Michelle9773
Last on at 9am, 2nd Sep 2024
F45
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Miles
1296 -
Miles
2 -
Miles
6 -
Miles
396
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| Recent Training | |||
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27th Jan
|
Strength | 0mi | 39:44 |
|
27th Jan
|
General | 3.1mi | 1:19:20 |
|
26th Jan
|
Treadmill | 1mi | 12:20 |
|
25th Jan
|
General | 26.2mi | 7:06:23 |
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25th Jan
|
General | 26.2mi | 7:06:27 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:23 | 7:20 |
| 5k | 22:12 | 47:03 |
| 5mi | 40:34 | 1:15:53 |
| 10k | 50:13 | 0 |
| 10mi | 1:27:30 | 0 |
| Half | 1:57:18 | 0 |
| 20mi | 2:59:54 | 0 |
| Mara | 8:27:06 | 0 |
| 50k | 9:57:27 | 0 |
| Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2025 | 144 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 144 |
| 2024 | 0 | 0 | 16 | 41 | 22 | 48 | 51 | 47 | 43 | 25 | 27 | 38 | 359 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.3 | 0 | 2.3 |
| 2024 | 11 | 5 | 128 | 136 | 72 | 120 | 125 | 130 | 141 | 104 | 52 | 80 | 1104 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 3 | 5 | 35 | 0 | 49 |
|
Wed 1st Jan
Jan 1
|
Thu 2nd Jan
Jan 2
|
Fri 3rd Jan
Jan 3
|
Sat 4th Jan
Jan 4
|
Sun 5th Jan
Jan 5
|
Mon 6th Jan
Jan 6
|
Tue 7th Jan
Jan 7
|
0mi,
38:02Cross - Strength  Add a comment
1mi,
10:42Run - Treadmill
1) 1mi - 10:42(10:43/mi) 143/151bpm [1532b/mi] 121cal 259/296W
Add a comment
1.7mi,
49:35Walk - General
1) 1mi - 27:06(27:06/mi) 79/98bpm [2141b/mi] 108cal 41/65rpm
2) 0.72mi - 22:29(31:16/mi) 87/97bpm [2721b/mi] 87cal 33/65rpm Add a comment |
1.6mi,
2:35:13 Walk - General
1) 1mi - 27:28(27:28/mi) 98/119bpm [2692b/mi] 122cal 38/65rpm
2) 0.62mi - 2:07:45(3:25:02/mi) 74/103bpm [15172b/mi] 282cal 3/90rpm Add a comment
3.3mi,
35:35Run - General
1) 1mi - 10:58(10:58/mi) 129/142bpm [1414b/mi] 112cal 252/348W
2) 1mi - 11:12(11:12/mi) 134/143bpm [1502b/mi] 118cal 256/393W 3) 1mi - 10:48(10:48/mi) 135/148bpm [1457b/mi] 117cal 268/404W 4) 0.25mi - 2:37(10:32/mi) 140/150bpm [1476b/mi] 30cal 299/359W Add a comment |
0mi,
21:03 Cross - Strength Add a comment
0mi,
30:00Bike - General
1) 0mi - 30:00(0/mi) 133/158bpm [INFb/mi] 238cal
Add a comment
1mi,
10:40Run - Treadmill
1) 1mi - 10:30(10:30/mi) 144/151bpm [1511b/mi] 122cal 263/285W
