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Fri 24th Jan 2025 at 9:22am by Michelle9773

Run > Treadmill
  • Time
    10:53
  • Miles
    1.02
  • Min/mi
    10:40
  • Pacing
    95.4%
  • WAVA
    42.23
  • Stride(cm)
    87
  • Cals
    124
  • Watts
    255
  • Cadence
    172
  • BPM
    137
  • %MHR
    75.9
  • B/mi
    1457
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 10:42(10:42/mi) 137/143bpm [1467b/mi] 122cal 253/275W
2) 0.02mi - 11(11:58/mi) 140/141bpm [1676b/mi] 2cal 190/264W
10:42 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 47 47 12:29 113 94-126 1410 173 172-176 235 111-262
0.13 1:27 40 10:39 131 126-134 1394 173 172-174 254 241-264
0.19 2:06 39 10:27 136 133-136 1421 173 170-174 262 247-275
0.25 2:45 39 10:28 135 134-136 1413 172 170-174 256 244-263
0.31 3:24 38 10:16 135 134-137 1385 172 170-174 266 262-271
0.38 4:03 39 10:25 136 135-137 1416 171 170-174 255 247-267
0.44 4:42 40 10:35 138 137-139 1461 172 170-174 258 253-265
0.50 5:22 40 10:39 139 138-140 1479 172 170-174 256 251-260
0.56 6:02 40 10:43 140 138-141 1499 173 172-174 254 247-258
0.63 6:42 40 10:38 141 140-142 1498 173 172-176 255 242-261
0.69 7:23 40 10:44 140 140-142 1502 173 172-174 255 241-270
0.75 8:02 40 10:39 141 140-142 1502 173 170-174 258 251-267
0.81 8:42 40 10:40 140 140-141 1494 172 170-174 257 252-265
0.88 9:23 40 10:45 142 140-143 1526 172 168-174 256 251-260
0.94 10:03 40 10:39 142 141-143 1511 173 172-174 255 250-258
1.00 10:42 40 +1 10:33 141 140-143 1488 173 170-176 257 250-264
1.02 10:54 12 12:39 140 140-141 1771 171 166-178 262 258-264

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 143 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 1 10:50 10:40
    Still 0.6 - - 4 -

  • Power Distribution

    255W (275 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 36.07% More
    800m 5:13 10:30 39.19% More
    1km 6:33 10:32 40.69% More
    Mile 10:35 10:35 42.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:39 10:39 42.51
    5km 35:26 11:24 44.64
    5M 58:41 11:44 43.99
    10km 1:13:54 11:54 43.73
    10M 2:02:22 12:14 43.44
    Half 2:42:55 12:26 42.57
    20M 4:15:07 12:45 42.69
    Mara 5:39:40 12:58 42.41
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