Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Mon 22nd Apr 2024 at 6:01pm by Alicia86

Run > General

Follow User
0 👍

Time
31:40
Miles
3.15
Min/mi
10:03
Pacing
90%
WAVA
48.00
Stride(cm)
86
Cals
310
Watts
236
Cadence
187
BPM
124
%MHR
80.2
B/mi
1242
Asc(m)
51
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 112/137bpm [1108b/mi] 90cal 218/302W
2) 1mi - 10:12(10:12/mi) 129/138bpm [1316b/mi] 105cal 240/319W
3) 0.99mi - 9:54(10:02/mi) 129/139bpm [1293b/mi] 99cal 239/288W
4) 0.16mi - 1:40(10:22/mi) 125/128bpm [1296b/mi] 16cal 237/316W

9:54 10:12 9:54 1:40

Pace

49%

34%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	86 66-100	859	190 180-194	224 197-268	2/5
0.25	2:32	1:17	10:13	100 97-103	1022	191 188-196	218 210-226	1/1
0.38	3:45	1:14	9:49	109 103-115	1070	192 190-196	197 187-213	0/8
0.50	5:02	1:17 +3	10:14	114 110-119	1167	191 188-196	224 192-275	1/2
0.63	6:21	1:19	10:31	131 119-137	1379	189 184-192	267 210-302	7/0
0.75	7:32	1:11	9:30	119 109-134	1131	191 186-198	177 163-208	0/16
0.88	8:43	1:11	9:25	115 110-120	1082	188 186-192	224 193-238	0/5
1.00	9:56	1:13	9:44	124 119-128	1208	186 182-190	243 230-254	2/1
1.13	11:13	1:17	10:18	132 128-136	1360	186 182-190	271 245-300	6/0
1.25	12:31	1:17	10:19	137 134-138	1414	186 182-190	253 237-269	5/0
1.38	13:46	1:15	10:03	129 123-134	1296	187 182-190	225 205-256	2/3
1.50	15:11	1:25	11:23	130 122-135	1479	173 84-190	231 36-289	5/1
1.63	16:24	1:13	9:40	122 120-125	1180	190 186-196	227 207-287	0/3
1.75	17:40	1:16	10:08	131 122-137	1327	186 180-192	268 216-319	6/1
1.88	18:51	1:11	9:28	128 121-137	1212	190 186-192	210 192-237	0/6
2.00	20:20	1:29 +12	11:51	124 121-130	1469	187 180-190	257 232-294	4/0
2.13	21:34	1:14	9:55	130 125-133	1289	186 180-190	247 224-286	2/1
2.25	22:48	1:14	9:52	128 126-132	1263	186 180-188	246 233-274	3/1
2.38	24:01	1:13	9:47	134 132-134	1310	187 182-190	246 233-268	2/1
2.50	25:18	1:17	10:13	133 131-134	1360	186 182-190	263 235-288	6/0
2.63	26:52	1:34 +13	12:33	136 121-139	1707	185 180-190	257 191-272	5/1
2.75	28:06	1:14	9:55	125 121-127	1239	185 178-188	233 206-281	3/4
2.88	29:21	1:14	9:53	120 115-124	1186	186 182-190	227 196-254	1/4
3.00	30:39	1:18 +4	10:24	123 120-126	1280	186 182-190	229 215-252	1/3
3.13	31:56	1:17	10:18	126 123-128	1299	185 180-188	232 213-247	2/1
3.15	32:12	16	11:30	124 123-127	1425	185 182-188	263 224-316	2/0

Heart

124/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 36m, Flat prediction 30:45

Elevation Graph

Biggest Climbs (m)	Min/mi
22 1.7%	10:42
14 2.4%	10:14
See your biggest climbs

Power

236W (319 max)

Power Graph

Power Bands

Cadence

187 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	187	3.1	31:29	10:12
Walk	0.6	88	0	11	22:11
Pause	1.6	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	36.83%	More
800m	4:49	9:42	39.51%	More
1km	6:07	9:50	40.76%	More
Mile	9:56	9:56	43.20%	More
5k	31:44	10:13	47.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	45.71
5km	31:12	10:03	48.03
5M	51:41	10:20	47.23
10km	1:05:04	10:28	46.94
10M	1:47:45	10:47	46.57
Half	2:23:27	10:57	45.62
20M	3:44:38	11:14	45.73
Mara	4:59:05	11:25	45.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry