Alicia86
F35
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Miles
8392 -
Miles
8 -
Miles
80
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| Recent Training | |||
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11th May
|
General | 2mi | 19:31 |
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10th May
|
General | 2mi | 22:10 |
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9th May
|
General | 1.1mi | 10:36 |
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9th May
|
General | 1mi | 12:55 |
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9th May
|
General | 0.4mi | 4:17 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:58 |
| 5k | 23:07 |
| 5mi | 37:13 |
| 10k | 50:02 |
| 10mi | 1:22:17 |
| Half | 1:47:19 |
| 20mi | 2:59:15 |
| Mara | 3:56:20 |
| 50k | 7:22:39 |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2024 | 209 | 209 | 243 | 252 | 41 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 954 |
| 2023 | 4 | 0 | 0 | 5 | 10 | 0 | 3 | 13 | 0 | 0 | 0 | 4 | 38 |
| 2023 | 230 | 237 | 201 | 116 | 124 | 152 | 209 | 184 | 180 | 167 | 155 | 176 | 2130 |
| 2022 | 0 | 0 | 0 | 5 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 9 |
| 2022 | 61 | 184 | 176 | 132 | 139 | 188 | 217 | 148 | 178 | 190 | 174 | 134 | 1921 |
| 2021 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2021 | 115 | 109 | 134 | 126 | 137 | 157 | 187 | 210 | 194 | 141 | 153 | 147 | 1810 |
| 2020 | 0 | 0 | 0 | 4 | 5 | 0 | 3 | 8 | 0 | 4 | 0 | 0 | 25 |
| 2020 | 65 | 100 | 110 | 59 | 100 | 36 | 91 | 102 | 112 | 55 | 72 | 100 | 1002 |
| 2019 | 0 | 57 | 80 | 76 | 80 | 46 | 43 | 37 | 62 | 44 | 22 | 29 | 575 |
| 2018 | 0 | 0 | 0 | 2 | 4 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 8 |
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
|
6.2mi,
59:15Run - General
1) 1mi - 10:21(10:21/mi) 107/137bpm [1108b/mi] 94cal 231/368W
2) 1mi - 9:46(9:46/mi) 137/147bpm [1337b/mi] 107cal 251/393W 3) 1mi - 9:14(9:14/mi) 133/143bpm [1229b/mi] 95cal 223/324W 4) 1mi - 8:53(8:53/mi) 139/145bpm [1235b/mi] 97cal 265/336W 5) 1mi - 9:32(9:32/mi) 140/146bpm [1335b/mi] 107cal 278/364W 6) 1mi - 9:28(9:28/mi) 142/146bpm [1344b/mi] 104cal 282/347W 7) 0.21mi - 2:00(9:24/mi) 140/142bpm [1315b/mi] 22cal 270/346W  Add a comment |
3.6mi,
36:31 Run - General
1) 1mi - 10:01(10:01/mi) 123/131bpm [1232b/mi] 99cal 235/292W
2) 1mi - 10:25(10:25/mi) 132/137bpm [1376b/mi] 105cal 248/298W 3) 1mi - 10:26(10:26/mi) 117/132bpm [1222b/mi] 89cal 206/264W 4) 0.56mi - 5:38(10:06/mi) 128/130bpm [1293b/mi] 56cal 234/263W Add a comment |
2.1mi,
18:34 Run - General
1) 1mi - 8:42(8:42/mi) 121/140bpm [1052b/mi] 86cal 251/367W