2) 0.01mi - 10(11:32/mi) 147/148bpm [1697b/mi] 2cal 235/266W Add a comment
0mi,
30:00Run - General
1) 0mi - 30:00(0/mi) 139/155bpm [INFb/mi] 325cal 27/80rpm
Add a comment
2mi,
52:45Walk - General
1) 1mi - 27:24(27:24/mi) 92/105bpm [2520b/mi] 120cal 39/68rpm
2) 1mi - 24:28(24:28/mi) 77/95bpm [1884b/mi] 104cal 48/71rpm 3) 0.02mi - 53(35:56/mi) 72/76bpm [2587b/mi] 3cal 28/65rpm Add a comment |
2.2mi,
1:13:16 Walk - General
1) 1mi - 32:54(32:54/mi) 89/105bpm [2927b/mi] 130cal 30/63rpm
2) 1mi - 35:51(35:51/mi) 85/104bpm [3047b/mi] 131cal 26/68rpm 3) 0.2mi - 4:32(22:25/mi) 100/113bpm [2241b/mi] 24cal 32/68rpm Add a comment
0mi,
21:33Cross - Strength Add a comment
8mi,
1:19:21Run - Treadmill
1) 1mi - 10:45(10:45/mi) 135/145bpm [1451b/mi] 114cal 258/294W
2) 1mi - 10:11(10:11/mi) 144/147bpm [1466b/mi] 116cal 269/298W 3) 1mi - 9:49(9:49/mi) 148/152bpm [1453b/mi] 115cal 277/297W 4) 1mi - 9:51(9:51/mi) 150/154bpm [1478b/mi] 116cal 277/309W 5) 1mi - 9:43(9:43/mi) 153/157bpm [1487b/mi] 116cal 281/332W 6) 1mi - 9:42(9:42/mi) 150/157bpm [1455b/mi] 108cal 280/326W 7) 1mi - 9:40(9:40/mi) 155/159bpm [1499b/mi] 116cal 282/330W 8) 1mi - 9:33(9:33/mi) 157/159bpm [1498b/mi] 115cal 285/326W 9) 0.01mi - 7(9:23/mi) 158/158bpm [1483b/mi] 1cal 284/285W Add a comment |
1.2mi,
41:27 Walk - General
1) 1mi - 35:12(35:12/mi) 92/108bpm [3238b/mi] 144cal 25/64rpm
2) 0.23mi - 6:15(27:28/mi) 91/96bpm [2499b/mi] 25cal 42/61rpm Add a comment
1.2mi,
10:01Run - Treadmill
1) 1mi - 8:42(8:42/mi) 143/149bpm [1244b/mi] 101cal 310/331W
2) 0.15mi - 1:19(8:35/mi) 143/145bpm [1228b/mi] 15cal 313/318W Add a comment
3.4mi,
30:01Run - Treadmill
1) 1mi - 10:01(10:01/mi) 148/157bpm [1482b/mi] 119cal 272/288W
2) 1mi - 10:18(10:18/mi) 155/162bpm [1595b/mi] 126cal 265/292W 3) 0.94mi - 9:42(10:23/mi) 163/168bpm [1692b/mi] 126cal 260/355W Add a comment
1mi,
10:00Run - Treadmill
1) 0.98mi - 10:00(10:10/mi) 133/139bpm [1351b/mi] 105cal 270/290W
Add a comment |
0mi,
21:02 Cross - Strength Add a comment
4.6mi,
45:02Run - Treadmill
1) 1mi - 8:45(8:45/mi) 145/155bpm [1269b/mi] 102cal 311/322W
2) 1mi - 8:43(8:43/mi) 154/158bpm [1344b/mi] 108cal 312/325W 3) 1mi - 8:43(8:43/mi) 158/161bpm [1376b/mi] 109cal 313/321W 4) 1mi - 8:43(8:43/mi) 161/166bpm [1403b/mi] 111cal 313/322W 5) 1mi - 8:42(8:42/mi) 163/165bpm [1419b/mi] 112cal 311/326W 6) 0.16mi - 1:25(8:46/mi) 162/163bpm [1421b/mi] 18cal 308/317W Add a comment
