Michelle9773
F45
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Miles
287 -
Miles
63
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| Recent Training | |||
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11th May
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General | 15.8mi | 4:54:36 |
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9th May
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Treadmill | 3.9mi | 35:01 |
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8th May
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Treadmill | 4.2mi | 46:01 |
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8th May
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General | 1.2mi | 34:22 |
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7th May
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General | 1.2mi | 37:33 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:55 |
| 5k | 25:35 |
| 5mi | 41:51 |
| 10k | 54:07 |
| 10mi | 1:27:30 |
| Half | 1:57:18 |
| 20mi | 2:59:54 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 16 | 41 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 63 |
| 2024 | 0 | 0 | 114 | 136 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 287 |
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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0mi,
13:17Cross - Strength  Add a comment
1.9mi,
46:44Walk - General
1) 1mi - 27:24(27:24/mi) 94/110bpm [2576b/mi] 113cal 36/92rpm
2) 0.9mi - 19:20(21:28/mi) 100/122bpm [2147b/mi] 92cal 47/70rpm Add a comment
10mi,
1:27:34Run - General
1) 1mi - 8:47(8:47/mi) 146/157bpm [1282b/mi] 100cal 302/391W
2) 1mi - 8:50(8:50/mi) 159/166bpm [1405b/mi] 108cal 323/419W 3) 1mi - 8:43(8:43/mi) 162/165bpm [1412b/mi] 107cal 309/345W 4) 1mi - 8:49(8:49/mi) 160/162bpm [1409b/mi] 107cal 292/327W 5) 1mi - 8:43(8:43/mi) 159/163bpm [1387b/mi] 104cal 286/328W 6) 1mi - 8:46(8:46/mi) 162/169bpm [1421b/mi] 108cal 316/378W 7) 1mi - 8:41(8:41/mi) 160/165bpm [1389b/mi] 105cal 306/392W 8) 1mi - 8:37(8:37/mi) 161/163bpm [1388b/mi] 105cal 305/362W 9) 1mi - 8:49(8:49/mi) 160/164bpm [1411b/mi] 104cal 301/403W 10) 1mi - 8:47(8:47/mi) 161/163bpm [1414b/mi] 104cal 308/390W 11) 0.01mi - 2(5:26/mi) 160/160bpm [869b/mi] 253/255W Add a comment
0.9mi,
10:01Run - Treadmill
1) 0.89mi - 10:01(11:13/mi) 128/137bpm [1435b/mi] 91cal 231/237W
Add a comment |
0mi,
22:06 Cross - Strength Add a comment
5mi,
47:04Run - Treadmill
1) 1mi - 10:38(10:38/mi) 119/146bpm [1265b/mi] 84cal 241/262W
2) 1mi - 10:38(10:38/mi) 146/150bpm [1553b/mi] 118cal 242/251W 3) 1mi - 10:35(10:35/mi) 149/154bpm [1577b/mi] 118cal 242/254W 4) 1mi - 10:35(10:35/mi) 149/154bpm [1577b/mi] 113cal 241/258W 5) 0.44mi - 4:37(10:32/mi) 149/152bpm [1569b/mi] 50cal 242/249W Add a comment
0.8mi,
18:56Walk - General
1) 0.83mi - 18:56(22:50/mi) 87/102bpm [1986b/mi] 83cal 49/83rpm
