or for an ad-free Fetcheveryone experience!

Tue 7th Jan 2025 at 4:47pm by Michelle9773

Run > Treadmill
  • Time
    10:01
  • Miles
    0.99
  • Min/mi
    10:07
  • Pacing
    94.9%
  • WAVA
    44.91
  • Stride(cm)
    95
  • Cals
    106
  • Watts
    275
  • Cadence
    169
  • BPM
    135
  • %MHR
    74.9
  • B/mi
    1364
  • Surface
    Treadmill

Notes & Comments

1) 0.99mi - 10:01(10:05/mi) 135/145bpm [1362b/mi] 106cal 273/284W
10:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 45 45 11:57 111 90-119 1326 170 150-174 263 118-281
0.13 1:22 38 10:02 119 113-123 1194 169 166-172 276 254-282
0.19 1:59 37 9:52 117 114-120 1155 169 166-170 279 275-281
0.25 2:37 37 9:55 124 120-131 1229 168 168-170 277 273-279
0.31 3:14 37 10:00 133 131-134 1329 169 166-170 276 254-283
0.38 3:52 38 10:04 138 134-140 1389 169 166-172 274 254-281
0.44 4:29 37 9:57 140 140-141 1392 168 166-170 276 271-279
0.50 5:06 37 9:56 141 140-143 1400 168 166-170 277 274-281
0.56 5:44 37 9:59 142 141-143 1418 167 166-170 276 270-280
0.63 6:21 38 10:01 142 141-143 1421 168 166-170 274 268-277
0.69 6:59 38 10:09 141 141-142 1431 167 164-170 273 238-282
0.75 7:37 37 9:54 142 141-144 1407 169 166-172 277 271-283
0.81 8:13 37 9:51 143 142-143 1408 170 168-172 279 276-284
0.88 8:51 38 10:01 142 141-143 1423 170 168-172 275 244-281
0.94 9:28 37 9:49 142 141-144 1395 170 166-172 279 276-282
0.99 10:00 32 9:50 145 144-145 1427 170 168-172 279 271-282

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 145 max Delete HR Trace

  • Cadence Distribution

    169 avge / 174 max Stride Length: 95cm

  • Power Distribution

    275W (284 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 37.94% More
    800m 4:57 9:57 41.38% More
    1km 6:11 9:57 43.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:07 10:07 44.75
    5km 33:40 10:50 46.99
    5M 55:45 11:09 46.30
    10km 1:10:12 11:18 46.04
    10M 1:56:14 11:37 45.73
    Half 2:34:46 11:49 44.81
    20M 4:02:21 12:07 44.94
    Mara 5:22:40 12:19 44.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here