0.8mi,
21:45Walk - General
1) 0.77mi - 21:45(28:25/mi) 90/101bpm [2557b/mi] 89cal 39/67rpm
Add a comment |
0mi,
25:02 Cross - Strength Add a comment
1.2mi,
10:01Run - Treadmill
1) 1mi - 8:30(8:30/mi) 148/153bpm [1258b/mi] 101cal 319/344W
2) 0.18mi - 1:31(8:19/mi) 149/151bpm [1238b/mi] 18cal 325/330W Add a comment
3.7mi,
33:00Run - Treadmill
1) 1mi - 10:29(10:29/mi) 158/167bpm [1658b/mi] 132cal 261/334W
2) 1mi - 10:20(10:20/mi) 158/170bpm [1632b/mi] 126cal 263/297W 3) 1mi - 10:08(10:08/mi) 168/171bpm [1702b/mi] 135cal 268/469W 4) 0.2mi - 2:03(10:05/mi) 170/171bpm [1715b/mi] 28cal 265/285W Add a comment
1mi,
10:01Run - Treadmill
1) 0.99mi - 10:01(10:05/mi) 135/145bpm [1362b/mi] 106cal 273/284W
Add a comment
1.3mi,
40:00Walk - General
1) 1mi - 31:17(31:17/mi) 91/107bpm [2847b/mi] 130cal 31/66rpm
2) 0.29mi - 8:43(29:51/mi) 90/102bpm [2687b/mi] 34cal 39/62rpm Add a comment |
|
Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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1mi,
10:44 Run - Treadmill
1) 1mi - 8:49(8:49/mi) 137/144bpm [1208b/mi] 96cal 312/333W
2) 0.22mi - 1:55(8:35/mi) 142/145bpm [1220b/mi] 22cal 318/328W Add a comment |
1mi,
10:37 Run - Treadmill
1) 1mi - 10:30(10:30/mi) 138/148bpm [1450b/mi] 116cal 262/275W
2) 0.01mi - 7(10:31/mi) 147/147bpm [1547b/mi] 1cal 260/272W Add a comment |
1mi,
27:21 Walk - General
1) 1mi - 27:15(27:15/mi) 96/110bpm [2617b/mi] 127cal 38/70rpm
2) 0mi - 6(3:37:27/mi) 83/84bpm [18048b/mi] Add a comment
4.4mi,
45:01Run - Treadmill
1) 1mi - 10:35(10:35/mi) 134/146bpm [1418b/mi] 111cal 261/276W
2) 1mi - 10:24(10:24/mi) 143/147bpm [1488b/mi] 118cal 264/281W 3) 1mi - 10:24(10:24/mi) 146/150bpm [1518b/mi] 119cal 264/276W 4) 1mi - 10:16(10:16/mi) 144/151bpm [1478b/mi] 109cal 266/274W 5) 0.33mi - 3:22(10:07/mi) 146/149bpm [1477b/mi] 37cal 269/272W Add a comment |
0mi,
23:02 Cross - Strength Add a comment
1mi,
10:44Run - Treadmill
1) 1mi - 10:33(10:33/mi) 135/145bpm [1424b/mi] 112cal 262/303W
2) 0.02mi - 11(10:16/mi) 142/143bpm [1459b/mi] 2cal 261/263W Add a comment
1.3mi,
1:02:32Walk - General
1) 1mi - 29:39(29:39/mi) 86/110bpm [2551b/mi] 120cal 34/71rpm
2) 0.3mi - 32:53(1:48:03/mi) 64/96bpm [6915b/mi] 61cal 9/64rpm Add a comment |
0mi,
23:21 Cross - Strength Add a comment
1.2mi,
35:06Walk - General
1) 1mi - 28:04(28:04/mi) 88/104bpm [2470b/mi] 122cal 36/71rpm
