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Sat 11th Jan 2025 at 10:47am by Michelle9773

Walk > General
  • Time
    1:02:32
  • Miles
    1.30
  • Min/mi
    48:06
  • Stride(cm)
    27
  • Cals
    181
  • Cadence
    122
  • BPM
    76
  • %MHR
    42.5
  • B/mi
    3679
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 29:39(29:39/mi) 86/110bpm [2551b/mi] 120cal 34/71rpm
2) 0.3mi - 32:53(1:48:03/mi) 64/96bpm [6915b/mi] 61cal 9/64rpm
29:39 32:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:20 2:20 37:13 81 73-91 3015 129 110-142 1/2
0.13 3:35 1:15 20:07 101 91-109 2032 126 122-130 4/0
0.19 4:59 1:24 22:21 98 95-108 2190 127 124-128 1/1
0.25 6:18 1:20 21:14 92 90-95 1953 124 120-132 2/1
0.31 8:02 1:44 27:41 86 81-96 2381 124 120-130 2/2
0.38 9:16 1:14 19:39 93 92-96 1828 125 122-132 2/2
0.44 10:37 1:21 21:35 95 94-97 2050 125 122-128 2/2
0.50 12:20 1:43 27:25 91 88-93 2495 124 120-130 1/2
0.56 14:07 1:48 28:44 86 80-91 2471 126 120-134 2/2
0.63 16:24 2:16 36:17 85 81-90 3085 120 116-124 2/2
0.69 18:18 1:55 30:34 82 75-93 2506 119 114-124 2/2
0.75 19:42 1:24 22:24 81 76-86 1815 120 110-126 2/3
0.81 22:28 2:46 44:12 83 79-88 3669 121 114-124 1/4
0.88 25:18 2:50 45:21 81 73-91 3673 116 110-120 2/3
0.94 27:48 2:30 40:07 80 72-86 3209 113 94-124 2/2
1.00 29:38 1:49 29:12 78 66-90 2277 115 104-120 1/1
1.06 30:57 1:19 21:04 92 89-96 1938 121 116-124 1/1
1.13 32:33 1:36 25:34 86 80-95 2198 119 116-122 2/1
1.19 33:54 1:22 21:47 82 80-83 1786 124 120-128 2/0
1.25 35:26 1:32 24:27 88 84-94 2152 120 116-124 1/2
1.30 1:02:32 27:06 8:19:03 60 44-94 29943 116 112-120 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 109 max Delete HR Trace

  • Cadence Distribution

    122 avge / 142 max Stride Length: 27cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:26 21:52 More
    800m 11:38 23:24 More
    1km 15:38 25:10 More
    Mile 28:32 28:32 More
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