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Tue 16th Apr 2024 at 5:56pm by Alicia86

Run > General

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Time
36:31
Miles
3.56
Min/mi
10:15
Pacing
26.5%
WAVA
47.16
Stride(cm)
85
Cals
349
Watts
235
Cadence
185
BPM
125
%MHR
80.9
B/mi
1278
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 123/131bpm [1232b/mi] 99cal 235/292W
2) 1mi - 10:25(10:25/mi) 132/137bpm [1376b/mi] 105cal 248/298W
3) 1mi - 10:26(10:26/mi) 117/132bpm [1222b/mi] 89cal 206/264W
4) 0.56mi - 5:38(10:06/mi) 128/130bpm [1293b/mi] 56cal 234/263W

10:01 10:25 10:26 5:38

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	102 73-127	1034	183 120-194	237 94-292	2/0
0.25	2:32	1:16	10:08	126 124-127	1278	187 182-190	223 219-230	2/1
0.38	3:48	1:16	10:08	125 124-126	1266	188 184-192	231 208-255	3/2
0.50	5:45	1:57 +36	15:36	122 105-131	1904	188 184-192	241 199-272	2/0
0.63	6:59	1:13	9:47	124 115-130	1213	187 184-190	239 224-245	1/0
0.75	8:10	1:12	9:35	131 129-131	1256	187 184-190	243 237-248	0/1
0.88	9:25	1:14	9:53	130 128-131	1285	186 182-190	242 229-252	0/2
1.00	10:37	1:12	9:37	128 127-131	1232	185 182-188	244 227-264	0/2
1.13	11:54	1:17	10:14	131 128-133	1341	184 180-188	269 258-285	3/0
1.25	13:10	1:17	10:13	134 133-136	1370	184 180-186	249 237-278	2/1
1.38	14:24	1:14	9:51	131 130-133	1290	185 180-188	242 226-263	1/1
1.50	15:43	1:18	10:28	131 128-133	1371	184 182-188	259 239-298	4/0
1.63	17:09	1:26	11:31	131 126-136	1508	173 124-188	238 141-293	4/0
1.75	18:26	1:17	10:14	134 130-137	1372	185 180-188	267 256-280	4/0
1.88	19:46	1:20	10:41	136 133-137	1452	185 182-188	257 244-274	3/0
2.00	21:02	1:16	10:10	127 125-132	1291	182 140-188	213 190-229	0/3
2.13	22:17	1:15	10:02	125 124-126	1254	185 182-188	217 207-229	0/4
2.25	23:46	1:29 +14	11:52	123 114-125	1460	185 180-188	214 207-237	0/5
2.38	25:00	1:13	9:48	120 114-127	1175	185 182-188	221 199-244	1/3
2.50	26:17	1:17	10:14	129 127-131	1320	184 182-188	227 222-232	1/1
2.63	28:19	2:02 +40	16:19	114 91-132	1860	184 180-188	205 22-232	0/5
2.75	31:43	3:24 +2:01	27:11	107 84-125	2909	186 180-192	206 183-228	1/1
2.88	36:43	5:00 +3:35	40:02	99 79-124	3964	187 182-192	230 155-264	3/0
3.00	38:00	1:17	10:18	124 119-127	1278	186 182-190	224 218-234	1/0
3.13	39:16	1:16	10:09	128 127-129	1299	186 182-190	232 222-242	1/0
3.25	40:34	1:17	10:19	129 128-130	1330	185 182-190	218 212-231	0/1
3.38	41:48	1:14	9:51	126 125-128	1241	185 180-188	241 218-253	0/3
3.50	43:05	1:17	10:15	128 126-129	1312	184 182-186	251 242-263	1/1
3.56	43:39	34	10:04	127 123-128	1279	183 180-186	223 202-252	0/2

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m, Flat prediction 36:15

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.3%	10:29
See your biggest climbs

Power

235W (298 max)

Power Graph

Power Bands

Cadence

185 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	185	3.5	35:59	12:13
Walk	1.1	128	0	33	17:47
Still	0.0	-	-	1	-
Pause	14.0	-	-	7:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	35.99%	More
800m	4:48	9:39	39.74%	More
1km	6:04	9:47	41.02%	More
Mile	9:56	9:56	43.19%	More
5k	38:26	12:22	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.15
5km	31:37	10:11	47.40
5M	52:21	10:28	46.63
10km	1:05:54	10:36	46.34
10M	1:49:08	10:55	45.98
Half	2:25:18	11:05	45.04
20M	3:47:32	11:23	45.14
Mara	5:02:56	11:34	44.84

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