2) 0.2mi - 7:02(35:09/mi) 84/92bpm [2953b/mi] 26cal 29/66rpm Add a comment
9mi,
1:25:59Run - General
1) 1mi - 9:42(9:42/mi) 143/153bpm [1388b/mi] 115cal 290/380W
2) 1mi - 9:32(9:32/mi) 150/153bpm [1429b/mi] 117cal 293/316W 3) 1mi - 9:43(9:43/mi) 151/155bpm [1468b/mi] 119cal 287/313W 4) 1mi - 9:29(9:29/mi) 154/157bpm [1460b/mi] 117cal 300/327W 5) 1mi - 9:37(9:37/mi) 151/159bpm [1453b/mi] 115cal 291/354W 6) 1mi - 9:20(9:20/mi) 154/157bpm [1436b/mi] 114cal 291/314W 7) 1mi - 9:27(9:27/mi) 155/163bpm [1465b/mi] 115cal 295/440W 8) 1mi - 9:33(9:33/mi) 157/159bpm [1499b/mi] 119cal 287/306W 9) 1mi - 9:30(9:30/mi) 154/163bpm [1464b/mi] 113cal 291/327W 10) 0.01mi - 6(9:47/mi) 161/162bpm [1576b/mi] 1cal 290/296W Add a comment |
0mi,
47:03 Cross - Strength Add a comment
1mi,
10:48Run - Treadmill
1) 0.98mi - 10:48(11:02/mi) 128/141bpm [1412b/mi] 105cal 252/268W
Add a comment
3mi,
1:22:30Walk - General
1) 1mi - 37:09(37:09/mi) 84/104bpm [3120b/mi] 136cal 25/77rpm
2) 1mi - 22:00(22:00/mi) 80/93bpm [1760b/mi] 101cal 50/107rpm 3) 1mi - 22:38(22:38/mi) 74/88bpm [1675b/mi] 104cal 47/68rpm 4) 0.02mi - 43(34:48/mi) 63/64bpm [2192b/mi] 3cal 31/62rpm Add a comment |
0mi,
22:03 Cross - Strength Add a comment
4.5mi,
45:01Run - Treadmill
1) 1mi - 10:25(10:25/mi) 140/149bpm [1459b/mi] 117cal 265/285W
2) 1mi - 10:20(10:20/mi) 148/151bpm [1530b/mi] 124cal 267/292W 3) 1mi - 10:16(10:16/mi) 151/157bpm [1550b/mi] 124cal 268/294W 4) 1mi - 10:24(10:24/mi) 155/162bpm [1613b/mi] 128cal 264/306W 5) 0.35mi - 3:35(10:07/mi) 157/160bpm [1589b/mi] 45cal 269/278W Add a comment
3.5mi,
1:34:29Walk - General
1) 1mi - 33:31(33:31/mi) 89/113bpm [2982b/mi] 131cal 30/64rpm
2) 1mi - 25:03(25:03/mi) 88/105bpm [2205b/mi] 110cal 44/66rpm 3) 1mi - 18:10(18:10/mi) 94/102bpm [1707b/mi] 95cal 62/66rpm 4) 0.5mi - 17:46(35:48/mi) 79/105bpm [2828b/mi] 67cal 32/71rpm Add a comment |
|
Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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|
0mi,
47:13 Cross - Strength Add a comment
1mi,
10:43Run - Treadmill
1) 1mi - 10:20(10:20/mi) 132/139bpm [1363b/mi] 107cal 268/291W
2) 0.04mi - 24(10:12/mi) 138/140bpm [1407b/mi] 4cal 267/272W Add a comment
3mi,
1:29:10Walk - General
1) 1mi - 37:30(37:30/mi) 83/100bpm [3113b/mi] 136cal 25/63rpm
2) 1mi - 30:26(30:26/mi) 83/105bpm [2526b/mi] 118cal 32/71rpm 3) 1mi - 19:57(19:57/mi) 90/100bpm [1796b/mi] 95cal 57/65rpm 4) 0.01mi - 1:16(1:28:56/mi) 88/100bpm [7826b/mi] 4cal 2/57rpm Add a comment |