2) 1mi - 8:41(8:41/mi) 135/152bpm [1173b/mi] 93cal 291/429W 3) 0.14mi - 1:11(8:43/mi) 151/151bpm [1316b/mi] 14cal 298/371W Add a comment
0mi,
56:06Cross - Strength Add a comment |
5mi,
52:13 Run - General
1) 1mi - 11:06(11:06/mi) 127/140bpm [1409b/mi] 111cal 245/333W
2) 1mi - 10:24(10:24/mi) 126/143bpm [1311b/mi] 102cal 230/312W 3) 1mi - 10:25(10:25/mi) 122/141bpm [1271b/mi] 96cal 209/307W 4) 1mi - 9:59(9:59/mi) 126/139bpm [1257b/mi] 97cal 228/280W 5) 1mi - 10:08(10:08/mi) 139/148bpm [1408b/mi] 111cal 264/362W 6) 0.02mi - 11(9:26/mi) 141/142bpm [1331b/mi] 2cal 340/361W Add a comment |
3.2mi,
31:39 Run - General
1) 1mi - 9:55(9:55/mi) 121/141bpm [1200b/mi] 96cal 230/328W
2) 1mi - 10:15(10:15/mi) 133/141bpm [1363b/mi] 108cal 236/337W 3) 1mi - 9:59(9:59/mi) 137/145bpm [1368b/mi] 105cal 253/319W 4) 0.15mi - 1:29(9:57/mi) 138/139bpm [1374b/mi] 16cal 266/315W Add a comment |
30.2mi,
5:31:17 Run - General
1) 1mi - 10:15(10:15/mi) 127/145bpm [1301b/mi] 103cal 231/336W
2) 1mi - 10:53(10:53/mi) 135/143bpm [1470b/mi] 114cal 233/316W 3) 1mi - 9:55(9:55/mi) 129/136bpm [1278b/mi] 97cal 220/276W 4) 1mi - 11:06(11:06/mi) 129/136bpm [1432b/mi] 101cal 202/299W 5) 1mi - 10:49(10:49/mi) 131/140bpm [1418b/mi] 101cal 213/332W 6) 1mi - 10:40(10:40/mi) 136/142bpm [1451b/mi] 104cal 220/302W 7) 1mi - 10:14(10:14/mi) 129/136bpm [1321b/mi] 91cal 210/271W 8) 1mi - 10:56(10:56/mi) 132/137bpm [1443b/mi] 102cal 215/313W 9) 1mi - 10:38(10:38/mi) 133/137bpm [1413b/mi] 99cal 223/336W 10) 1mi - 10:47(10:47/mi) 133/139bpm [1435b/mi] 99cal 215/269W 11) 1mi - 10:57(10:57/mi) 135/139bpm [1477b/mi] 99cal 215/271W 12) 1mi - 12:50(12:50/mi) 128/143bpm [1642b/mi] 102cal 186/316W 13) 1mi - 10:22(10:22/mi) 135/143bpm [1399b/mi] 99cal 232/299W 14) 1mi - 10:42(10:42/mi) 138/148bpm [1476b/mi] 104cal 226/348W 15) 1mi - 10:58(10:58/mi) 144/149bpm [1579b/mi] 112cal 230/329W 16) 1mi - 10:53(10:53/mi) 136/141bpm [1480b/mi] 97cal 196/261W 17) 1mi - 10:51(10:51/mi) 135/143bpm [1464b/mi] 97cal 200/266W 18) 1mi - 11:24(11:24/mi) 132/142bpm [1506b/mi] 95cal 191/324W 19) 1mi - 10:56(10:56/mi) 134/142bpm [1464b/mi] 99cal 210/256W 20) 1mi - 11:37(11:37/mi) 137/142bpm [1593b/mi] 104cal 204/299W 21) 1mi - 12:13(12:13/mi) 130/146bpm [1588b/mi] 100cal 197/312W 22) 1mi - 10:47(10:47/mi) 137/146bpm [1478b/mi] 102cal 222/302W 23) 1mi - 10:20(10:20/mi) 136/142bpm [1405b/mi] 101cal 221/290W 24) 1mi - 10:26(10:26/mi) 136/140bpm [1419b/mi] 95cal 210/275W 25) 1mi - 11:00(11:00/mi) 136/140bpm [1496b/mi] 100cal 204/234W 26) 1mi - 12:31(12:31/mi) 134/144bpm [1678b/mi] 103cal 202/314W 27) 1mi - 11:51(11:51/mi) 131/141bpm [1553b/mi] 94cal 202/301W 28) 1mi - 10:45(10:45/mi) 137/142bpm [1473b/mi] 102cal 232/287W 29) 1mi - 10:16(10:16/mi) 134/140bpm [1375b/mi] 95cal 216/315W 30) 1mi - 10:51(10:51/mi) 133/141bpm [1442b/mi] 101cal 219/295W 31) 0.22mi - 2:34(11:29/mi) 132/134bpm [1517b/mi] 23cal 200/235W Add a comment
