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Fri 3rd Jan 2025 at 12:16pm by Piglet 2

Walk > General

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Time
57:27
Miles
2.17
Min/mi
26:28
Stride(cm)
58
Cals
249
Cadence
105
BPM
97
%MHR
59
B/mi
2578
Asc(m)
156
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 25:51(25:51/mi) 104/125bpm [2689b/mi] 134cal 45/64rpm
2) 1mi - 27:51(27:51/mi) 94/125bpm [2617b/mi] 102cal 46/60rpm
3) 0.17mi - 3:45(22:38/mi) 84/89bpm [1901b/mi] 13cal 54/61rpm

25:51 27:51 3:45

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:16	68 64-72	1242	121 118-126	4/1
0.13	2:25	1:17	20:31	79 65-87	1621	123 118-128	7/0
0.19	3:56	1:30	24:04	85 81-90	2046	107 96-114	11/0
0.25	5:47	1:51	29:34	101 89-110	2986	95 90-98	10/0
0.31	7:25	1:38	26:15	109 107-112	2861	97 94-100	11/0
0.38	9:20	1:55	30:45	114 109-120	3505	92 86-100	16/0
0.44	11:03	1:43	27:28	118 114-122	3241	95 90-98	12/0
0.50	12:33	1:30	23:58	109 105-112	2612	102 100-106	8/0
0.56	14:04	1:31	24:21	110 107-113	2679	103 96-108	6/0
0.63	15:39	1:35	25:14	104 95-112	2623	105 104-106	2/0
0.69	17:09	1:30	23:55	96 94-98	2296	105 102-108	6/0
0.75	18:53	1:44	27:43	108 98-112	2993	95 86-106	7/2
0.81	20:31	1:38	26:06	109 98-115	2845	109 94-114	2/7
0.88	22:10	1:40	26:35	101 92-111	2686	102 88-116	10/0
0.94	24:03	1:53	30:01	114 110-119	3422	89 82-96	10/0
1.00	25:50	1:48	28:42	120 116-125	3443	88 82-96	11/0
1.06	28:37	2:46	44:22	111 102-121	4924	94 86-102	6/1
1.13	30:12	1:36	25:28	119 107-125	3031	96 92-102	11/0
1.19	32:18	2:06	33:35	111 102-118	3727	101 90-114	5/1
1.25	34:38	2:20	37:16	94 81-103	3504	103 90-110	0/3
1.31	36:18	1:41	26:48	94 91-99	2519	106 102-108	0/8
1.38	38:00	1:41	27:03	90 86-94	2434	106 102-110	0/11
1.44	39:45	1:45	27:57	94 89-101	2628	105 102-110	0/11
1.50	41:26	1:41	27:00	86 82-98	2322	107 104-114	0/11
1.56	43:03	1:37	25:52	85 81-88	2199	109 106-116	0/12
1.63	44:31	1:28	23:35	84 81-88	1982	110 102-114	0/12
1.69	46:04	1:33	24:47	82 78-87	2032	112 108-116	0/8
1.75	47:40	1:36	25:28	83 80-86	2114	111 108-114	0/12
1.81	49:12	1:32	24:36	83 77-86	2042	112 110-116	0/10
1.88	50:44	1:32	24:38	83 81-85	2044	113 110-114	0/12
1.94	52:17	1:33	24:46	88 80-95	2179	116 114-118	0/13
2.00	53:41	1:24	22:23	86 78-100	1926	115 112-118	0/9
2.06	55:07	1:26	22:48	82 80-85	1870	117 114-120	0/8
2.13	56:30	1:23	22:07	84 82-89	1857	118 118-120	0/5
2.17	57:27	57	23:19	86 81-89	2005	114 110-118	0/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
97 avge / 125 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
104	8.4%	25:10
55	10.7%	30:53

Cadence Distribution
105 avge / 128 max Stride Length: 58cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:08	More
800m	11:51	23:50	More
1km	14:50	23:52	More
Mile	25:38	25:38	More

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Fri 3rd Jan 2025 at 12:16pm by Piglet 2

Walk > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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