Lorraine D
F45 Essex
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Races
9 -
Miles
2629 -
Miles
4 -
Miles
238 -
Miles
649 -
WAVA
60.07% -
5k
25:41 -
Half
1:57:43
| About Me | |
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Overlapping the people sitting on the couch
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| Recent Training | |||
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9th May
|
General | 1mi | 24:02 |
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9th May
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General | 1.6mi | 29:25 |
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8th May
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General | 2.5mi | 56:30 |
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8th May
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Treadmill | 2.5mi | 29:28 |
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7th May
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Treadmill | 1.9mi | 27:42 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:03 | 5:00 |
| 5k | 27:41 | 20:30 |
| 5mi | 46:41 | 34:15 |
| 10k | 58:47 | 42:59 |
| 10mi | 1:38:23 | 0 |
| Half | 2:11:23 | 0 |
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| Buddies (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2021 | 2022 | 2023 | PB | WB |
|---|---|---|---|---|---|---|
| 5km | 3 | 25:41 60.07 | 25:41
8:16/mi
|
60.07 | ||
| 13.1mi | 6 | 2:11:47 51.61 | 1:57:43 57.78 | 2:08:53 53.20 | 1:57:43
8:59/mi
|
57.78 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 14 May | Blackwater Half Marathon | 2:12:48 | 51.63 | 13.1mi |
| 2 Apr | London Landmarks Half Marathon SB | 2:08:53 | 53.20 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 25 Sep | Maldon Half Marathon | 2:19:57 | 49.00 | 13.1mi |
| 3 Apr | London Landmarks Half Marathon | 2:09:20 | 52.59 | 13.1mi |
| 6 Mar | Chelmsford Half Marathon PB | 1:57:43 | 57.78 | 13.1mi |
| 2021 | Result | WAVA | Distance | |
| 10 Oct | Colchester Stampede Half Marathon SB | 2:11:47 | 51.61 | 13.1mi |
| 18 Sep | Maldon Prom parkrun PB | 25:41 | 60.07 | 5km |
| 7 Aug | Maldon Prom parkrun | 27:35 | 55.94 | 5km |
| 24 Jul | Maldon Prom parkrun | 26:45 | 57.68 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 14 | 10 | 7 | 11 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 55 |
| 2024 | 0 | 0 | 0.8 | 1.3 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2.4 |
| 2024 | 65 | 39 | 35 | 51 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 201 |
| 2023 | 10 | 11 | 10 | 16 | 11 | 27 | 35 | 8 | 35 | 16 | 7 | 5 | 191 |
| 2023 | 68 | 73 | 50 | 73 | 62 | 16 | 26 | 47 | 44 | 31 | 38 | 32 | 560 |
| 2023 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 29 | 1 | 0 | 2 | 0 | 48 |
| 2022 | 17 | 11 | 13 | 19 | 32 | 1 | 11 | 10 | 10 | 4 | 7 | 8 | 143 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 2 |
| 2022 | 77 | 63 | 73 | 49 | 54 | 48 | 54 | 81 | 43 | 15 | 30 | 51 | 637 |
| 2022 | 6 | 0 | 0 | 38 | 0 | 10 | 5 | 0 | 11 | 56 | 50 | 0 | 175 |