3.1mi,
31:05Run - General
1) 1mi - 11:05(11:05/mi) 120/134bpm [1330b/mi] 104cal 208/323W
2) 1mi - 9:39(9:39/mi) 136/143bpm [1313b/mi] 104cal 243/275W 3) 1mi - 9:12(9:12/mi) 139/142bpm [1280b/mi] 104cal 243/277W 4) 0.13mi - 1:09(8:48/mi) 138/142bpm [1215b/mi] 13cal 260/312W Add a comment |
8.2mi,
1:32:45 Run - General
1) 1mi - 10:20(10:20/mi) 125/140bpm [1291b/mi] 105cal 248/316W
2) 1mi - 14:56(14:56/mi) 120/140bpm [1791b/mi] 119cal 170/321W 3) 1mi - 10:27(10:27/mi) 133/142bpm [1390b/mi] 109cal 253/332W 4) 1mi - 10:19(10:19/mi) 131/142bpm [1352b/mi] 104cal 241/350W 5) 1mi - 9:34(9:34/mi) 131/137bpm [1253b/mi] 99cal 236/331W 6) 1mi - 10:09(10:09/mi) 123/132bpm [1248b/mi] 96cal 211/268W 7) 1mi - 12:41(12:41/mi) 119/136bpm [1509b/mi] 96cal 184/340W 8) 1mi - 11:08(11:08/mi) 122/136bpm [1359b/mi] 101cal 206/336W 9) 0.24mi - 3:12(13:20/mi) 125/129bpm [1667b/mi] 24cal 154/227W Add a comment |
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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3.2mi,
31:40 Run - General
1) 1mi - 9:54(9:54/mi) 112/137bpm [1108b/mi] 90cal 218/302W
2) 1mi - 10:12(10:12/mi) 129/138bpm [1316b/mi] 105cal 240/319W 3) 0.99mi - 9:54(10:02/mi) 129/139bpm [1293b/mi] 99cal 239/288W 4) 0.16mi - 1:40(10:22/mi) 125/128bpm [1296b/mi] 16cal 237/316W Add a comment |
3.5mi,
32:24 Run - General
1) 1mi - 9:44(9:44/mi) 123/148bpm [1198b/mi] 97cal 223/334W
2) 1mi - 9:24(9:24/mi) 138/149bpm [1297b/mi] 104cal 260/371W 3) 1mi - 9:03(9:03/mi) 143/154bpm [1294b/mi] 105cal 274/339W 4) 0.48mi - 4:13(8:49/mi) 141/145bpm [1244b/mi] 48cal 256/376W Add a comment |
6.3mi,
57:33 Run - General
1) 1mi - 9:15(9:15/mi) 119/140bpm [1101b/mi] 92cal 251/367W
2) 1mi - 8:36(8:36/mi) 129/140bpm [1109b/mi] 89cal 241/347W 3) 1mi - 9:00(9:00/mi) 136/142bpm [1224b/mi] 101cal 260/328W 4) 1mi - 9:08(9:08/mi) 130/140bpm [1187b/mi] 94cal 249/350W 5) 1mi - 9:32(9:32/mi) 140/146bpm [1334b/mi] 106cal 280/348W 6) 1mi - 9:30(9:30/mi) 128/146bpm [1215b/mi] 96cal 248/346W 7) 0.26mi - 2:32(9:54/mi) 134/138bpm [1327b/mi] 27cal 270/354W Add a comment
0mi,
59:34Cross - Strength Add a comment |
2.1mi,
20:39 Run - General
1) 1mi - 9:44(9:44/mi) 103/127bpm [1003b/mi] 84cal 225/313W
2) 1mi - 10:04(10:04/mi) 121/140bpm [1218b/mi] 101cal 260/310W 3) 0.09mi - 51(9:18/mi) 122/130bpm [1136b/mi] 8cal 208/227W Add a comment |
2.7mi,
26:47 Run - General
1) 1mi - 10:22(10:22/mi) 113/137bpm [1172b/mi] 95cal 218/345W
2) 1mi - 9:46(9:46/mi) 122/136bpm [1191b/mi] 96cal 234/324W 3) 0.66mi - 6:39(10:04/mi) 131/140bpm [1320b/mi] 69cal 248/341W Add a comment |
