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Tue 23rd Apr 2024 at 12:38pm by Alicia86

Run > General

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Time
32:24
Miles
3.48
Min/mi
9:19
Pacing
80.7%
WAVA
51.93
Stride(cm)
91
Cals
354
Watts
260
Cadence
190
BPM
136
%MHR
88
B/mi
1262
Asc(m)
64
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 123/148bpm [1198b/mi] 97cal 223/334W
2) 1mi - 9:24(9:24/mi) 138/149bpm [1297b/mi] 104cal 260/371W
3) 1mi - 9:03(9:03/mi) 143/154bpm [1294b/mi] 105cal 274/339W
4) 0.48mi - 4:13(8:49/mi) 141/145bpm [1244b/mi] 48cal 256/376W

9:44 9:24 9:03 4:13

Pace

18%

11%

29%

32%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	86 66-100	841	192 116-202	233 134-289	2/6
0.25	2:48	1:34	12:34	115 100-127	1445	170 106-196	175 67-240	0/8
0.38	4:01	1:13	9:44	107 97-122	1042	187 106-196	214 71-273	2/4
0.50	5:08	1:07	8:57	130 122-132	1164	194 190-198	225 216-238	1/2
0.63	6:18	1:10	9:18	135 131-138	1256	194 190-196	247 238-268	1/2
0.75	7:24	1:07	8:55	138 137-139	1231	194 190-198	260 241-287	2/2
0.88	8:37	1:12	9:37	144 139-148	1385	192 188-196	309 271-334	7/1
1.00	9:44	1:07	8:58	140 125-148	1256	190 180-194	213 178-272	3/7
1.13	10:48	1:04	8:29	124 123-126	1052	193 190-196	232 194-276	0/13
1.25	11:56	1:08	9:07	130 126-135	1184	191 184-194	270 243-296	1/4
1.38	13:06	1:10	9:23	142 136-149	1332	190 186-194	291 270-325	4/0
1.50	14:18	1:12	9:35	148 147-149	1417	189 186-192	285 249-328	7/0
1.63	15:28	1:10	9:18	146 141-148	1359	191 182-196	240 208-276	4/2
1.75	16:49	1:21	10:47	143 140-147	1542	183 106-194	273 174-339	4/1
1.88	18:37	1:48 +31	14:24	137 125-145	1972	188 154-194	284 190-371	10/2
2.00	19:39	1:03	8:21	131 127-133	1095	193 190-196	241 223-263	3/3
2.13	20:42	1:03	8:21	132 131-134	1102	192 186-196	236 212-263	0/9
2.25	21:48	1:06	8:50	139 134-145	1227	191 188-194	261 251-269	1/2
2.38	23:00	1:12	9:34	146 145-148	1397	189 178-194	276 260-305	4/1
2.50	24:05	1:05	8:43	147 145-149	1282	191 188-194	257 236-278	2/1
2.63	25:12	1:07	8:54	147 145-150	1309	191 188-194	304 278-339	3/0
2.75	26:37	1:25 +17	11:19	141 134-150	1595	192 188-196	291 270-322	2/2
2.88	27:47	1:10	9:18	146 139-152	1357	190 186-196	321 299-336	6/0
3.00	29:11	1:24 +13	11:16	148 143-154	1667	189 180-194	290 207-319	7/1
3.13	30:13	1:02	8:14	141 138-143	1161	193 190-196	228 214-291	0/8
3.25	31:20	1:07	8:56	139 136-141	1241	191 186-196	274 239-305	2/3
3.38	32:27	1:07	8:58	142 140-143	1273	191 188-194	269 245-294	2/2
3.48	33:31	1:04 +5	10:25	141 138-145	1469	190 186-194	280 242-376	6/2

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 35m, Flat prediction 32:03

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	10:06
14 2.2%	9:27
See your biggest climbs

Power

260W (376 max)

Power Graph

Power Bands

Cadence

190 (202 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	191	3.4	31:44	9:31
Walk	1.8	113	0	38	21:02
Still	0.2	-	-	3	-
Pause	3.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.51%	More
800m	4:21	8:45	43.85%	More
1km	5:26	8:45	45.79%	More
Mile	9:04	9:04	47.32%	More
5k	29:25	9:28	50.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	49.68
5km	28:44	9:15	52.16
5M	47:35	9:31	51.30
10km	59:54	9:38	50.99
10M	1:39:11	9:55	50.59
Half	2:12:04	10:05	49.55
20M	3:26:48	10:20	49.67
Mara	4:35:20	10:31	49.34

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