| 2021 | 14 | 14 | 38 | 11 | 19 | 19 | 13 | 14 | 9 | 10 | 6 | 12 | 181 |
| 2021 | 96 | 77 | 83 | 75 | 71 | 79 | 62 | 76 | 91 | 78 | 85 | 54 | 927 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 5 | 6 | 0 | 0 | 0 | 16 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 37 | 10 | 12 | 15 | 80 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 36 | 76 | 97 | 92 | 304 |
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.7mi,
34:52Run - General
1) 0.62mi - 5:56(9:33/mi) 153/157bpm [1462b/mi] 56cal
2) 0.62mi - 6:03(9:44/mi) 157/160bpm [1528b/mi] 57cal 3) 0.62mi - 6:04(9:46/mi) 160/164bpm [1563b/mi] 58cal 4) 0.62mi - 5:50(9:23/mi) 165/173bpm [1549b/mi] 57cal 5) 0.62mi - 5:47(9:18/mi) 169/177bpm [1572b/mi] 58cal 6) 0.56mi - 5:11(9:14/mi) 172/176bpm [1588b/mi] 53cal  Add a comment |
-
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0.6mi,
31:39 Swim - General
1) 0.63mi - 31:39(50:32/mi) 139/169bpm [7025b/mi] 182cal 31/rpm
Add a comment |
0.3mi,
7:27 Walk - General
1) 0.32mi - 7:27(23:37/mi) 107/126bpm [2526b/mi] 33cal 47/64rpm
Add a comment
0.3mi,
18:31Walk - General
1) 0.26mi - 18:31(1:12:00/mi) 88/116bpm [6336b/mi] 57cal 16/66rpm
Add a comment |
0.6mi,
31:42 Swim - General
1) 0.63mi - 31:42(50:36/mi) 141/160bpm [7135b/mi] 182cal 31/rpm
Add a comment
4.1mi,
1:00:49Run - Treadmill
1) 0.62mi - 9:17(14:56/mi) 116/144bpm [1733b/mi] 56cal
2) 0.62mi - 7:39(12:18/mi) 141/148bpm [1735b/mi] 64cal 3) 0.62mi - 7:42(12:23/mi) 137/151bpm [1697b/mi] 58cal 4) 0.62mi - 7:22(11:51/mi) 133/141bpm [1576b/mi] 49cal 5) 0.62mi - 7:28(12:01/mi) 129/134bpm [1549b/mi] 43cal 6) 0.62mi - 7:28(12:01/mi) 132/138bpm [1585b/mi] 46cal 7) 0.62mi - 7:21(11:50/mi) 135/141bpm [1598b/mi] 49cal 8) 0.49mi - 6:33(13:17/mi) 132/137bpm [1754b/mi] 39cal Add a comment |
0.8mi,
32:04 Walk - General
1) 0.82mi - 32:04(39:19/mi) 93/123bpm [3657b/mi] 100cal 28/91rpm
Add a comment
1.3mi,
41:10Walk - General
1) 1mi - 35:41(35:41/mi) 93/130bpm [3318b/mi] 120cal 30/65rpm
2) 0.29mi - 5:29(19:08/mi) 91/100bpm [1742b/mi] 20cal 59/65rpm Add a comment |
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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2mi,
55:41 Walk - General
1) 1mi - 23:25(23:25/mi) 92/111bpm [2154b/mi] 86cal 35/79rpm
2) 1mi - 32:13(32:13/mi) 87/114bpm [2802b/mi] 94cal 19/97rpm 3) 0.03mi - 3(1:54/mi) 104/106bpm [198b/mi] Add a comment
0.6mi,
12:26Walk - General
1) 0.55mi - 12:26(22:39/mi) 104/131bpm [2356b/mi] 58cal 41/91rpm
Add a comment
2.1mi,
31:53Run - General
1) 1mi - 23:23(23:23/mi) 91/110bpm [2128b/mi] 96cal 49/68rpm
2) 1mi - 8:17(8:17/mi) 103/131bpm [853b/mi] 36cal 35/64rpm 3) 0.07mi - 13(2:50/mi) 117/120bpm [332b/mi] 1cal Add a comment
2.3mi,
29:43Run - Treadmill
1) 0.62mi - 9:44(15:39/mi) 122/138bpm [1910b/mi] 64cal
2) 0.62mi - 8:40(13:56/mi) 130/143bpm [1812b/mi] 60cal 3) 0.62mi - 8:25(13:33/mi) 139/154bpm [1883b/mi] 64cal 4) 0.21mi - 2:55(13:52/mi) 135/146bpm [1872b/mi] 20cal Add a comment |
1mi,
18:33 Walk - General
1) 1mi - 18:30(18:30/mi) 96/115bpm [1776b/mi] 71cal 34/91rpm