27.3mi,
4:43:55 Run - General
1) 1mi - 10:02(10:02/mi) 129/137bpm [1295b/mi] 103cal 231/305W
2) 1mi - 9:50(9:50/mi) 132/139bpm [1297b/mi] 101cal 231/320W 3) 1mi - 10:14(10:14/mi) 133/142bpm [1362b/mi] 103cal 224/305W 4) 1mi - 10:06(10:06/mi) 132/139bpm [1334b/mi] 102cal 225/287W 5) 1mi - 9:54(9:54/mi) 137/144bpm [1357b/mi] 104cal 237/317W 6) 1mi - 10:17(10:17/mi) 134/139bpm [1378b/mi] 103cal 228/317W 7) 1mi - 9:57(9:57/mi) 135/138bpm [1343b/mi] 100cal 229/270W 8) 1mi - 9:53(9:53/mi) 136/143bpm [1344b/mi] 99cal 233/318W 9) 1mi - 10:21(10:21/mi) 131/140bpm [1355b/mi] 99cal 230/338W 10) 1mi - 10:20(10:20/mi) 137/145bpm [1416b/mi] 99cal 239/333W 11) 1mi - 9:47(9:47/mi) 140/149bpm [1369b/mi] 101cal 246/335W 12) 1mi - 10:32(10:32/mi) 126/142bpm [1327b/mi] 95cal 219/310W 13) 1mi - 10:18(10:18/mi) 139/145bpm [1432b/mi] 105cal 227/338W 14) 1mi - 10:37(10:37/mi) 139/151bpm [1477b/mi] 104cal 227/327W 15) 1mi - 10:32(10:32/mi) 135/152bpm [1421b/mi] 102cal 226/312W 16) 1mi - 10:12(10:12/mi) 138/143bpm [1408b/mi] 103cal 223/290W 17) 1mi - 10:22(10:22/mi) 130/143bpm [1347b/mi] 96cal 224/321W 18) 1mi - 9:54(9:54/mi) 137/143bpm [1357b/mi] 100cal 226/249W 19) 1mi - 10:03(10:03/mi) 130/142bpm [1308b/mi] 96cal 226/293W 20) 1mi - 11:55(11:55/mi) 137/149bpm [1633b/mi] 109cal 215/320W 21) 1mi - 10:33(10:33/mi) 136/146bpm [1434b/mi] 101cal 233/308W 22) 1mi - 10:43(10:43/mi) 141/148bpm [1511b/mi] 106cal 221/301W 23) 1mi - 11:27(11:27/mi) 135/146bpm [1545b/mi] 102cal 191/273W 24) 1mi - 10:07(10:07/mi) 131/139bpm [1324b/mi] 92cal 201/288W 25) 1mi - 9:36(9:36/mi) 137/145bpm [1316b/mi] 95cal 228/286W 26) 1mi - 12:05(12:05/mi) 132/145bpm [1596b/mi] 101cal 195/312W 27) 1mi - 11:16(11:16/mi) 134/142bpm [1509b/mi] 102cal 214/290W 28) 0.28mi - 3:01(10:38/mi) 140/143bpm [1488b/mi] 31cal 243/280W Add a comment |
9.5mi,
1:49:43 Run - General
1) 1mi - 10:40(10:40/mi) 108/131bpm [1153b/mi] 98cal 223/342W
2) 1mi - 11:09(11:09/mi) 128/136bpm [1427b/mi] 109cal 210/284W 3) 1mi - 14:13(14:13/mi) 123/134bpm [1748b/mi] 117cal 182/312W 4) 1mi - 10:50(10:50/mi) 133/142bpm [1440b/mi] 107cal 221/350W 5) 1mi - 11:20(11:20/mi) 134/140bpm [1519b/mi] 111cal 209/291W 6) 1mi - 10:42(10:42/mi) 136/145bpm [1456b/mi] 109cal 220/299W 7) 1mi - 11:23(11:23/mi) 139/147bpm [1581b/mi] 112cal 202/335W 8) 1mi - 12:48(12:48/mi) 136/143bpm [1741b/mi] 113cal 196/338W 9) 1mi - 11:37(11:37/mi) 134/143bpm [1556b/mi] 103cal 199/314W 10) 0.5mi - 5:02(10:04/mi) 138/142bpm [1389b/mi] 51cal 231/306W Add a comment
1.6mi,
23:48Run - General
1) 1mi - 17:09(17:09/mi) 99/125bpm [1698b/mi] 111cal 123/285W