0mi,
21:02 Cross - Strength Add a comment
1.3mi,
42:44Walk - General
1) 1mi - 34:36(34:36/mi) 84/103bpm [2906b/mi] 132cal 24/65rpm
2) 0.29mi - 8:08(28:21/mi) 83/92bpm [2353b/mi] 31cal 38/62rpm Add a comment
6.6mi,
1:09:28Run - General
1) 1mi - 10:45(10:45/mi) 129/143bpm [1386b/mi] 117cal 257/289W
2) 1mi - 9:56(9:56/mi) 135/149bpm [1341b/mi] 110cal 269/358W 3) 1mi - 10:46(10:46/mi) 139/155bpm [1496b/mi] 121cal 283/406W 4) 1mi - 10:34(10:34/mi) 140/151bpm [1479b/mi] 117cal 272/412W 5) 1mi - 10:43(10:43/mi) 138/149bpm [1479b/mi] 118cal 268/357W 6) 1mi - 10:30(10:30/mi) 138/154bpm [1449b/mi] 116cal 282/417W 7) 0.62mi - 6:15(10:05/mi) 140/154bpm [1413b/mi] 68cal 281/420W Add a comment |
0mi,
22:03 Cross - Strength Add a comment
0.9mi,
10:00Run - Treadmill
1) 1mi - 8:27(8:27/mi) 142/149bpm [1200b/mi] 99cal 323/341W
2) 0.19mi - 1:33(8:20/mi) 144/148bpm [1201b/mi] 18cal 328/339W Add a comment
3.8mi,
33:00Run - Treadmill
1) 1mi - 10:34(10:34/mi) 153/164bpm [1616b/mi] 132cal 260/373W
2) 1mi - 11:15(11:15/mi) 160/169bpm [1800b/mi] 148cal 245/277W 3) 1mi - 11:12(11:15/mi) 168/175bpm [1890b/mi] 156cal 243/335W Add a comment
0.9mi,
10:00Run - Treadmill
1) 0.93mi - 10:00(10:49/mi) 135/143bpm [1461b/mi] 111cal 257/282W
Add a comment
1mi,
28:05Walk - General
1) 1mi - 28:02(28:02/mi) 87/108bpm [2438b/mi] 124cal 38/67rpm
2) 0mi - 3(1:36:13/mi) 69/70bpm [6639b/mi] Add a comment
1.3mi,
42:36Walk - General
1) 1mi - 31:05(31:05/mi) 83/102bpm [2580b/mi] 117cal 32/66rpm
2) 0.34mi - 11:31(34:23/mi) 74/88bpm [2544b/mi] 37cal 29/62rpm Add a comment |
0mi,
24:03 Cross - Strength Add a comment
9.2mi,
1:30:00Run - Treadmill
1) 1mi - 10:44(10:44/mi) 121/133bpm [1299b/mi] 97cal 257/284W
2) 1mi - 10:43(10:43/mi) 133/137bpm [1426b/mi] 111cal 257/282W 3) 1mi - 10:44(10:44/mi) 137/140bpm [1472b/mi] 113cal 256/288W 4) 1mi - 10:51(10:51/mi) 136/143bpm [1477b/mi] 108cal 253/285W 5) 1mi - 10:37(10:37/mi) 139/142bpm [1476b/mi] 108cal 258/282W 6) 1mi - 10:38(10:38/mi) 142/145bpm [1509b/mi] 113cal 258/286W 7) 1mi - 10:41(10:41/mi) 144/146bpm [1539b/mi] 114cal 257/290W 8) 1mi - 10:37(10:37/mi) 145/147bpm [1540b/mi] 113cal 258/288W 9) 0.42mi - 4:24(10:34/mi) 147/150bpm [1554b/mi] 49cal 257/266W Add a comment
1.4mi,
1:26:42Walk - General
1) 1mi - 33:24(33:24/mi) 86/103bpm [2872b/mi] 129cal 29/64rpm