2) 0.04mi - 3(1:17/mi) 79/80bpm [101b/mi] Add a comment
0.5mi,
12:55Walk - General
1) 0.51mi - 12:55(25:11/mi) 110/135bpm [2771b/mi] 63cal 37/90rpm
Add a comment |
3.6mi,
32:57 Run - General
1) 0.62mi - 5:59(9:38/mi) 141/162bpm [1359b/mi] 56cal
2) 0.62mi - 5:35(8:59/mi) 165/175bpm [1484b/mi] 60cal 3) 0.62mi - 5:46(9:17/mi) 169/178bpm [1568b/mi] 59cal 4) 0.62mi - 5:41(9:08/mi) 172/178bpm [1572b/mi] 59cal 5) 0.62mi - 5:54(9:29/mi) 174/182bpm [1651b/mi] 61cal 6) 0.44mi - 4:02(9:05/mi) 177/189bpm [1607b/mi] 43cal Add a comment |
1mi,
19:36 Run - Treadmill
1) 0.62mi - 13:46(22:09/mi) 89/103bpm [1971b/mi] 43cal
2) 0.27mi - 5:50(21:14/mi) 94/101bpm [1996b/mi] 19cal Add a comment |
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2.8mi,
40:12 Run - Treadmill
1) 0.62mi - 6:26(10:21/mi) 113/130bpm [1170b/mi] 37cal
2) 0.62mi - 6:08(9:53/mi) 131/138bpm [1295b/mi] 45cal 3) 0.62mi - 6:25(10:20/mi) 129/152bpm [1333b/mi] 43cal 4) 0.62mi - 6:28(10:24/mi) 132/142bpm [1374b/mi] 46cal 5) 0.62mi - 7:42(12:24/mi) 125/144bpm [1550b/mi] 43cal 6) 0.62mi - 6:46(10:53/mi) 134/155bpm [1458b/mi] 45cal 7) 0.03mi - 16(9:09/mi) 126/127bpm [1154b/mi] 1cal Add a comment |
0mi,
49:20 Cross - Yoga Add a comment
1.2mi,
22:48Walk - General
1) 1mi - 18:49(18:49/mi) 117/143bpm [2201b/mi] 95cal 58/67rpm
2) 0.19mi - 4:00(20:50/mi) 108/114bpm [2250b/mi] 16cal 35/66rpm Add a comment
2.3mi,
33:46Run - Treadmill
1) 0.62mi - 9:43(15:39/mi) 115/148bpm [1799b/mi] 57cal
2) 0.62mi - 7:46(12:31/mi) 130/150bpm [1626b/mi] 55cal 3) 0.62mi - 8:25(13:32/mi) 131/155bpm [1773b/mi] 57cal 4) 0.36mi - 7:51(22:06/mi) 122/137bpm [2696b/mi] 40cal Add a comment |
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1.7mi,
46:07 Walk - General
1) 1mi - 26:46(26:46/mi) 86/112bpm [2302b/mi] 74cal 11/83rpm
2) 0.66mi - 19:20(29:24/mi) 85/102bpm [2499b/mi] 59cal 22/75rpm Add a comment |
0.8mi,
14:43 Walk - General
1) 0.8mi - 14:43(18:25/mi) 113/129bpm [2081b/mi] 69cal 56/66rpm
Add a comment
0.8mi,
21:44Walk - General
1) 0.83mi - 21:44(26:18/mi) 94/113bpm [2473b/mi] 88cal 41/65rpm
Add a comment
1.3mi,
24:01Run - Treadmill
1) 0.62mi - 14:00(22:32/mi) 111/128bpm [2501b/mi] 74cal
2) 0.52mi - 10:01(19:07/mi) 123/132bpm [2351b/mi] 61cal Add a comment |
3.6mi,
35:19 Run - General
1) 0.62mi - 6:14(10:02/mi) 147/158bpm [1476b/mi] 58cal
2) 0.62mi - 6:18(10:09/mi) 161/173bpm [1633b/mi] 62cal 3) 0.62mi - 6:00(9:39/mi) 165/173bpm [1593b/mi] 59cal 4) 0.62mi - 6:01(9:42/mi) 166/176bpm [1609b/mi] 59cal 5) 0.62mi - 5:58(9:36/mi) 170/180bpm [1632b/mi] 60cal 6) 0.53mi - 4:47(9:01/mi) 168/178bpm [1514b/mi] 50cal Add a comment |
2.4mi,
39:17 Run - Treadmill
1) 0.62mi - 9:33(15:21/mi) 89/108bpm [1367b/mi] 31cal
2) 0.62mi - 9:19(15:00/mi) 94/108bpm [1409b/mi] 31cal 3) 0.62mi - 9:41(15:35/mi) 113/137bpm [1761b/mi] 50cal 4) 0.42mi - 10:44(25:42/mi) 107/132bpm [2750b/mi] 43cal Add a comment |
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2.3mi,
56:37 Walk - General
1) 1mi - 22:07(22:07/mi) 91/105bpm [2013b/mi] 86cal 49/79rpm