2) 0.56mi - 6:37(11:43/mi) 112/138bpm [1312b/mi] 56cal 176/292W 3) 0.02mi - 2(1:51/mi) 90/94bpm [166b/mi] Add a comment |
|
Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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|
2.1mi,
20:14 Run - General
1) 1mi - 9:31(9:31/mi) 119/134bpm [1133b/mi] 92cal 232/342W
2) 1mi - 10:15(10:15/mi) 143/149bpm [1465b/mi] 116cal 272/343W 3) 0.05mi - 29(9:26/mi) 125/128bpm [1179b/mi] 5cal 269/316W Add a comment |
3.6mi,
33:32 Run - General
1) 1mi - 10:03(10:03/mi) 119/131bpm [1195b/mi] 97cal 227/299W
2) 1mi - 9:26(9:26/mi) 137/143bpm [1292b/mi] 105cal 254/300W 3) 1mi - 8:55(8:55/mi) 131/142bpm [1169b/mi] 94cal 251/290W 4) 0.58mi - 5:08(8:54/mi) 136/139bpm [1211b/mi] 56cal 250/293W Add a comment |
2.3mi,
21:47 Run - General
1) 1mi - 9:33(9:33/mi) 117/137bpm [1117b/mi] 92cal 238/309W
2) 1mi - 9:29(9:29/mi) 130/141bpm [1234b/mi] 98cal 248/316W 3) 0.25mi - 2:45(11:08/mi) 116/127bpm [1292b/mi] 25cal 225/353W Add a comment
0mi,
1:00:11Cross - Strength Add a comment |
2mi,
20:20 Run - General
1) 1mi - 9:48(9:48/mi) 122/138bpm [1196b/mi] 97cal 229/309W
2) 1mi - 10:24(10:24/mi) 135/146bpm [1404b/mi] 109cal 246/373W 3) 0.01mi - 8(9:55/mi) 126/126bpm [1249b/mi] 1cal 247/282W Add a comment |
3.1mi,
29:40 Run - General
1) 1mi - 9:38(9:38/mi) 113/131bpm [1088b/mi] 88cal 230/344W
2) 1mi - 9:32(9:32/mi) 134/143bpm [1276b/mi] 103cal 253/302W 3) 1mi - 9:22(9:22/mi) 134/147bpm [1255b/mi] 98cal 249/322W 4) 0.12mi - 1:09(9:47/mi) 138/144bpm [1350b/mi] 13cal 333/386W Add a comment |
4mi,
40:24 Run - General
1) 1mi - 9:44(9:44/mi) 120/140bpm [1168b/mi] 95cal 226/306W
2) 1mi - 10:24(10:24/mi) 125/144bpm [1299b/mi] 99cal 225/316W 3) 1mi - 10:15(10:15/mi) 136/146bpm [1395b/mi] 106cal 244/281W 4) 1mi - 9:58(9:58/mi) 132/146bpm [1316b/mi] 100cal 241/344W 5) 0mi - 3(10:06/mi) 135/135bpm [1364b/mi] 1cal 306/308W Add a comment |
10.4mi,
1:41:11 Run - General
1) 1mi - 9:36(9:36/mi) 127/145bpm [1218b/mi] 99cal 237/305W
2) 1mi - 9:12(9:12/mi) 134/148bpm [1232b/mi] 96cal 234/291W 3) 1mi - 9:04(9:04/mi) 138/150bpm [1251b/mi] 99cal 241/314W 4) 1mi - 10:01(10:01/mi) 141/154bpm [1412b/mi] 107cal 260/351W 5) 1mi - 9:36(9:36/mi) 138/157bpm [1324b/mi] 98cal 247/318W 6) 1mi - 9:54(9:54/mi) 139/153bpm [1377b/mi] 102cal 227/353W 7) 1mi - 10:28(10:28/mi) 138/153bpm [1445b/mi] 101cal 231/339W 8) 1mi - 9:08(9:08/mi) 135/147bpm [1234b/mi] 88cal 223/279W 9) 1mi - 9:50(9:50/mi) 141/153bpm [1388b/mi] 100cal 240/316W 10) 1mi - 10:27(10:27/mi) 148/155bpm [1547b/mi] 115cal 256/333W 11) 0.38mi - 3:54(10:12/mi) 149/152bpm [1520b/mi] 44cal 242/287W Add a comment |
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
|
|
6.4mi,
3:32:27 Walk - General
1) 1mi - 32:36(32:36/mi) 77/105bpm [2511b/mi] 109cal 36/80rpm
