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Thu 18th Apr 2024 at 6:33pm by Alicia86

Run > General

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Time
52:13
Miles
5.02
Min/mi
10:24
Pacing
57.2%
WAVA
46.95
Stride(cm)
84
Cals
519
Watts
241
Cadence
184
BPM
128
%MHR
83.1
B/mi
1331
Asc(m)
94
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 11:06(11:06/mi) 127/140bpm [1409b/mi] 111cal 245/333W
2) 1mi - 10:24(10:24/mi) 126/143bpm [1311b/mi] 102cal 230/312W
3) 1mi - 10:25(10:25/mi) 122/141bpm [1271b/mi] 96cal 209/307W
4) 1mi - 9:59(9:59/mi) 126/139bpm [1257b/mi] 97cal 228/280W
5) 1mi - 10:08(10:08/mi) 139/148bpm [1408b/mi] 111cal 264/362W
6) 0.02mi - 11(9:26/mi) 141/142bpm [1331b/mi] 2cal 340/361W

11:06 10:24 10:25 9:59 10:08 11

Pace

59%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	110 60-136	1224	186 180-198	259 202-333	12/3
0.50	5:32	2:45	11:00	133 127-140	1462	185 180-192	256 221-307	10/1
0.75	8:11	2:40	10:38	133 129-138	1415	184 178-190	246 207-278	7/3
1.00	11:05	2:54	11:35	132 128-140	1528	181 116-194	243 105-285	9/0
1.25	13:36	2:31	10:02	131 125-140	1315	184 178-190	223 191-250	3/7
1.50	16:52	3:17 +31	13:06	135 108-143	1769	184 166-190	243 156-273	7/2
1.75	21:06	4:14 +1:29	16:56	109 83-140	1846	183 176-190	265 197-312	14/1
2.00	23:29	2:23	9:33	131 123-141	1251	185 178-192	212 195-230	5/6
2.25	27:23	3:53 +1:25	15:33	119 90-133	1851	185 166-194	243 205-307	1/12
2.50	31:11	3:48 +1:06	15:12	131 87-141	1991	180 132-192	229 73-305	9/1
2.75	33:33	2:22	9:29	122 91-133	1156	187 182-196	213 75-251	1/11
3.00	37:09	3:36 +45	14:24	116 85-131	1670	181 120-188	195 94-245	1/11
3.25	40:19	3:11 +49	12:42	109 94-118	1385	186 180-192	197 166-260	0/25
3.50	42:49	2:30	9:59	122 115-135	1219	183 174-190	235 186-275	1/17
3.75	45:28	2:39	10:36	134 131-137	1419	181 174-186	236 213-276	4/2
4.00	47:57	2:29	9:57	136 131-139	1353	184 172-190	252 213-280	2/5
4.25	50:39	2:42	10:48	139 132-146	1500	177 104-190	263 103-341	9/2
4.50	53:22	2:43	10:50	134 127-137	1452	182 176-190	244 190-276	4/1
4.75	55:47	2:25	9:41	141 130-148	1364	187 184-192	292 258-330	9/1
5.00	58:05	2:18	9:14	144 138-148	1329	186 182-192	267 215-362	8/5
5.02	58:17	12	10:07	141 141-142	1427	187 184-190	338 327-358	1/0

Heart

128/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 71m, Flat prediction 47:04

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.1%	11:04
23 3.2%	15:35
12 2.3%	9:40
11 2.3%	11:29
10 1.6%	11:13
See your biggest climbs

Power

241W (362 max)

Power Graph

Power Bands

Cadence

184 (198 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	184	5	51:07	11:29
Walk	1.1	118	0	42	18:52
Still	0.6	-	-	23	-
Pause	9.5	-	-	6:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	37.57%	More
800m	4:41	9:25	40.73%	More
1km	6:03	9:44	41.19%	More
Mile	9:56	9:56	43.20%	More
5k	35:33	11:27	42.15%	More
5 miles	58:03	11:37	42.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	45.39
5km	31:24	10:06	47.73
5M	52:00	10:24	46.95
10km	1:05:28	10:32	46.65
10M	1:48:25	10:51	46.28
Half	2:24:20	11:01	45.34
20M	3:46:01	11:18	45.45
Mara	5:00:56	11:29	45.14

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