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Wed 8th May 2024 at 7:14pm by Alicia86

Run > General

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Time
49:00
Miles
6.19
Min/mi
7:55
Pacing
90.4%
WAVA
62.07
Stride(cm)
106
Cals
631
Watts
297
Cadence
192
BPM
161
%MHR
104.6
B/mi
1276
Asc(m)
134
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 155/166bpm [1283b/mi] 103cal 301/388W
2) 1mi - 7:56(7:56/mi) 161/167bpm [1276b/mi] 102cal 290/363W
3) 1mi - 7:52(7:52/mi) 162/167bpm [1275b/mi] 101cal 278/362W
4) 1mi - 8:09(8:09/mi) 163/167bpm [1329b/mi] 106cal 304/352W
5) 1mi - 8:00(8:00/mi) 161/165bpm [1289b/mi] 102cal 289/365W
6) 1mi - 7:23(7:23/mi) 164/168bpm [1212b/mi] 98cal 293/394W
7) 0.19mi - 1:23(7:12/mi) 167/168bpm [1201b/mi] 19cal 261/320W

8:17 7:56 7:52 8:09 8:00 7:23 1:23

Pace

11%

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	140 100-157	1313	189 106-204	252 68-369	7/6
0.50	4:14	1:54	7:35	158 155-161	1198	196 192-200	314 257-388	7/5
0.75	6:11	1:56	7:45	161 159-163	1248	194 190-202	316 260-342	5/3
1.00	8:16	2:05	8:21	164 163-166	1370	192 188-196	332 312-357	13/0
1.25	10:14	1:58	7:52	165 162-167	1297	191 184-196	296 267-344	8/2
1.50	12:10	1:56	7:45	158 156-162	1225	194 188-200	264 228-335	0/16
1.75	14:07	1:57	7:49	160 157-161	1250	192 186-198	302 236-363	6/7
2.00	16:12	2:04	8:17	163 161-164	1350	191 186-194	314 285-353	8/0
2.25	18:07	1:55	7:41	164 160-166	1259	193 188-196	284 221-347	9/8
2.50	20:05	1:58	7:52	159 156-163	1250	194 124-200	299 134-340	2/7
2.75	22:03	1:59	7:54	165 163-167	1305	192 186-194	319 273-362	10/1
3.00	24:04	2:00	8:02	161 152-166	1293	187 128-200	246 99-303	0/14
3.25	26:00	1:57	7:46	159 154-163	1235	195 190-200	306 265-352	6/9
3.50	28:00	2:00	7:59	162 161-163	1295	193 190-198	296 241-322	4/3
3.75	30:09	2:09	8:35	164 163-166	1407	190 186-194	324 296-349	11/0
4.00	32:13	2:04	8:17	165 163-167	1368	190 186-194	289 256-340	11/2
4.25	34:03	1:50	7:19	160 158-163	1170	194 188-200	267 239-309	0/14
4.50	36:07	2:04	8:15	159 155-161	1311	188 136-196	290 136-365	3/10
4.75	38:13	2:06	8:26	161 157-163	1357	190 186-194	312 293-351	9/0
5.00	40:13	2:00	8:01	163 160-165	1307	191 184-198	283 223-336	11/1
5.25	42:05	1:51	7:26	160 159-163	1189	194 190-198	309 244-353	2/14
5.50	44:06	2:01	8:04	165 163-167	1330	192 186-196	320 265-360	11/0
5.75	45:48	1:43	6:50	165 163-166	1128	196 100-204	260 210-309	1/14
6.00	47:37	1:49	7:14	165 164-168	1194	198 194-202	326 266-394	6/10
6.19	49:00	1:23	7:14	167 166-168	1209	197 192-200	289 256-320	1/5

Heart

161/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 29m, Flat prediction 47:26

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	8:23
26 2.7%	8:07
20 2.8%	8:15
20 2.8%	8:34
12 2.3%	8:00
12 2.0%	7:58
See your biggest climbs

Power

297W (394 max)

Power Graph

Power Bands

Cadence

192 (204 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	192	6.2	48:30	7:53
Walk	1.0	134	0	28	13:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	51.43%	More
800m	3:29	7:01	54.64%	More
1km	4:23	7:03	56.88%	More
Mile	7:21	7:21	58.36%	More
5k	24:18	7:49	61.69%	More
5 miles	39:12	7:50	62.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	60.41
5km	23:36	7:36	63.50
5M	39:05	7:49	62.46
10km	49:12	7:55	62.08
10M	1:21:28	8:09	61.59
Half	1:48:28	8:17	60.34
20M	2:49:52	8:30	60.47
Mara	3:46:09	8:38	60.07

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