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Sat 20th Apr 2024 at 9:05am by Alicia86

Run > General

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Time
31:05
Miles
3.13
Min/mi
9:56
Pacing
87.6%
WAVA
48.61
Stride(cm)
87
Cals
325
Watts
237
Cadence
186
BPM
131
%MHR
85.1
B/mi
1302
Asc(m)
27
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:05(11:05/mi) 120/134bpm [1330b/mi] 104cal 208/323W
2) 1mi - 9:39(9:39/mi) 136/143bpm [1313b/mi] 104cal 243/275W
3) 1mi - 9:12(9:12/mi) 139/142bpm [1280b/mi] 104cal 243/277W
4) 0.13mi - 1:09(8:48/mi) 138/142bpm [1215b/mi] 13cal 260/312W

11:05 9:39 9:12 1:09

Pace

36%

12%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:30	1:30	11:57	87 63-102	1040	193 186-198	213 177-229	1/0
0.25	2:56	1:26	11:29	114 103-121	1309	190 186-198	201 187-217	1/0
0.38	4:12	1:16	10:08	123 119-128	1246	190 186-194	218 199-226	0/2
0.50	5:31	1:19	10:35	126 123-128	1333	187 184-190	220 208-226	1/1
0.63	6:47	1:16	10:09	128 126-130	1300	189 184-192	218 205-230	0/3
0.75	8:33	1:46	14:08	125 120-130	1768	178 98-192	219 43-272	1/1
0.88	9:48	1:15	10:00	130 123-134	1300	186 174-194	240 225-323	3/0
1.00	11:05	1:16	10:10	133 131-134	1351	185 180-196	240 232-249	2/0
1.13	12:27	1:22	10:59	129 126-133	1416	181 176-186	243 212-275	2/1
1.25	13:45	1:18	10:25	136 133-137	1417	183 180-188	246 235-258	4/0
1.38	14:58	1:13	9:47	140 137-142	1370	186 180-190	263 245-275	4/0
1.50	16:13	1:14	9:53	142 140-143	1404	185 178-190	253 228-272	4/0
1.63	17:22	1:09	9:13	139 136-140	1281	188 184-192	227 220-236	3/0
1.75	18:29	1:08	9:01	133 132-136	1199	186 184-190	229 223-236	0/4
1.88	19:37	1:07	8:58	132 131-133	1183	186 184-190	231 227-236	0/5
2.00	20:44	1:07	8:58	134 131-136	1202	186 182-190	245 221-263	0/6
2.13	21:54	1:11	9:25	138 136-142	1299	187 182-192	248 233-255	0/2
2.25	23:02	1:08	9:01	139 137-142	1254	188 184-192	232 223-249	1/1
2.38	24:09	1:07	8:57	135 133-137	1208	186 182-190	243 235-250	0/4
2.50	25:20	1:11	9:28	139 136-142	1315	186 182-190	261 251-277	2/1
2.63	26:31	1:11	9:27	140 138-142	1323	186 182-190	247 236-274	2/0
2.75	27:39	1:08	9:06	140 138-142	1274	187 182-190	254 241-262	2/1
2.88	28:47	1:08	9:04	140 138-142	1270	186 182-190	250 240-258	1/1
3.00	29:56	1:09	9:11	139 137-140	1276	186 182-190	244 238-251	1/2
3.13	31:03	1:06	8:51	138 135-142	1222	188 182-192	260 212-312	3/3
3.13	31:05	2	8:11	142 142-142	1163	185 184-186	258 258-258	0/0

Heart

131/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 21m, Flat prediction 30:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	10:44
See your biggest climbs

Power

237W (323 max)

Power Graph

Power Bands

Cadence

186 (198 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	186	3.1	30:39	9:49
Walk	0.4	98	0	7	15:55
Still	1.0	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.57%	More
800m	4:29	9:02	42.48%	More
1km	5:37	9:02	44.35%	More
Mile	9:07	9:07	47.02%	More
5k	30:45	9:54	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	46.29
5km	30:50	9:55	48.61
5M	51:04	10:13	47.80
10km	1:04:18	10:21	47.50
10M	1:46:29	10:39	47.12
Half	2:21:46	10:49	46.16
20M	3:42:00	11:06	46.27
Mara	4:55:34	11:17	45.96

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