or for an ad-free Fetcheveryone experience!

Thu 9th Jan 2025 at 5:51pm by Michelle9773

Run > Treadmill
  • Time
    10:37
  • Miles
    1.01
  • Min/mi
    10:31
  • Pacing
    95.3%
  • WAVA
    43.29
  • Stride(cm)
    90
  • Cals
    117
  • Watts
    262
  • Cadence
    171
  • BPM
    138
  • %MHR
    76.9
  • B/mi
    1454
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:30(10:30/mi) 138/148bpm [1450b/mi] 116cal 262/275W
2) 0.01mi - 7(10:31/mi) 147/147bpm [1547b/mi] 1cal 260/272W
10:30 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 46 46 12:14 105 77-128 1284 166 100-172 229 62-266
0.13 1:26 40 10:36 136 129-140 1441 167 164-168 263 261-266
0.19 2:06 40 10:46 139 138-141 1496 167 164-168 259 232-266
0.25 2:46 40 10:33 138 137-139 1456 167 166-168 262 259-264
0.31 3:25 40 10:34 138 137-139 1457 171 168-176 261 241-269
0.38 4:04 38 10:14 138 136-139 1413 174 172-174 267 252-273
0.44 4:41 38 10:08 139 138-140 1408 174 172-176 270 267-272
0.50 5:20 39 10:19 139 138-141 1434 174 172-174 265 234-275
0.56 5:58 38 10:11 141 140-142 1435 174 172-176 269 264-274
0.63 6:37 38 10:12 142 140-144 1448 174 172-176 268 264-271
0.69 7:15 38 10:11 141 140-142 1436 174 172-176 268 265-271
0.75 7:53 38 10:13 142 140-143 1452 173 170-174 266 255-270
0.81 8:32 39 10:24 143 142-143 1488 170 168-172 265 257-270
0.88 9:11 39 10:28 145 143-148 1517 170 168-172 264 260-267
0.94 9:51 39 10:28 147 146-148 1539 170 168-172 263 259-266
1.00 10:30 40 10:34 147 146-148 1553 170 168-172 261 221-266
1.01 10:37 7 10:48 147 147-147 1588 170 170-170 263 251-272

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 170 1 10:36 10:30
    Walk 0.2 120 0 1 50:36

  • Power Distribution

    262W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:10 36.84% More
    800m 5:05 10:13 40.27% More
    1km 6:23 10:16 41.74% More
    Mile 10:24 10:24 43.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 43.12
    5km 34:56 11:15 45.28
    5M 57:51 11:34 44.62
    10km 1:12:50 11:43 44.37
    10M 2:00:37 12:04 44.07
    Half 2:40:35 12:15 43.19
    20M 4:11:29 12:34 43.31
    Mara 5:34:49 12:47 43.02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here