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Wed 22nd Jan 2025 at 5:52pm by Michelle9773

Run > Treadmill
  • Time
    10:00
  • Miles
    0.91
  • Min/mi
    10:59
  • Pacing
    88.8%
  • WAVA
    40.73
  • Stride(cm)
    86
  • Cals
    118
  • Watts
    322
  • Cadence
    170
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1568
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:36(8:36/mi) 142/147bpm [1221b/mi] 101cal 321/356W
2) 0.17mi - 1:25(8:23/mi) 144/147bpm [1208b/mi] 17cal 327/354W
8:36 1:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 47 47 12:26 129 121-139 1604 168 104-172 233 85-330
0.13 1:18 31 8:16 141 139-142 1166 170 168-172 331 320-340
0.19 1:49 31 8:20 142 141-142 1183 168 166-170 330 323-338
0.25 2:22 33 8:56 142 140-143 1268 171 168-174 310 244-345
0.31 2:53 30 8:02 143 140-145 1149 170 168-172 342 335-356
0.38 3:23 31 8:11 145 144-147 1186 170 168-172 334 330-338
0.44 3:55 32 8:27 145 144-146 1226 170 168-172 328 250-353
0.50 4:26 31 8:16 146 145-146 1207 169 168-170 332 317-339
0.56 4:58 32 8:35 143 141-145 1228 168 166-170 323 239-349
0.63 5:29 31 8:18 143 141-145 1186 169 166-170 332 305-350
0.69 6:01 31 8:21 145 144-145 1210 169 168-172 330 313-343
0.75 6:31 31 8:14 145 144-145 1194 170 168-172 331 319-340
0.81 7:03 32 8:25 144 143-145 1213 170 166-172 327 298-338
0.88 7:34 31 8:11 144 143-145 1178 170 168-172 334 322-343
0.94 8:05 31 8:20 144 143-146 1201 170 170-172 328 315-339
1.00 8:35 30 8:07 146 146-147 1186 170 168-172 337 330-341
1.06 9:07 32 8:34 144 141-147 1233 171 168-174 323 252-354
1.13 9:39 31 8:20 145 143-146 1207 170 166-172 330 303-341
1.17 10:00 21 8:21 145 144-146 1212 170 168-170 329 312-336

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 147 max Delete HR Trace

  • Power Distribution

    322W (356 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 45.53% More
    800m 4:07 8:18 49.61% More
    1km 5:09 8:18 51.66% More
    Mile 8:20 8:20 54.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 40.97
    5km 36:45 11:50 43.04
    5M 1:00:52 12:10 42.41
    10km 1:16:37 12:20 42.18
    10M 2:06:53 12:41 41.89
    Half 2:48:56 12:54 41.06
    20M 4:24:33 13:14 41.17
    Mara 5:52:13 13:27 40.89
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