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Fri 26th Apr 2024 at 5:32am by Alicia86

Run > General

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Time
26:47
Miles
2.66
Min/mi
10:04
Pacing
0%
WAVA
47.47
Stride(cm)
85
Cals
260
Watts
234
Cadence
188
BPM
121
%MHR
78.4
B/mi
1215
Asc(m)
44
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 113/137bpm [1172b/mi] 95cal 218/345W
2) 1mi - 9:46(9:46/mi) 122/136bpm [1191b/mi] 96cal 234/324W
3) 0.66mi - 6:39(10:04/mi) 131/140bpm [1320b/mi] 69cal 248/341W

10:22 9:46 6:39

Pace

53%

21%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:21	1:21	10:45	81 62-100	871	180 110-192	196 70-235	1/5
0.25	2:38	1:17	10:19	119 100-124	1228	191 188-194	214 207-223	0/1
0.38	3:53	1:15	10:02	124 123-125	1243	190 186-194	231 212-270	3/2
0.50	5:03	1:10	9:21	119 114-124	1113	190 186-192	207 193-230	0/7
0.63	6:16	1:13	9:40	119 118-121	1151	190 186-192	232 213-287	2/3
0.75	7:56	1:40 +16	13:20	132 121-137	1759	188 160-192	273 6-345	8/0
0.88	9:39	1:43 +20	13:44	114 98-123	1565	188 182-192	241 191-260	1/0
1.00	21:24	11:45 +10:27	1:33:59	97 70-119	9116	184 112-194	200 71-244	4/6
1.13	22:42	1:18	10:22	108 100-115	1119	190 186-194	223 209-252	2/2
1.25	23:53	1:12	9:35	116 115-118	1112	190 186-194	214 199-226	0/3
1.38	25:03	1:09	9:16	118 116-119	1093	190 186-194	213 192-242	0/9
1.50	26:21	1:18	10:22	122 115-129	1264	187 182-192	268 236-304	5/0
1.63	27:35	1:14	9:53	133 128-136	1315	188 184-192	220 192-272	3/3
1.75	28:42	1:08	9:01	122 120-128	1100	189 186-192	215 199-247	0/9
1.88	29:56	1:14	9:52	125 116-134	1233	187 182-190	277 227-324	5/1
2.00	31:12	1:15	10:01	131 129-134	1313	187 184-194	239 212-302	3/1
2.13	32:28	1:16	10:11	133 130-134	1353	187 182-190	243 210-276	3/1
2.25	33:40	1:12	9:37	127 125-130	1222	188 184-192	224 209-246	0/2
2.38	34:58	1:18	10:20	130 125-135	1344	186 180-190	287 246-315	8/0
2.50	36:14	1:16	10:12	138 135-140	1407	187 184-190	244 214-266	3/1
2.63	37:29	1:15	9:59	130 127-135	1299	187 182-190	233 220-243	1/2
2.66	37:51	22	10:30	127 126-129	1333	186 182-188	266 224-341	4/0

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 21m, Flat prediction 25:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.1%	10:10
13 2.5%	13:00
See your biggest climbs

Power

234W (345 max)

Power Graph

Power Bands

Cadence

188 (194 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.0	188	2.6	26:18	10:11
Walk	28.4	110	0	10:56	10:06:15
Still	0.0	-	-	1	-
Pause	1.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.36%	More
800m	4:47	9:38	39.82%	More
1km	5:57	9:35	41.84%	More
Mile	9:44	9:44	44.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.15
5km	31:35	10:10	47.45
5M	52:17	10:27	46.69
10km	1:05:50	10:36	46.39
10M	1:49:01	10:54	46.03
Half	2:25:09	11:05	45.09
20M	3:47:17	11:22	45.19
Mara	5:02:37	11:33	44.89

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