Lorraine D

About Me
Overlapping the people sitting on the couch Show More...

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Recent Training
4th Feb	General	0.3mi	5:36
4th Feb	Treadmill	2.4mi	35:14
2nd Feb	Treadmill	1.4mi	23:27
2nd Feb	Treadmill	3.2mi	30:32
31st Jan	General	1mi	44:35

12 Month Benchmarks	Run	Bike
Mile	5:29	1:38
5k	18:19	5:37
5mi	29:37	9:53
10k	1:02:16	20:45

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	2021	2022	2023	PB	WB
5km	3	25:41 60.07			25:41 8:16/mi	60.07
13.1mi	6	2:11:47 51.61	1:57:43 57.78	2:08:53 53.20	1:57:43 8:59/mi	57.78

2023		Result	WAVA	Distance
14 May	Blackwater Half Marathon	2:12:48	51.63	13.1mi
2 Apr	London Landmarks Half Marathon SB	2:08:53	53.20	13.1mi
2022		Result	WAVA	Distance
25 Sep	Maldon Half Marathon	2:19:57	49.00	13.1mi
3 Apr	London Landmarks Half Marathon	2:09:20	52.59	13.1mi
6 Mar	Chelmsford Half Marathon PB	1:57:43	57.78	13.1mi
2021		Result	WAVA	Distance
10 Oct	Colchester Stampede Half Marathon SB	2:11:47	51.61	13.1mi
18 Sep	Maldon Prom parkrun PB	25:41	60.07	5km
7 Aug	Maldon Prom parkrun	27:35	55.94	5km
24 Jul	Maldon Prom parkrun	26:45	57.68	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	9	0	0	0	0	0	0	0	0	0	0	0	9
2025	48	7	0	0	0	0	0	0	0	0	0	0	55
2025	7	0	0	0	0	0	0	0	0	0	0	0	7
2024	14	10	7	11	28	23	26	42	33	20	33	16	264
2024	0	0	0.8	1.3	1	0	0	0	0	0	0	0	3
2024	65	39	35	51	47	13	32	40	47	39	22	26	457
2024	1	0	0	0	0	0	0	0	0	0	2	0	3
2024	0	0	0	0	2	44	15	2	0	0	22	57	142
2023	10	11	10	16	11	27	35	8	35	16	7	5	191
2023	68	73	50	73	62	16	26	47	44	31	38	32	560
2023	0	0	0	3	0	0	0	0	0	0	0	0	3
2023	0	17	0	0	0	0	0	29	1	0	2	0	48
2022	17	11	13	19	32	1	11	10	10	4	7	8	143
2022	0	0	0	0	0	0	0	0	0	2	0	0	2
2022	77	63	73	49	54	48	54	81	43	15	30	51	637
2022	0	0	0	0	5	0	0	7	2	0	0	0	13
2022	6	0	0	38	0	10	5	0	11	56	50	0	175
2021	14	14	38	11	19	19	13	14	9	10	6	12	181
2021	96	77	83	75	71	79	62	76	91	78	85	54	927
2021	0	0	0	0	0	4	0	5	6	0	0	0	16
2020	0	0	0	0	0	0	0	5	37	10	12	15	80
2020	0	0	0	0	0	0	0	3	36	76	97	92	304

Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
0mi, 30:15 Cross - General 0mi, 49:53 Cross - Strength 6.6mi, 50:45 Bike - General	0mi, 47:25 Cross - Yoga 0mi, 59:08 Cross - Yoga	3.1mi, 32:57 Run - Treadmill	2.9mi, 1:10:40 Walk - General	0.5mi, 11:30 Run - Treadmill	1.7mi, 33:23 Run - Treadmill	1.7mi, 32:49 Run - Treadmill
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
2.1mi, 32:37 Run - General 0mi, 1:19:23 Cross - Strength 1.1mi, 25:03 Walk - General 1.9mi, 28:01 Run - Treadmill	0mi, 43:57 Cross - Yoga 0mi, 26:51 Run - General 1.2mi, 18:05 Run - Treadmill	1.4mi, 25:32 Run - Treadmill 0.3mi, 17:45 Walk - General	-	2.3mi, 30:56 Run - Treadmill	2.5mi, 32:05 Run - Treadmill	1.9mi, 31:28 Run - Treadmill
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
1.8mi, 29:32 Run - Treadmill 1.5mi, 28:53 Walk - General 0.5mi, 13:23 Walk - General 0mi, 29:08 Cross - General 0mi, 43:12 Cross - Strength 2mi, 33:42 Run - General	0mi, 44:49 Cross - Yoga 0mi, 24:13 Run - General 1.2mi, 28:32 Walk - General	0mi, 18:56 Bike - General	2.1mi, 32:42 Run - Treadmill	0.6mi, 24:22 Run - Treadmill	2.2mi, 32:04 Run - Treadmill	2.9mi, 35:19 Run - Treadmill
Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
1.5mi, 27:51 Run - Treadmill 0mi, 29:37 Cross - General 1.6mi, 28:25 Run - Treadmill	1mi, 44:35 Walk - General 0mi, 52:49 Cross - Yoga 0mi, 54:52 Cross - Yoga	-	1.4mi, 23:27 Run - Treadmill 3.2mi, 30:32 Run - Treadmill	-	0.3mi, 5:36 Walk - General 2.4mi, 35:14 Run - Treadmill	-

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