Add a comment |
0mi,
37:24 Cross - Strength Add a comment
1.1mi,
26:04Walk - General
1) 1mi - 24:28(24:28/mi) 88/103bpm [2153b/mi] 101cal 48/65rpm
2) 0.05mi - 1:36(32:19/mi) 86/92bpm [2780b/mi] 6cal 29/59rpm Add a comment |
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1.3mi,
47:04 Walk - General
1) 1mi - 39:24(39:24/mi) 83/99bpm [3270b/mi] 132cal 24/64rpm
2) 0.26mi - 7:41(29:19/mi) 80/89bpm [2346b/mi] 26cal 38/65rpm Add a comment
4mi,
41:15Run - Treadmill
1) 1mi - 9:39(9:39/mi) 130/144bpm [1254b/mi] 91cal 267/299W
2) 1mi - 9:20(9:20/mi) 138/150bpm [1288b/mi] 93cal 274/290W 3) 1mi - 9:24(9:24/mi) 140/145bpm [1317b/mi] 94cal 273/283W 4) 1mi - 9:26(9:26/mi) 142/146bpm [1340b/mi] 94cal 272/290W 5) 0.37mi - 3:26(9:22/mi) 142/145bpm [1331b/mi] 33cal 273/277W Add a comment |
0.9mi,
21:49 Walk - General
1) 0.91mi - 21:49(23:52/mi) 88/102bpm [2101b/mi] 93cal 47/77rpm
Add a comment |
1.3mi,
32:45 Walk - General
1) 1mi - 26:26(26:26/mi) 93/106bpm [2458b/mi] 111cal 39/65rpm
2) 0.25mi - 6:20(25:10/mi) 93/107bpm [2341b/mi] 27cal 43/66rpm Add a comment
3.1mi,
32:26Run - Treadmill
1) 1mi - 10:39(10:39/mi) 131/141bpm [1395b/mi] 101cal 245/261W
2) 1mi - 10:34(10:34/mi) 141/146bpm [1491b/mi] 110cal 246/276W 3) 1mi - 10:23(10:23/mi) 143/148bpm [1484b/mi] 107cal 249/267W 4) 0.08mi - 50(10:17/mi) 142/144bpm [1460b/mi] 8cal 250/252W Add a comment |
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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26.6mi,
4:00:52 Run - General
1) 1mi - 8:55(8:55/mi) 146/159bpm [1303b/mi] 103cal 307/358W
2) 1mi - 8:47(8:47/mi) 157/161bpm [1380b/mi] 107cal 312/373W 3) 1mi - 9:10(9:10/mi) 153/167bpm [1402b/mi] 106cal 302/419W 4) 1mi - 8:47(8:47/mi) 153/163bpm [1345b/mi] 103cal 294/423W 5) 1mi - 8:52(8:52/mi) 158/162bpm [1400b/mi] 107cal 287/319W 6) 1mi - 8:56(8:56/mi) 159/161bpm [1421b/mi] 108cal 291/364W 7) 1mi - 9:02(9:02/mi) 158/161bpm [1428b/mi] 108cal 293/328W 8) 1mi - 8:53(8:53/mi) 158/162bpm [1404b/mi] 106cal 299/357W 9) 1mi - 9:01(9:01/mi) 158/164bpm [1424b/mi] 105cal 306/389W 10) 1mi - 9:00(9:00/mi) 157/160bpm [1412b/mi] 103cal 308/344W 11) 1mi - 9:00(9:00/mi) 158/163bpm [1422b/mi] 103cal 296/375W 12) 1mi - 9:01(9:01/mi) 159/161bpm [1434b/mi] 105cal 287/325W 13) 1mi - 9:01(9:01/mi) 162/167bpm [1461b/mi] 106cal 318/492W 14) 0.35mi - 3:09(9:01/mi) 162/165bpm [1459b/mi] 37cal 310/353W 15) 1mi - 9:06(9:06/mi) 162/166bpm [1474b/mi] 107cal 298/355W 16) 1mi - 9:01(9:01/mi) 162/165bpm [1461b/mi] 105cal 297/454W 17) 1mi - 9:00(9:00/mi) 163/167bpm [1467b/mi] 107cal 285/374W 18) 1mi - 9:11(9:11/mi) 163/166bpm [1497b/mi] 109cal 302/400W 19) 1mi - 9:04(9:04/mi) 164/166bpm [1486b/mi] 108cal 312/437W 20) 1mi - 9:05(9:05/mi) 166/169bpm [1509b/mi] 111cal 320/516W 21) 1mi - 8:58(8:58/mi) 166/169bpm [1490b/mi] 107cal 289/510W 22) 1mi - 9:22(9:22/mi) 166/167bpm [1554b/mi] 112cal 284/313W 23) 1mi - 9:48(9:48/mi) 163/166bpm [1597b/mi] 110cal 262/304W 24) 1mi - 9:21(9:21/mi) 164/168bpm [1533b/mi] 109cal 283/354W 25) 1mi - 9:08(9:08/mi) 164/167bpm [1497b/mi] 103cal 281/398W 26) 1mi - 9:08(9:08/mi) 167/169bpm [1526b/mi] 110cal 280/377W 27) 1mi - 8:55(8:55/mi) 170/175bpm [1516b/mi] 111cal 290/332W 28) 0.25mi - 2:10(8:51/mi) 172/175bpm [1521b/mi] 28cal 329/369W Add a comment |
