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Fri 19th Apr 2024 at 5:41am by Alicia86

Run > General

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Time
31:39
Miles
3.15
Min/mi
10:03
Pacing
86.4%
WAVA
48.03
Stride(cm)
85
Cals
325
Watts
246
Cadence
188
BPM
131
%MHR
84.9
B/mi
1314
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 121/141bpm [1200b/mi] 96cal 230/328W
2) 1mi - 10:15(10:15/mi) 133/141bpm [1363b/mi] 108cal 236/337W
3) 1mi - 9:59(9:59/mi) 137/145bpm [1368b/mi] 105cal 253/319W
4) 0.15mi - 1:29(9:57/mi) 138/139bpm [1374b/mi] 16cal 266/315W

9:55 10:15 9:59 1:29

Pace

43%

41%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	90 67-112	926	183 110-192	215 71-279	3/6
0.25	2:33	1:16	10:08	126 113-128	1277	190 186-194	212 203-220	1/1
0.38	3:45	1:12	9:34	125 119-128	1196	191 186-194	201 185-214	0/9
0.50	5:12	1:27 +13	11:33	118 112-125	1362	191 186-196	238 183-285	1/3
0.63	6:29	1:17	10:16	134 119-141	1376	189 186-192	299 231-328	8/1
0.75	7:39	1:11	9:26	129 120-140	1217	190 186-194	207 194-230	0/17
0.88	8:53	1:13	9:47	120 117-123	1174	190 184-198	244 223-259	0/5
1.00	10:07	1:14	9:53	130 122-136	1286	188 184-194	249 236-259	2/1
1.13	11:31	1:24	11:16	138 135-141	1555	187 180-194	265 119-295	6/0
1.25	12:50	1:18	10:25	139 136-141	1449	187 182-190	256 244-270	6/0
1.38	14:03	1:14	9:52	137 131-141	1351	188 178-192	217 199-247	1/3
1.50	15:22	1:18	10:24	134 131-138	1394	187 184-192	254 223-278	6/0
1.63	16:36	1:14	9:54	135 131-140	1337	189 186-194	208 192-253	1/5
1.75	18:15	1:39 +20	13:12	132 128-138	1742	188 184-192	287 218-337	7/1
1.88	19:25	1:10	9:24	123 121-128	1155	190 186-192	213 195-233	0/8
2.00	21:00	1:35 +19	12:38	128 123-131	1617	186 170-200	254 167-312	5/0
2.13	22:14	1:14	9:51	131 125-135	1290	188 184-192	243 221-302	2/1
2.25	23:27	1:13	9:44	134 133-135	1304	188 182-192	253 230-287	4/3
2.38	24:41	1:14	9:54	139 135-141	1376	188 186-190	269 234-311	4/2
2.50	25:58	1:17	10:13	139 138-143	1420	188 182-192	266 233-295	5/1
2.63	27:21	1:24 +3	11:10	144 142-145	1607	187 182-192	268 225-295	7/1
2.75	28:37	1:16	10:07	140 136-144	1417	187 182-192	236 203-315	4/4
2.88	29:49	1:12	9:37	130 127-136	1251	189 186-192	252 193-319	3/8
3.00	31:02	1:13	9:43	136 131-138	1320	188 182-192	256 232-297	2/4
3.13	32:17	1:14	9:54	138 136-139	1367	187 184-192	263 242-275	3/2
3.15	32:32	15	10:26	138 138-139	1439	187 184-190	283 255-315	2/0

Heart

131/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 37m, Flat prediction 31:08

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.6%	10:41
14 2.2%	10:32
See your biggest climbs

Power

246W (337 max)

Power Graph

Power Bands

Cadence

188 (200 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	188	3.1	31:31	10:18
Walk	0.3	113	0	5	11:12
Still	0.2	-	-	4	-
Pause	2.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	36.10%	More
800m	4:51	9:45	39.34%	More
1km	6:08	9:53	40.59%	More
Mile	10:01	10:01	42.80%	More
5k	32:05	10:20	46.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.71
5km	31:11	10:02	48.06
5M	51:39	10:20	47.26
10km	1:05:02	10:28	46.96
10M	1:47:41	10:46	46.60
Half	2:23:22	10:57	45.65
20M	3:44:31	11:14	45.75
Mara	4:58:56	11:25	45.44

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