2) 0.44mi - 53:18(2:01:38/mi) 69/92bpm [8392b/mi] 110cal 6/78rpm Add a comment |
0mi,
24:02 Cross - Strength Add a comment
1.1mi,
28:44Walk - General
1) 1mi - 24:24(24:24/mi) 97/115bpm [2367b/mi] 112cal 44/65rpm
2) 0.14mi - 4:19(30:46/mi) 94/103bpm [2892b/mi] 18cal 35/63rpm Add a comment
3.6mi,
1:04:10Run - General
1) 1mi - 17:04(17:04/mi) 142/181bpm [2424b/mi] 180cal 94/536W
2) 1mi - 18:29(18:29/mi) 146/171bpm [2700b/mi] 197cal 82/579W 3) 1mi - 18:15(18:15/mi) 146/169bpm [2664b/mi] 181cal 74/563W 4) 0.57mi - 10:22(18:17/mi) 151/173bpm [2760b/mi] 110cal 89/521W Add a comment |
0mi,
25:19 Cross - Strength Add a comment
3.4mi,
35:01Run - Treadmill
1) 1mi - 10:05(10:05/mi) 131/141bpm [1322b/mi] 105cal 273/303W
2) 1mi - 9:54(9:54/mi) 139/142bpm [1376b/mi] 111cal 278/307W 3) 1mi - 9:51(9:51/mi) 140/142bpm [1379b/mi] 107cal 279/297W 4) 0.53mi - 5:10(9:49/mi) 141/143bpm [1384b/mi] 56cal 279/305W Add a comment
1.3mi,
44:34Walk - General
1) 1mi - 30:05(30:05/mi) 90/108bpm [2707b/mi] 127cal 35/64rpm
2) 0.26mi - 14:29(56:10/mi) 87/109bpm [4886b/mi] 56cal 17/76rpm Add a comment |
0mi,
17:02 Cross - Strength Add a comment
1mi,
10:52Run - Treadmill
1) 1mi - 10:22(10:22/mi) 125/134bpm [1296b/mi] 100cal 266/298W
2) 0.05mi - 30(10:00/mi) 128/129bpm [1280b/mi] 5cal 270/274W Add a comment
2.1mi,
1:08:37Walk - General
1) 1mi - 33:07(33:07/mi) 84/100bpm [2782b/mi] 124cal 31/63rpm
2) 1mi - 32:48(32:48/mi) 84/104bpm [2755b/mi] 128cal 35/69rpm 3) 0.1mi - 2:41(26:39/mi) 88/97bpm [2345b/mi] 12cal 42/65rpm Add a comment |
|
Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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Sun 26th Jan
Jan 26
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Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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|
0mi,
23:58 Cross - Strength Add a comment
0.9mi,
10:00Run - Treadmill
1) 1mi - 8:36(8:36/mi) 142/147bpm [1221b/mi] 101cal 321/356W
2) 0.17mi - 1:25(8:23/mi) 144/147bpm [1208b/mi] 17cal 327/354W Add a comment
2.3mi,
20:01Run - Treadmill
1) 1mi - 11:17(11:17/mi) 156/163bpm [1759b/mi] 143cal 244/272W
2) 0.77mi - 8:44(11:25/mi) 165/169bpm [1883b/mi] 118cal 240/267W Add a comment
0.9mi,
10:00Run - Treadmill
1) 0.92mi - 10:00(10:50/mi) 131/140bpm [1420b/mi] 105cal 256/286W
Add a comment |
1.2mi,
37:13 Walk - General