1.3mi,
36:47 Walk - General
1) 1mi - 28:49(28:49/mi) 86/100bpm [2479b/mi] 110cal 36/63rpm
2) 0.29mi - 7:58(27:52/mi) 83/90bpm [2313b/mi] 28cal 40/60rpm Add a comment |
0mi,
15:07 Cross - Strength Add a comment |
5mi,
51:31 Run - Treadmill
1) 1mi - 8:56(8:56/mi) 130/150bpm [1162b/mi] 73cal 291/327W
2) 1mi - 8:40(8:40/mi) 138/149bpm [1196b/mi] 78cal 302/328W 3) 1mi - 8:30(8:30/mi) 141/146bpm [1198b/mi] 89cal 314/341W 4) 1mi - 8:26(8:26/mi) 142/152bpm [1198b/mi] 87cal 316/343W 5) 1mi - 8:20(8:20/mi) 151/155bpm [1259b/mi] 94cal 325/347W 6) 1mi - 7:58(7:58/mi) 153/160bpm [1219b/mi] 87cal 334/374W 7) 0.09mi - 40(7:38/mi) 148/153bpm [1131b/mi] 7cal 345/368W Add a comment
1.2mi,
34:17Walk - General
1) 1mi - 27:59(27:59/mi) 88/108bpm [2462b/mi] 112cal 37/66rpm
2) 0.2mi - 6:18(31:36/mi) 90/97bpm [2843b/mi] 25cal 30/64rpm Add a comment
1.6mi,
1:00:21Run - General
1) 1mi - 45:08(45:08/mi) 87/137bpm [3926b/mi] 176cal 44/297W
2) 0.58mi - 15:13(26:03/mi) 104/135bpm [2708b/mi] 79cal 69/292W Add a comment |
1.3mi,
34:33 Walk - General
1) 1mi - 27:02(27:02/mi) 91/111bpm [2460b/mi] 112cal 38/64rpm
2) 0.3mi - 7:31(25:20/mi) 85/99bpm [2154b/mi] 28cal 46/60rpm Add a comment |
0mi,
33:07 Cross - Strength Add a comment
1.3mi,
36:09Walk - General
1) 1mi - 27:24(27:24/mi) 82/103bpm [2246b/mi] 107cal 35/120rpm
2) 0.31mi - 8:46(28:27/mi) 75/88bpm [2134b/mi] 29cal 37/61rpm Add a comment |
4.1mi,
38:19 Run - General
1) 1mi - 8:58(8:58/mi) 139/160bpm [1247b/mi] 100cal 308/396W
2) 1mi - 9:17(9:17/mi) 161/168bpm [1495b/mi] 113cal 298/378W 3) 1mi - 9:34(9:34/mi) 157/168bpm [1501b/mi] 111cal 280/360W 4) 1mi - 9:33(9:33/mi) 159/162bpm [1518b/mi] 114cal 279/346W 5) 0.1mi - 57(9:09/mi) 158/159bpm [1446b/mi] 11cal 277/302W Add a comment
1.3mi,
33:50Walk - General
1) 1mi - 25:50(25:50/mi) 86/98bpm [2222b/mi] 104cal 42/64rpm
2) 0.34mi - 8:00(23:36/mi) 88/97bpm [2076b/mi] 32cal 50/109rpm Add a comment |
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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0.7mi,
15:46 Walk - General
1) 0.66mi - 15:46(23:44/mi) 96/110bpm [2278b/mi] 73cal 46/66rpm
Add a comment
8.3mi,
1:26:20Run - General
1) 1mi - 10:41(10:41/mi) 126/144bpm [1345b/mi] 109cal 262/298W
2) 1mi - 10:35(10:35/mi) 142/150bpm [1503b/mi] 117cal 251/341W 3) 1mi - 10:01(10:01/mi) 150/153bpm [1502b/mi] 115cal 277/304W 4) 1mi - 10:45(10:45/mi) 143/161bpm [1537b/mi] 113cal 251/348W 5) 1mi - 9:57(9:57/mi) 137/151bpm [1363b/mi] 101cal 244/299W 6) 1mi - 10:11(10:11/mi) 149/156bpm [1517b/mi] 113cal 274/369W 7) 1mi - 11:02(11:02/mi) 148/159bpm [1634b/mi] 119cal 273/376W 8) 1mi - 10:19(10:19/mi) 147/163bpm [1516b/mi] 111cal 271/381W 9) 0.26mi - 2:49(10:51/mi) 157/163bpm [1704b/mi] 32cal 287/373W Add a comment |
