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Wed 17th Apr 2024 at 5:53pm by Alicia86

Run > General

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Time
18:34
Miles
2.14
Min/mi
8:41
Pacing
68.6%
WAVA
54.21
Stride(cm)
95
Cals
193
Watts
280
Cadence
194
BPM
130
%MHR
84.2
B/mi
1124
Asc(m)
47
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 121/140bpm [1052b/mi] 86cal 251/367W
2) 1mi - 8:41(8:41/mi) 135/152bpm [1173b/mi] 93cal 291/429W
3) 0.14mi - 1:11(8:43/mi) 151/151bpm [1316b/mi] 14cal 298/371W

8:42 8:41 1:11

Pace

17%

20%

24%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	37	37	9:50	83 69-100	816	184 120-200	194 76-240	0/5
0.13	1:12	35	9:18	106 100-110	986	192 188-196	241 228-254	1/1
0.19	1:45	33	8:56	113 111-115	1009	194 192-196	228 223-235	0/1
0.25	2:18	33	8:50	116 114-118	1024	194 192-196	238 234-244	0/1
0.31	2:50	32	8:31	119 118-121	1014	195 192-198	219 209-237	0/4
0.38	3:22	31	8:22	121 121-122	1011	194 192-196	214 200-225	0/5
0.44	3:53	31	8:15	122 122-123	1008	196 192-200	233 199-266	0/3
0.50	5:05	1:13 +37	19:20	109 99-123	2108	194 190-198	283 264-309	1/1
0.56	5:41	36	9:32	128 117-136	1221	194 192-196	346 320-367	5/0
0.63	6:15	34	9:03	139 136-140	1257	192 188-196	280 241-342	3/0
0.69	6:45	31	8:10	140 138-140	1143	195 192-200	213 206-237	0/9
0.75	7:15	29	7:47	134 132-137	1043	195 192-198	231 212-244	0/8
0.81	7:45	30	8:03	132 132-133	1062	196 192-198	283 250-307	0/2
0.88	8:43	58 +25	15:24	131 108-136	2017	196 194-198	296 288-304	1/3
0.94	9:12	30	7:53	121 108-130	955	199 196-200	307 293-336	2/2
1.00	9:44	32	8:25	135 130-139	1136	197 194-200	329 313-344	2/1
1.06	10:41	57 +23	15:13	135 122-142	2053	192 172-196	314 119-344	3/1
1.13	11:57	1:16 +44	20:22	133 120-138	2708	195 178-198	336 295-353	4/0
1.19	12:29	32	8:30	117 114-123	995	198 194-200	306 263-359	3/0
1.25	13:02	33	8:53	134 123-139	1191	194 184-198	319 250-372	3/0
1.31	13:32	29	7:51	140 139-141	1098	196 190-198	237 213-259	0/4
1.38	14:03	31	8:14	140 140-141	1152	196 192-198	273 249-299	2/0
1.44	14:37	34	9:07	143 141-145	1305	195 192-198	341 299-357	5/0
1.50	15:10	33	8:53	147 145-150	1305	194 190-198	319 306-335	4/0
1.56	15:43	33	8:45	151 150-152	1322	195 190-198	298 246-323	3/2
1.63	16:14	31	8:20	149 146-152	1241	192 186-196	221 201-245	0/5
1.69	17:05	51 +20	13:36	136 114-146	1850	193 190-196	233 205-311	1/4
1.75	17:37	32	8:26	117 114-126	987	195 192-198	272 249-309	1/1
1.81	18:34	57 +23	15:13	117 113-128	1780	195 184-200	361 242-429	5/0
1.88	19:08	34	9:05	123 116-128	1118	194 192-196	362 326-403	4/0
1.94	19:43	35	9:25	131 128-148	1233	192 190-196	315 295-328	2/0
2.00	20:14	31	8:19	151 150-152	1255	194 192-198	279 268-288	0/1
2.06	20:47	33	8:41	151 150-151	1311	195 192-196	293 278-326	3/2
2.13	21:21	34	8:58	150 149-151	1346	194 192-198	296 276-335	3/2
2.14	21:27	6	9:09	149 149-150	1363	195 194-196	340 306-371	2/0

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 33m, Flat prediction 15:49

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.7%	11:50
14 3.6%	8:45
12 2.3%	10:01
See your biggest climbs

Power

280W (429 max)

Power Graph

Power Bands

Cadence

194 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	194	2.1	18:28	10:01
Walk	0.3	121	0	5	14:16
Still	0.2	-	-	2	-
Pause	11.8	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.86%	More
800m	4:14	8:30	45.08%	More
1km	5:36	9:02	44.43%	More
Mile	9:22	9:22	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	51.78
5km	27:34	8:52	54.36
5M	45:39	9:08	53.48
10km	57:28	9:15	53.15
10M	1:35:10	9:31	52.73
Half	2:06:42	9:40	51.65
20M	3:18:25	9:55	51.77
Mara	4:24:11	10:05	51.42

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