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Mon 27th Jan 2025 at 9:55am by Michelle9773

Walk > General
  • Time
    1:19:20
  • Miles
    3.10
  • Min/mi
    25:35
  • Stride(cm)
    52
  • Cals
    344
  • Cadence
    120
  • BPM
    90
  • %MHR
    50.3
  • B/mi
    2315
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1mi - 30:49(30:49/mi) 89/104bpm [2743b/mi] 125cal 35/69rpm
2) 1mi - 22:05(22:05/mi) 91/112bpm [2009b/mi] 101cal 53/65rpm
3) 1mi - 23:22(23:22/mi) 91/115bpm [2126b/mi] 104cal 46/66rpm
4) 0.1mi - 3:05(29:41/mi) 93/98bpm [2761b/mi] 14cal 38/64rpm
30:49 22:05 23:22 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:18 4:18 34:28 83 71-104 2860 116 96-124 5/5
0.25 7:28 3:10 25:19 90 81-102 2278 115 108-122 7/2
0.38 10:52 3:23 27:08 91 81-97 2468 116 112-124 3/5
0.50 14:27 3:36 28:45 93 83-101 2674 115 104-124 4/4
0.63 17:33 3:06 24:46 89 76-100 2204 115 90-122 5/5
0.75 20:33 3:00 24:01 92 88-97 2209 115 106-122 4/4
0.88 26:24 5:51 46:49 87 78-95 4073 110 100-114 5/6
1.00 30:49 4:25 35:20 84 73-92 2968 116 110-120 5/4
1.13 33:46 2:57 23:34 82 72-88 1933 113 108-116 6/5
1.25 37:29 3:43 29:46 84 77-92 2500 114 98-120 5/5
1.38 50:13 12:44 +9:42 1:41:52 85 73-96 8658 117 94-128 4/7
1.50 52:59 2:46 22:04 102 95-112 2251 126 124-130 6/7
1.63 55:18 2:19 18:31 97 94-101 1796 127 124-130 8/7
1.75 57:44 2:26 19:28 97 91-105 1888 125 122-128 8/7
1.88 1:00:09 2:25 19:20 97 93-103 1875 125 122-128 6/6
2.00 1:02:36 2:27 19:37 96 93-102 1883 125 120-128 8/8
2.13 1:04:58 2:22 18:56 94 90-100 1779 125 110-130 9/9
2.25 1:07:28 2:30 20:04 89 84-96 1786 125 120-130 4/8
2.38 1:09:51 2:22 18:59 102 87-115 1936 125 120-132 6/8
2.50 1:12:14 2:24 19:08 97 92-105 1856 125 122-128 8/5
2.63 1:14:33 2:19 18:34 93 92-94 1727 125 120-128 6/7
2.75 1:21:05 6:32 52:17 82 59-99 4287 124 110-130 3/3
2.88 1:23:36 2:30 20:02 98 94-102 1964 126 120-128 6/5
3.00 1:25:57 2:22 18:53 98 91-106 1850 125 110-128 8/11
3.10 1:29:02 3:05 29:48 93 88-98 2772 123 108-128 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 115 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:10 16:47 More
    800m 9:27 19:01 More
    1km 11:53 19:07 More
    Mile 19:13 19:13 More
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