 120 114-128 259 55 48-66 36 21-63 10/0
13.00 50:23 54 33.20 114 112-115 206 55 50-60 50 28-86 1/31
13.50 51:48 1:24 21.34 120 115-123 337 55 51-57 78 60-114 2/27
14.00 53:38 1:50 16.32 118 116-124 434 58 49-83 94 59-170 7/4
14.50 54:52 1:14 24.33 141 124-147 348 82 68-95 145 71-228 2/19
15.00 56:30 1:38 18.37 141 133-145 461 61 48-70 97 46-141 5/1
15.50 58:14 1:44 17.38 128 124-133 442 60 55-82 82 61-111 1/2
16.00 1:00:03 1:50 16.37 123 121-127 451 80 69-83 71 53-130 4/4
16.50 1:02:27 2:23 12.56 108 103-123 516 49 33-81 28 4-70 4/4
16.57 1:03:05 38 6.71 101 99-103 904 40 39-41 18 4-23 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    56 2.2% 9.3
    14 2.7% 8.4

  • Cadence Distribution

    57 avge / 109 max

  • Power Distribution

    83W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 52 1:45 More
    1km 1:06 1:47 More
    Mile 1:56 1:56 More
    5k 8:28 2:43 More
    5 miles 16:39 3:20 More
    10k 21:01 3:23 More
    10 miles 36:06 3:37 More
    Half 49:23 3:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 36:57 3:42
    20km 46:31 3:45
    15 miles 56:47 3:47
    20 miles 1:17:02 3:51
    40km 1:36:59 3:54
    25 miles 1:37:35 3:54
    42km 1:42:08 3:55
    50 miles 3:23:27 4:04
    56 miles 3:49:25 4:06
    100 miles 7:04:11 4:15
    112 miles 7:58:19 4:16
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