1) 1mi - 28:36(28:36/mi) 86/102bpm [2459b/mi] 118cal 37/68rpm
2) 0.18mi - 8:37(46:54/mi) 83/92bpm [3892b/mi] 30cal 24/64rpm Add a comment
3.8mi,
40:41Run - General
1) 1mi - 10:36(10:36/mi) 128/137bpm [1358b/mi] 115cal 255/289W
2) 1mi - 10:29(10:29/mi) 127/142bpm [1332b/mi] 108cal 265/354W 3) 1mi - 10:59(10:59/mi) 132/154bpm [1451b/mi] 117cal 300/426W 4) 0.8mi - 8:36(10:43/mi) 133/146bpm [1425b/mi] 92cal 275/375W Add a comment |
1mi,
10:53 Run - Treadmill
1) 1mi - 10:42(10:42/mi) 137/143bpm [1467b/mi] 122cal 253/275W
2) 0.02mi - 11(11:58/mi) 140/141bpm [1676b/mi] 2cal 190/264W Add a comment |
26.2mi,
7:06:23 Run - General
1) 1mi - 12:13(12:13/mi) 139/161bpm [1698b/mi] 136cal 215/369W
2) 0.42mi - 8:37(20:21/mi) 152/165bpm [3093b/mi] 102cal 92/363W 3) 1mi - 13:40(13:40/mi) 150/163bpm [2050b/mi] 157cal 174/362W 4) 1mi - 10:41(10:41/mi) 156/164bpm [1666b/mi] 130cal 258/359W 5) 1mi - 15:04(15:04/mi) 149/158bpm [2246b/mi] 149cal 189/366W 6) 1mi - 15:22(15:22/mi) 147/160bpm [2258b/mi] 136cal 171/434W 7) 1mi - 14:14(14:14/mi) 147/155bpm [2092b/mi] 127cal 182/376W 8) 1mi - 10:58(10:58/mi) 148/156bpm [1623b/mi] 117cal 256/349W 9) 1mi - 10:42(10:42/mi) 153/159bpm [1636b/mi] 125cal 261/294W 10) 1mi - 12:24(12:24/mi) 148/160bpm [1835b/mi] 123cal 209/402W 11) 1mi - 12:24(12:24/mi) 151/161bpm [1872b/mi] 128cal 224/347W 12) 1mi - 14:03(14:03/mi) 149/162bpm [2094b/mi] 120cal 182/338W 13) 1mi - 15:39(15:39/mi) 146/154bpm [2285b/mi] 118cal 151/331W 14) 1mi - 15:38(15:38/mi) 142/152bpm [2220b/mi] 109cal 164/311W 15) 1mi - 22:44(22:44/mi) 130/151bpm [2956b/mi] 115cal 89/257W 16) 1mi - 20:53(20:53/mi) 128/145bpm [2673b/mi] 109cal 108/258W 17) 1mi - 18:12(18:12/mi) 128/138bpm [2330b/mi] 105cal 138/239W 18) 1mi - 17:03(17:03/mi) 127/144bpm [2166b/mi] 104cal 137/221W 19) 1mi - 17:26(17:26/mi) 130/142bpm [2266b/mi] 107cal 131/270W 20) 1mi - 12:34(12:34/mi) 143/151bpm [1798b/mi] 113cal 210/259W 21) 1mi - 22:14(22:14/mi) 133/155bpm [2956b/mi] 143cal 106/396W 22) 1mi - 19:26(19:26/mi) 124/153bpm [2410b/mi] 111cal 124/408W 23) 1mi - 23:14(23:14/mi) 130/148bpm [3020b/mi] 152cal 135/303W 24) 1mi - 21:55(21:55/mi) 132/147bpm [2892b/mi] 138cal 95/485W 25) 1mi - 21:43(21:43/mi) 131/150bpm [2845b/mi] 141cal 84/643W 26) 1mi - 13:24(13:24/mi) 135/148bpm [1809b/mi] 104cal 183/326W 27) 0.75mi - 13:56(18:28/mi) 150/167bpm [2771b/mi] 156cal 172/515W Add a comment
26.2mi,