2) 1mi - 30:32(30:32/mi) 72/95bpm [2199b/mi] 88cal 38/79rpm 3) 1mi - 34:53(34:53/mi) 82/112bpm [2860b/mi] 126cal 31/86rpm 4) 1mi - 31:01(31:01/mi) 74/91bpm [2295b/mi] 94cal 38/105rpm 5) 1mi - 36:36(36:36/mi) 87/111bpm [3184b/mi] 139cal 28/83rpm 6) 1mi - 36:52(36:52/mi) 88/108bpm [3245b/mi] 135cal 29/83rpm 7) 0.37mi - 9:57(27:11/mi) 78/97bpm [2120b/mi] 33cal 45/58rpm Add a comment
2mi,
20:53Run - General
1) 1mi - 10:14(10:14/mi) 119/137bpm [1218b/mi] 97cal 221/292W
2) 1mi - 10:29(10:29/mi) 127/140bpm [1332b/mi] 105cal 236/318W 3) 0.02mi - 9(9:46/mi) 127/128bpm [1240b/mi] 2cal 303/312W Add a comment |
3.3mi,
31:01 Run - General
1) 1mi - 9:43(9:43/mi) 122/139bpm [1186b/mi] 98cal 245/322W
2) 1mi - 9:01(9:01/mi) 140/142bpm [1262b/mi] 102cal 256/298W 3) 1mi - 9:13(9:13/mi) 141/144bpm [1301b/mi] 103cal 249/290W 4) 0.32mi - 3:03(9:32/mi) 121/141bpm [1153b/mi] 31cal 231/277W Add a comment |
6.2mi,
49:00 Run - General
1) 1mi - 8:17(8:17/mi) 155/166bpm [1283b/mi] 103cal 301/388W
2) 1mi - 7:56(7:56/mi) 161/167bpm [1276b/mi] 102cal 290/363W 3) 1mi - 7:52(7:52/mi) 162/167bpm [1275b/mi] 101cal 278/362W 4) 1mi - 8:09(8:09/mi) 163/167bpm [1329b/mi] 106cal 304/352W 5) 1mi - 8:00(8:00/mi) 161/165bpm [1289b/mi] 102cal 289/365W 6) 1mi - 7:23(7:23/mi) 164/168bpm [1212b/mi] 98cal 293/394W 7) 0.19mi - 1:23(7:12/mi) 167/168bpm [1201b/mi] 19cal 261/320W Add a comment
0.7mi,
6:20Run - General
1) 0.7mi - 6:20(9:01/mi) 127/148bpm [1145b/mi] 65cal 246/302W
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0.7mi,
7:14Run - General
1) 0.7mi - 7:14(10:21/mi) 126/135bpm [1303b/mi] 72cal 222/274W
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0mi,
1:03:35Cross - Strength Add a comment |
1.1mi,
10:36 Run - General
1) 1mi - 9:27(9:27/mi) 121/140bpm [1144b/mi] 88cal 186/339W
2) 0.13mi - 1:08(8:52/mi) 139/140bpm [1233b/mi] 13cal 248/260W Add a comment
1mi,
12:55Run - General
1) 1mi - 12:51(12:51/mi) 150/165bpm [1928b/mi] 149cal 283/382W
2) 0.01mi - 3(9:59/mi) 159/159bpm [1586b/mi] 1cal 381/383W Add a comment
0.4mi,
4:17Run - General
1) 0.43mi - 4:17(9:56/mi) 125/138bpm [1241b/mi] 43cal 234/331W
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2mi,
22:10 Run - General
1) 1mi - 10:58(10:58/mi) 119/133bpm [1305b/mi] 100cal 205/268W
2) 1mi - 11:10(11:10/mi) 117/134bpm [1307b/mi] 97cal 213/314W 3) 0mi - 2(10:10/mi) 123/123bpm [1251b/mi] 316/316W Add a comment |
2mi,
19:31 Run - General
1) 1mi - 9:48(9:48/mi) 123/143bpm [1206b/mi] 96cal 234/305W
2) 1mi - 9:37(9:37/mi) 136/146bpm [1309b/mi] 105cal 256/321W 3) 0.01mi - 5(11:11/mi) 136/137bpm [1521b/mi] 1cal 321/336W Add a comment |
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