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Tue 30th Apr 2024 at 5:51pm by Alicia86

Run > General

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Time
33:32
Miles
3.58
Min/mi
9:22
Pacing
52.8%
WAVA
51.63
Stride(cm)
92
Cals
352
Watts
249
Cadence
187
BPM
129
%MHR
84.1
B/mi
1213
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 119/131bpm [1195b/mi] 97cal 227/299W
2) 1mi - 9:26(9:26/mi) 137/143bpm [1292b/mi] 105cal 254/300W
3) 1mi - 8:55(8:55/mi) 131/142bpm [1169b/mi] 94cal 251/290W
4) 0.58mi - 5:08(8:54/mi) 136/139bpm [1211b/mi] 56cal 250/293W

10:03 9:26 8:55 5:08

Pace

10%

23%

36%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:15	1:15	9:59	102 74-121	1018	187 114-196	234 87-284	4/1
0.25	2:59	1:44 +17	13:53	118 105-124	1638	192 186-196	242 221-273	2/1
0.38	4:09	1:11	9:24	116 109-124	1090	191 186-194	251 200-299	3/3
0.50	5:25	1:15	10:02	126 124-127	1265	190 188-192	243 220-274	2/1
0.63	6:49	1:24 +13	11:13	119 110-127	1335	190 186-194	238 220-257	1/1
0.75	8:17	1:28	11:48	117 102-127	1380	167 104-192	210 80-270	3/3
0.88	9:26	1:09	9:12	124 113-131	1140	189 184-192	244 234-254	1/2
1.00	10:33	1:06	8:50	130 129-130	1148	190 186-194	249 224-293	1/3
1.13	11:43	1:10	9:21	136 129-140	1272	190 186-196	261 245-294	2/2
1.25	12:55	1:12	9:37	140 138-140	1347	188 184-192	256 231-298	3/0
1.38	14:04	1:09	9:10	133 131-137	1218	187 182-190	249 232-261	1/1
1.50	15:16	1:12	9:38	134 131-137	1291	187 184-192	262 243-290	1/1
1.63	16:29	1:13	9:43	140 138-141	1359	186 184-190	265 247-289	5/0
1.75	17:39	1:10	9:19	141 140-143	1315	186 182-190	265 254-279	4/0
1.88	18:52	1:13	9:44	141 137-143	1373	185 180-190	254 232-286	4/0
2.00	22:12	3:20 +2:16	26:41	129 88-137	3442	186 182-194	238 228-300	2/1
2.13	23:18	1:07	8:54	113 94-127	1005	190 186-194	247 234-290	0/4
2.25	24:22	1:04	8:31	128 126-131	1090	191 188-194	245 231-256	0/5
2.38	25:30	1:08	9:02	128 126-130	1157	187 184-192	247 224-259	1/5
2.50	26:39	1:09	9:10	132 130-136	1209	188 186-192	249 243-257	1/1
2.63	27:45	1:06	8:48	134 131-136	1178	188 184-190	246 233-253	1/2
2.75	28:50	1:05	8:40	131 131-133	1136	187 184-190	251 232-261	0/4
2.88	29:59	1:09	9:16	138 133-140	1278	187 184-190	274 256-288	3/1
3.00	31:10	1:10	9:24	139 136-142	1306	186 182-190	251 239-284	2/1
3.13	32:16	1:07	8:53	138 137-139	1225	186 182-190	257 241-268	1/0
3.25	33:27	1:11	9:26	138 137-139	1302	185 182-188	250 240-260	1/0
3.38	34:29	1:02	8:12	135 132-137	1107	186 182-188	254 241-293	0/3
3.50	35:36	1:08	9:03	133 133-134	1203	186 182-190	249 243-258	1/1
3.58	36:18	42	9:03	134 131-136	1213	184 176-188	237 227-243	1/3

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 19m, Flat prediction 33:25

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	9:32
See your biggest climbs

Power

249W (300 max)

Power Graph

Power Bands

Cadence

187 (196 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	187	3.6	32:52	10:01
Walk	1.2	109	0	27	25:20
Still	0.6	-	-	13	-
Pause	7.1	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	40.28%	More
800m	4:22	8:47	43.62%	More
1km	5:28	8:47	45.63%	More
Mile	8:53	8:53	48.26%	More
5k	31:12	10:02	48.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	49.40
5km	28:51	9:17	51.95
5M	47:47	9:33	51.09
10km	1:00:10	9:41	50.76
10M	1:39:37	9:58	50.37
Half	2:12:38	10:07	49.34
20M	3:27:42	10:23	49.45
Mara	4:36:32	10:33	49.12

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