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Tue 24th Dec 2024 at 2:59pm by Piglet 2

Walk > General
  • Time
    42:59
  • Miles
    1.60
  • Min/mi
    26:52
  • Stride(cm)
    46
  • Cals
    244
  • Cadence
    129
  • BPM
    115
  • %MHR
    69.8
  • B/mi
    3095
  • Asc(m)
    19
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 25:33(25:33/mi) 117/145bpm [2990b/mi] 155cal 41/73rpm
2) 0.6mi - 17:26(28:49/mi) 109/124bpm [3142b/mi] 89cal 33/72rpm
25:33 17:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 46 46 12:08 109 107-111 1323 129 120-132 0/5
0.13 1:45 59 15:46 107 104-110 1688 133 130-140 0/7
0.19 2:45 1:01 16:11 113 107-122 1828 138 134-142 2/1
0.25 3:43 58 15:21 136 125-144 2087 139 136-142 0/4
0.31 4:42 59 15:39 138 133-143 2159 138 134-144 1/1
0.38 5:44 1:02 16:36 127 119-137 2108 135 132-136 0/1
0.44 6:47 1:03 16:47 117 114-119 1964 136 134-138 3/1
0.50 7:44 57 15:19 117 116-119 1792 136 134-142 3/1
0.56 8:45 1:01 16:15 119 117-122 1933 133 132-138 2/0
0.63 9:50 1:05 17:26 123 122-125 2144 132 122-136 4/1
0.69 10:52 1:02 16:30 129 125-132 2129 134 126-138 1/1
0.75 11:55 1:02 16:37 141 135-145 2343 131 126-136 2/2
0.81 13:58 2:04 33:01 131 122-139 4325 128 106-140 1/1
0.88 15:13 1:15 19:54 133 121-141 2647 131 104-136 1/1
0.94 19:31 4:18 1:08:45 117 99-135 8043 125 98-132 3/2
1.00 25:24 5:53 1:34:08 100 94-109 9414 104 86-130 2/1
1.06 26:32 1:08 18:11 109 103-113 1982 132 128-134 2/1
1.13 27:35 1:03 16:45 107 106-108 1793 131 126-134 1/1
1.19 28:40 1:05 17:21 102 98-106 1770 128 118-134 1/1
1.25 32:36 3:56 1:02:49 105 99-115 6595 118 90-128 1/1
1.31 35:11 2:36 41:33 109 106-112 4528 121 104-130 1/2
1.38 36:21 1:10 18:37 110 108-113 2048 129 98-136 1/1
1.44 38:56 2:35 41:16 109 97-122 4497 132 102-144 1/2
1.50 40:31 1:35 25:19 119 114-124 3013 134 120-142 1/2
1.56 42:22 1:51 29:39 108 103-114 3202 123 106-132 3/2
1.60 42:59 37 14:33 120 111-123 1747 104 90-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.1% 21:15

  • Cadence Distribution

    129 avge / 144 max Stride Length: 46cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:48 More
    800m 7:40 15:25 More
    1km 9:45 15:42 More
    Mile 25:30 25:30 More
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