1.5mi,
39:16 Walk - General
1) 1mi - 30:14(30:14/mi) 97/129bpm [2932b/mi] 133cal 31/71rpm
2) 0.5mi - 9:02(18:09/mi) 104/132bpm [1887b/mi] 47cal 64/69rpm Add a comment
11mi,
3:00:49Run - General
1) 1mi - 21:38(21:38/mi) 139/159bpm [3006b/mi] 207cal 214/405W
2) 1mi - 20:18(20:18/mi) 148/160bpm [3004b/mi] 198cal 209/382W 3) 1mi - 20:27(20:27/mi) 153/165bpm [3128b/mi] 202cal 224/620W 4) 1mi - 14:47(14:47/mi) 139/160bpm [2055b/mi] 120cal 150/360W 5) 1mi - 11:01(11:01/mi) 133/142bpm [1465b/mi] 96cal 189/370W 6) 1mi - 18:40(18:40/mi) 142/159bpm [2652b/mi] 154cal 188/446W 7) 1mi - 19:23(19:23/mi) 149/157bpm [2889b/mi] 165cal 210/431W 8) 1mi - 17:17(17:17/mi) 143/156bpm [2472b/mi] 140cal 189/436W 9) 1mi - 12:25(12:25/mi) 130/137bpm [1614b/mi] 91cal 165/279W 10) 1mi - 13:49(13:49/mi) 129/153bpm [1782b/mi] 99cal 140/359W 11) 1mi - 11:02(11:02/mi) 145/161bpm [1600b/mi] 107cal 230/391W 12) 0mi - 2(10:00/mi) 145/145bpm [1449b/mi] 234/235W Add a comment |
10.6mi,
4:17:47 Walk - General
1) 10.58mi - 4:17:47(24:21/mi) 99/145bpm [2411b/mi] 1067cal 43/125rpm
Add a comment |
8.6mi,
2:01:52 Run - General
1) 1mi - 20:31(20:31/mi) 137/152bpm [2810b/mi] 182cal 202/325W
2) 1mi - 20:08(20:08/mi) 137/162bpm [2757b/mi] 169cal 197/339W 3) 1mi - 13:27(13:27/mi) 152/163bpm [2043b/mi] 131cal 227/339W 4) 1mi - 12:40(12:40/mi) 153/168bpm [1939b/mi] 127cal 237/381W 5) 1mi - 13:12(13:12/mi) 158/172bpm [2084b/mi] 141cal 251/450W 6) 1mi - 13:22(13:22/mi) 152/169bpm [2031b/mi] 136cal 248/367W 7) 1mi - 10:55(10:55/mi) 148/157bpm [1616b/mi] 88cal 179/319W 8) 1mi - 11:18(11:18/mi) 151/163bpm [1707b/mi] 87cal 179/326W 9) 0.6mi - 6:20(10:33/mi) 155/164bpm [1635b/mi] 66cal 254/331W Add a comment |
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6mi,
51:55 Run - Treadmill
1) 1mi - 10:11(10:11/mi) 143/160bpm [1456b/mi] 107cal 253/260W
2) 1mi - 10:17(10:17/mi) 155/165bpm [1593b/mi] 116cal 251/260W 3) 1mi - 10:02(10:02/mi) 153/163bpm [1534b/mi] 109cal 254/262W 4) 1mi - 9:46(9:46/mi) 163/172bpm [1592b/mi] 117cal 261/334W 5) 1mi - 9:33(9:33/mi) 165/170bpm [1575b/mi] 118cal 270/357W 6) 0.21mi - 2:07(10:06/mi) 162/163bpm [1635b/mi] 26cal 252/263W Add a comment
1.3mi,
40:15Walk - General
1) 1mi - 28:27(28:27/mi) 87/103bpm [2476b/mi] 110cal 38/70rpm
2) 0.34mi - 11:47(35:00/mi) 85/99bpm [2976b/mi] 40cal 30/63rpm Add a comment |
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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0mi,
20:22 Cross - Pilates Add a comment
1.4mi,
37:58Walk - General
1) 1mi - 25:13(25:13/mi) 86/100bpm [2169b/mi] 103cal 39/75rpm
2) 0.44mi - 12:45(29:00/mi) 80/97bpm [2320b/mi] 45cal 34/62rpm Add a comment
8.4mi,
