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Fri 17th Jan 2025 at 10:07am by Michelle9773

Walk > General
  • Time
    28:05
  • Miles
    1.00
  • Min/mi
    28:05
  • Stride(cm)
    45
  • Cals
    124
  • Cadence
    127
  • BPM
    86
  • %MHR
    47.5
  • B/mi
    2403
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 28:02(28:02/mi) 87/108bpm [2438b/mi] 124cal 38/67rpm
2) 0mi - 3(1:36:13/mi) 69/70bpm [6639b/mi]
28:02 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:45 70 65-74 1523 124 122-126 2/1
0.13 2:29 1:08 18:05 82 73-87 1483 125 122-128 4/1
0.19 3:36 1:07 17:51 85 81-88 1518 126 122-128 2/2
0.25 4:45 1:09 18:18 85 83-87 1555 126 124-128 1/2
0.31 5:52 1:07 17:53 86 84-87 1538 125 122-128 0/1
0.38 6:59 1:07 17:53 87 85-89 1556 127 124-130 0/1
0.44 8:08 1:09 18:18 88 86-90 1610 126 122-128 0/1
0.50 1:49:56 1:41:48 +1:38:27 27:08:55 85 76-91 138458 123 104-132 1/1
0.56 1:51:49 1:53 30:06 86 85-87 2589 126 124-128 2/0
0.63 1:52:59 1:10 18:46 96 88-105 1801 130 128-134 1/1
0.69 1:54:05 1:06 17:30 105 98-108 1837 130 128-134 0/4
0.75 1:55:09 1:04 17:00 97 94-103 1648 129 128-130 1/1
0.81 1:56:14 1:06 17:31 102 100-104 1787 128 126-130 1/1
0.88 1:57:23 1:08 18:14 100 98-101 1824 129 128-130 1/0
0.94 1:58:29 1:06 17:43 102 101-104 1807 127 126-128 1/0
1.00 2:06:26 7:57 2:07:05 79 59-104 10040 124 120-126 1/1
1.00 2:06:32 6 3:08:20 69 69-69 12995 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 108 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:25 More
    800m 11:59 24:06 More
    1km 1:50:59 2:58:37 More
    Mile 2:06:17 2:06:17 More
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