7:06:27Run - General
1) 1mi - 12:22(12:22/mi) 143/164bpm [1768b/mi] 140cal 216/358W
2) 1mi - 17:12(17:12/mi) 150/164bpm [2581b/mi] 197cal 115/378W 3) 1mi - 11:10(11:10/mi) 154/164bpm [1720b/mi] 134cal 254/379W 4) 1mi - 13:41(13:41/mi) 152/164bpm [2081b/mi] 140cal 219/428W 5) 1mi - 14:47(14:47/mi) 147/159bpm [2174b/mi] 143cal 195/411W 6) 1mi - 15:21(15:21/mi) 148/159bpm [2272b/mi] 137cal 155/377W 7) 1mi - 11:47(11:47/mi) 147/155bpm [1732b/mi] 118cal 241/382W 8) 1mi - 10:53(10:53/mi) 150/155bpm [1633b/mi] 121cal 256/330W 9) 1mi - 12:02(12:02/mi) 149/158bpm [1793b/mi] 121cal 221/319W 10) 0.11mi - 1:28(13:48/mi) 157/160bpm [2167b/mi] 17cal 181/303W 11) 1mi - 11:30(11:30/mi) 151/161bpm [1737b/mi] 123cal 244/366W 12) 1mi - 14:08(14:08/mi) 150/161bpm [2121b/mi] 133cal 188/393W 13) 1mi - 15:15(15:15/mi) 148/154bpm [2258b/mi] 125cal 168/341W 14) 1mi - 15:32(15:32/mi) 142/152bpm [2207b/mi] 110cal 162/397W 15) 1mi - 14:41(14:41/mi) 139/147bpm [2042b/mi] 101cal 161/268W 16) 1mi - 27:41(27:41/mi) 125/147bpm [3460b/mi] 117cal 53/280W 17) 1mi - 19:04(19:04/mi) 131/140bpm [2498b/mi] 106cal 110/274W 18) 1mi - 16:27(16:27/mi) 131/142bpm [2154b/mi] 101cal 104/239W 19) 1mi - 18:02(18:02/mi) 131/144bpm [2363b/mi] 106cal 92/253W 20) 1mi - 13:59(13:59/mi) 137/147bpm [1915b/mi] 107cal 136/265W 21) 1mi - 14:26(14:26/mi) 141/151bpm [2035b/mi] 114cal 149/260W 22) 1mi - 25:40(25:40/mi) 126/155bpm [3233b/mi] 140cal 68/396W 23) 1mi - 23:30(23:30/mi) 128/146bpm [3008b/mi] 144cal 119/276W 24) 1mi - 21:19(21:19/mi) 135/149bpm [2878b/mi] 140cal 65/471W 25) 1mi - 22:05(22:05/mi) 130/149bpm [2870b/mi] 135cal 56/559W 26) 1mi - 14:28(14:28/mi) 136/149bpm [1968b/mi] 107cal 104/301W 27) 1mi - 17:20(17:20/mi) 145/160bpm [2513b/mi] 175cal 156/585W 28) 0.05mi - 36(11:11/mi) 164/167bpm [1835b/mi] 8cal 293/321W Add a comment |
1mi,
12:20 Run - Treadmill
1) 1mi - 11:13(11:13/mi) 129/136bpm [1448b/mi] 116cal 245/274W
2) 0.1mi - 1:07(10:37/mi) 134/136bpm [1423b/mi] 12cal 258/268W Add a comment |
0mi,
39:44 Cross - Strength Add a comment
3.1mi,
1:19:20Walk - General
1) 1mi - 30:49(30:49/mi) 89/104bpm [2743b/mi] 125cal 35/69rpm
2) 1mi - 22:05(22:05/mi) 91/112bpm [2009b/mi] 101cal 53/65rpm 3) 1mi - 23:22(23:22/mi) 91/115bpm [2126b/mi] 104cal 46/66rpm 4) 0.1mi - 3:05(29:41/mi) 93/98bpm [2761b/mi] 14cal 38/64rpm Add a comment |
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