1:24:46Run - General
1) 1mi - 10:04(10:04/mi) 134/143bpm [1349b/mi] 108cal 262/287W
2) 1mi - 9:36(9:36/mi) 144/154bpm [1383b/mi] 108cal 275/371W 3) 1mi - 9:50(9:50/mi) 146/152bpm [1436b/mi] 110cal 267/328W 4) 1mi - 9:43(9:43/mi) 143/149bpm [1391b/mi] 104cal 255/279W 5) 1mi - 10:30(10:30/mi) 147/154bpm [1545b/mi] 114cal 255/306W 6) 1mi - 11:39(11:39/mi) 150/159bpm [1746b/mi] 127cal 256/371W 7) 1mi - 9:51(9:51/mi) 152/159bpm [1497b/mi] 112cal 279/339W 8) 1mi - 9:44(9:44/mi) 156/159bpm [1518b/mi] 112cal 273/300W 9) 0.4mi - 3:48(9:30/mi) 160/161bpm [1519b/mi] 45cal 284/299W Add a comment |
0mi,
20:18 Cross - Pilates Add a comment
5.5mi,
1:03:01Run - Treadmill
1) 1mi - 9:33(9:33/mi) 130/142bpm [1241b/mi] 90cal 270/289W
2) 1mi - 9:18(9:18/mi) 141/148bpm [1312b/mi] 99cal 277/286W 3) 0.12mi - 1:09(9:24/mi) 137/144bpm [1287b/mi] 11cal 275/279W 4) 0.21mi - 2:00(9:40/mi) 155/169bpm [1499b/mi] 23cal 269/283W 5) 0.24mi - 3:00(12:44/mi) 166/173bpm [2113b/mi] 38cal 194/287W 6) 0.07mi - 1:00(13:32/mi) 153/153bpm [2071b/mi] 12cal 176/194W 7) 0.27mi - 3:00(11:13/mi) 164/171bpm [1839b/mi] 37cal 223/330W 8) 0.27mi - 3:00(11:01/mi) 150/170bpm [1652b/mi] 31cal 227/364W 9) 0.22mi - 3:00(13:30/mi) 161/172bpm [2172b/mi] 36cal 182/281W 10) 0.3mi - 3:00(10:02/mi) 158/171bpm [1584b/mi] 34cal 258/301W 11) 1mi - 9:39(9:39/mi) 157/172bpm [1514b/mi] 114cal 266/287W 12) 1mi - 9:09(9:09/mi) 148/157bpm [1355b/mi] 90cal 280/286W 13) 0.68mi - 6:12(9:09/mi) 151/155bpm [1380b/mi] 66cal 280/286W 14) 0mi - 1(6:42/mi) 155/155bpm [1039b/mi] 283/283W Add a comment
1.4mi,
39:20Walk - General
1) 1mi - 30:13(30:13/mi) 81/96bpm [2448b/mi] 108cal 34/65rpm
2) 0.38mi - 9:07(24:12/mi) 81/92bpm [1961b/mi] 36cal 48/61rpm Add a comment |
1.2mi,
37:33 Walk - General
1) 1mi - 31:02(31:02/mi) 84/99bpm [2606b/mi] 111cal 32/64rpm
2) 0.23mi - 6:31(28:59/mi) 84/92bpm [2434b/mi] 23cal 40/59rpm Add a comment |
4.2mi,
46:01 Run - Treadmill
1) 1mi - 10:29(10:29/mi) 145/156bpm [1519b/mi] 115cal 248/264W
2) 1mi - 10:30(10:30/mi) 155/161bpm [1628b/mi] 123cal 248/259W 3) 1mi - 10:26(10:26/mi) 157/162bpm [1637b/mi] 123cal 249/254W 4) 1mi - 9:41(9:41/mi) 165/174bpm [1598b/mi] 121cal 266/355W 5) 0.41mi - 4:56(11:56/mi) 161/175bpm [1922b/mi] 55cal 214/368W Add a comment
1.2mi,
34:22Walk - General
1) 1mi - 28:46(28:46/mi) 84/97bpm [2416b/mi] 107cal 34/66rpm
2) 0.2mi - 5:36(28:41/mi) 84/92bpm [2409b/mi] 21cal 35/114rpm Add a comment |
3.9mi,
35:01 Run - Treadmill
1) 1mi - 10:44(10:44/mi) 142/155bpm [1525b/mi] 116cal 241/249W
2) 1mi - 10:35(10:35/mi) 155/158bpm [1641b/mi] 125cal 243/262W 3) 1mi - 10:32(10:32/mi) 159/162bpm [1676b/mi] 126cal 244/248W 4) 0.3mi - 3:09(10:24/mi) 162/163bpm [1685b/mi] 38cal 244/250W Add a comment |
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15.8mi,
4:54:36 Cross - General
1) 15.83mi - 4:54:36(18:36/mi) 146/170bpm [2716b/mi] 2160cal 51/125rpm
Add a comment |