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Tue 14th Jan 2025 at 3:24pm by Michelle9773

Run > Treadmill
  • Time
    45:01
  • Miles
    4.54
  • Min/mi
    9:55
  • Pacing
    96.2%
  • WAVA
    51.93
  • Stride(cm)
    95
  • Cals
    538
  • Watts
    267
  • Cadence
    171
  • BPM
    149
  • %MHR
    82.7
  • B/mi
    1477
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:25(10:25/mi) 140/149bpm [1459b/mi] 117cal 265/285W
2) 1mi - 10:20(10:20/mi) 148/151bpm [1530b/mi] 124cal 267/292W
3) 1mi - 10:16(10:16/mi) 151/157bpm [1550b/mi] 124cal 268/294W
4) 1mi - 10:24(10:24/mi) 155/162bpm [1613b/mi] 128cal 264/306W
5) 0.35mi - 3:35(10:07/mi) 157/160bpm [1589b/mi] 45cal 269/278W
10:25 10:20 10:16 10:24 3:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:22 1:22 10:58 110 72-136 1207 167 96-170 251 65-285
0.25 2:41 1:18 10:28 140 136-143 1464 169 166-170 264 252-270
0.38 4:00 1:19 10:34 141 139-143 1490 168 164-170 263 226-278
0.50 5:18 1:18 10:21 143 141-146 1480 168 166-172 267 260-270
0.63 6:35 1:17 10:17 146 144-149 1501 170 168-172 268 261-271
0.75 7:52 1:17 10:18 145 143-146 1493 169 166-172 268 263-270
0.88 9:09 1:17 10:15 147 146-148 1507 170 166-174 268 260-272
1.00 10:25 1:16 10:10 147 144-149 1494 171 168-174 270 265-274
1.13 11:42 1:16 10:12 147 146-150 1499 170 168-172 269 266-273
1.25 12:59 1:17 10:16 145 143-147 1489 171 168-176 267 254-272
1.38 14:16 1:18 10:23 147 145-149 1526 169 166-172 266 228-276
1.50 15:35 1:18 10:26 146 144-150 1524 170 166-174 265 225-276
1.63 16:52 1:17 10:15 149 148-151 1526 170 168-172 269 257-274
1.75 18:12 1:20 10:41 149 146-151 1592 170 168-174 260 188-292
1.88 19:29 1:17 10:19 149 146-151 1537 171 168-174 267 229-281
2.00 20:45 1:16 10:09 150 149-151 1523 172 168-174 270 252-277
2.13 22:01 1:16 10:09 149 147-151 1513 171 168-172 270 262-273
2.25 23:20 1:19 10:31 149 148-151 1566 172 168-176 263 191-284
2.38 24:38 1:18 10:25 151 150-153 1573 171 168-174 265 191-282
2.50 25:55 1:17 10:14 150 149-153 1536 170 168-172 270 254-288
2.63 27:12 1:17 10:14 154 151-157 1576 171 168-172 269 257-273
2.75 28:28 1:16 10:05 152 150-154 1533 174 172-176 271 261-275
2.88 29:46 1:18 10:24 152 150-153 1580 174 172-176 264 190-294
3.00 31:01 1:16 10:05 152 152-153 1532 174 172-176 271 264-275
3.13 32:17 1:16 10:05 153 151-156 1542 173 172-176 272 264-275
3.25 33:34 1:17 10:20 155 153-156 1601 174 172-176 266 189-294
3.38 34:52 1:18 10:25 153 151-154 1593 174 172-178 264 190-288
3.50 36:08 1:16 10:06 154 152-157 1556 174 172-178 271 242-278
3.63 37:24 1:16 10:05 156 155-157 1574 173 170-174 271 262-276
3.75 38:40 1:16 10:08 155 153-158 1569 172 170-174 270 266-273
3.88 39:59 1:20 10:38 157 153-162 1669 175 172-182 258 189-306
4.00 41:25 1:26 11:28 153 152-155 1754 174 170-182 259 136-288
4.13 42:42 1:17 10:13 156 153-160 1593 172 170-174 268 261-276
4.25 43:58 1:16 10:09 158 156-160 1604 173 170-176 269 258-278
4.35 45:01 1:03 10:06 156 155-158 1577 173 172-174 270 264-277

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 162 max Delete HR Trace

  • Cadence Distribution

    171 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 4.4 44:57 10:20
    Walk 0.0 117 0 1 19:01
    Still 0.1 - - 3 -

  • Power Distribution

    267W (306 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 37.27% More
    800m 5:02 10:07 40.68% More
    1km 6:18 10:09 42.23% More
    Mile 10:09 10:09 44.58% More
    5k 31:53 10:16 49.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 50.02
    5km 30:07 9:42 52.52
    5M 49:52 9:58 51.76
    10km 1:02:47 10:06 51.48
    10M 1:43:58 10:24 51.12
    Half 2:18:25 10:34 50.11
    20M 3:36:46 10:50 50.24
    Mara 4:48:36 11:01 49.91
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