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Sat 4th Jan 2025 at 10:36am by Michelle9773

Run > Treadmill
  • Time
    1:19:21
  • Miles
    8.00
  • Min/mi
    9:55
  • Pacing
    84.7%
  • WAVA
    53.08
  • Stride(cm)
    93
  • Cals
    917
  • Watts
    276
  • Cadence
    174
  • BPM
    149
  • %MHR
    82.6
  • B/mi
    1475
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:45(10:45/mi) 135/145bpm [1451b/mi] 114cal 258/294W
2) 1mi - 10:11(10:11/mi) 144/147bpm [1466b/mi] 116cal 269/298W
3) 1mi - 9:49(9:49/mi) 148/152bpm [1453b/mi] 115cal 277/297W
4) 1mi - 9:51(9:51/mi) 150/154bpm [1478b/mi] 116cal 277/309W
5) 1mi - 9:43(9:43/mi) 153/157bpm [1487b/mi] 116cal 281/332W
6) 1mi - 9:42(9:42/mi) 150/157bpm [1455b/mi] 108cal 280/326W
7) 1mi - 9:40(9:40/mi) 155/159bpm [1499b/mi] 116cal 282/330W
8) 1mi - 9:33(9:33/mi) 157/159bpm [1498b/mi] 115cal 285/326W
9) 0.01mi - 7(9:23/mi) 158/158bpm [1483b/mi] 1cal 284/285W
10:45 10:11 9:49 9:51 9:43 9:42 9:40 9:33 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:38 2:38 10:31 118 77-139 1241 170 124-176 263 170-294
0.50 5:19 2:41 10:46 138 136-141 1485 168 166-170 258 239-273
0.75 8:03 2:44 10:56 141 138-144 1542 170 166-174 254 228-284
1.00 10:45 2:42 10:47 142 138-145 1531 171 168-174 257 227-288
1.25 13:21 2:36 10:22 144 140-147 1494 174 170-178 265 218-298
1.50 15:54 2:33 10:14 142 140-145 1453 174 170-178 268 254-298
1.75 18:26 2:32 10:10 143 141-145 1454 175 172-178 269 247-282
2.00 20:56 2:29 9:57 145 143-147 1443 174 172-176 274 259-287
2.25 23:22 2:26 9:45 147 145-148 1434 174 172-176 279 258-287
2.50 25:54 2:32 10:06 148 145-149 1496 174 172-178 271 178-291
2.75 28:20 2:26 9:44 148 145-151 1440 176 172-180 279 242-291
3.00 30:45 2:25 9:42 150 147-152 1454 176 172-180 281 238-297
3.25 33:14 2:29 9:57 149 145-154 1483 174 172-178 274 255-282
3.50 35:42 2:28 9:52 149 147-151 1470 174 172-180 277 255-299
3.75 38:10 2:28 9:52 152 149-154 1499 174 172-178 277 181-309
4.00 40:36 2:26 9:44 151 148-154 1470 174 172-176 280 257-286
4.25 43:05 2:29 9:55 152 147-157 1507 174 172-176 277 187-309
4.50 45:30 2:25 9:41 153 150-155 1482 173 172-176 281 259-285
4.75 47:53 2:23 9:32 154 152-156 1468 174 172-180 286 279-332
5.00 50:20 2:26 9:46 153 149-155 1493 174 172-178 280 186-302
5.25 53:49 3:30 +58 13:58 143 127-151 1998 173 102-180 270 109-285
5.50 56:13 2:24 9:37 152 150-155 1462 175 172-180 284 250-326
5.75 58:36 2:23 9:32 153 150-157 1457 175 172-180 285 275-292
6.00 1:01:00 2:24 9:35 154 152-156 1475 175 172-178 283 265-290
6.25 1:03:25 2:25 9:42 155 152-157 1503 174 172-176 281 232-296
6.50 1:05:53 2:27 9:49 155 153-159 1521 175 172-180 280 188-319
6.75 1:08:17 2:24 9:36 154 153-156 1479 174 170-180 284 261-330
7.00 1:10:40 2:24 9:35 155 153-157 1486 174 172-176 284 277-290
7.25 1:13:04 2:24 9:34 155 154-157 1484 174 172-178 284 273-296
7.50 1:15:26 2:22 9:29 157 155-158 1488 175 172-182 287 280-326
7.75 1:17:50 2:23 9:34 157 155-159 1501 174 172-176 284 277-288
8.00 1:20:13 2:23 9:34 157 156-159 1501 174 172-176 285 281-288
8.01 1:20:19 6 9:33 158 157-158 1510 174 174-174 284 283-285

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 159 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 173 8 1:19:19 9:54
    Walk 1.2 107 0 1:00 6:19:34

  • Power Distribution

    276W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 39.56% More
    800m 4:44 9:31 43.25% More
    1km 5:55 9:31 45.02% More
    Mile 9:32 9:32 47.47% More
    5k 30:27 9:48 51.96% More
    5 miles 49:28 9:54 52.19% More
    10k 1:01:24 9:53 52.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 51.74
    5km 29:07 9:22 54.33
    5M 48:13 9:39 53.54
    10km 1:00:42 9:46 53.24
    10M 1:40:31 10:03 52.88
    Half 2:13:50 10:13 51.82
    20M 3:29:35 10:29 51.96
    Mara 4:39:03 10:39 51.62
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