2) 1mi - 21:48(21:48/mi) 94/103bpm [2049b/mi] 83cal 48/64rpm 3) 0.27mi - 12:42(46:47/mi) 90/105bpm [4211b/mi] 39cal 21/61rpm Add a comment
2.7mi,
33:25Run - Treadmill
1) 0.62mi - 8:46(14:07/mi) 112/139bpm [1581b/mi] 50cal
2) 0.62mi - 6:20(10:12/mi) 140/152bpm [1427b/mi] 52cal 3) 0.62mi - 5:59(9:37/mi) 148/171bpm [1424b/mi] 51cal 4) 0.62mi - 5:56(9:33/mi) 147/158bpm [1405b/mi] 49cal 5) 0.54mi - 6:24(11:53/mi) 140/160bpm [1663b/mi] 45cal Add a comment |
0.4mi,
21:31 Walk - General
1) 0.41mi - 21:31(52:59/mi) 88/118bpm [4663b/mi] 63cal 16/67rpm
Add a comment
1mi,
26:36Walk - General
1) 1mi - 26:30(26:30/mi) 95/125bpm [2518b/mi] 95cal 28/64rpm
2) 0.03mi - 5(2:34/mi) 80/80bpm [205b/mi] Add a comment |
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1mi,
31:04 Walk - General
1) 1mi - 30:59(30:59/mi) 101/140bpm [3129b/mi] 116cal 24/66rpm
2) 0mi - 6(27:47/mi) 78/79bpm [2167b/mi] Add a comment
0.3mi,
7:19Walk - General
1) 0.29mi - 7:19(25:05/mi) 94/105bpm [2357b/mi] 25cal 30/63rpm
Add a comment
0.4mi,
23:12Swim - General
1) 0.37mi - 18:37(50:25/mi) 124/158bpm [6252b/mi] 111cal 30/rpm
2) 0mi - 4:35(0/mi) 143/157bpm [INFb/mi] 14cal Add a comment
1mi,
12:29Run - General
1) 1mi - 12:25(12:25/mi) 84/125bpm [1042b/mi] 50cal 39/79rpm
2) 0.04mi - 4(1:54/mi) 109/109bpm [206b/mi] Add a comment
1mi,
28:55Walk - General
1) 1mi - 28:51(28:51/mi) 86/119bpm [2480b/mi] 98cal 29/114rpm
2) 0.02mi - 4(3:30/mi) 70/70bpm [245b/mi] Add a comment
1.7mi,
36:48Run - Treadmill
1) 0.62mi - 9:33(15:22/mi) 108/135bpm [1659b/mi] 49cal
2) 0.62mi - 14:58(24:05/mi) 118/137bpm [2842b/mi] 83cal 3) 0.59mi - 12:17(20:58/mi) 113/137bpm [2369b/mi] 54cal Add a comment |
1mi,
6:19 Run - General
1) 1mi - 6:16(6:16/mi) 105/122bpm [658b/mi] 27cal 24/65rpm
2) 0.03mi - 2(1:29/mi) 88/88bpm [130b/mi] Add a comment
0.6mi,
17:09Walk - General
1) 0.56mi - 17:09(30:34/mi) 94/108bpm [2874b/mi] 61cal 37/65rpm
Add a comment |
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-
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1.9mi,
27:42 Run - Treadmill
1) 0.62mi - 8:55(14:21/mi) 119/149bpm [1707b/mi] 55cal
2) 0.62mi - 7:55(12:44/mi) 120/127bpm [1527b/mi] 47cal 3) 0.62mi - 8:37(13:52/mi) 119/127bpm [1650b/mi] 46cal 4) 0.05mi - 2:16(46:02/mi) 110/124bpm [5063b/mi] 9cal Add a comment |
2.5mi,
56:30 Walk - General
1) 1mi - 21:57(21:57/mi) 92/102bpm [2019b/mi] 86cal 53/64rpm
2) 1mi - 21:53(21:53/mi) 90/104bpm [1970b/mi] 82cal 53/64rpm 3) 0.51mi - 12:40(24:36/mi) 91/101bpm [2239b/mi] 46cal 44/64rpm Add a comment
2.5mi,
29:28Run - Treadmill
1) 0.62mi - 8:25(13:33/mi) 121/154bpm [1639b/mi] 54cal
2) 0.62mi - 6:56(11:09/mi) 147/160bpm [1638b/mi] 60cal 3) 0.62mi - 7:32(12:08/mi) 133/161bpm [1613b/mi] 51cal 4) 0.55mi - 6:35(11:57/mi) 147/175bpm [1757b/mi] 54cal Add a comment |
1mi,
24:02 Walk - General
1) 1mi - 23:58(23:58/mi) 86/133bpm [2061b/mi] 69cal 18/68rpm
2) 0.03mi - 4(2:23/mi) 91/91bpm [217b/mi] Add a comment
1.6mi,
29:25Walk - General
1) 1mi - 21:45(21:45/mi) 104/128bpm [2261b/mi] 92cal 52/65rpm
2) 0.58mi - 7:40(13:07/mi) 93/104bpm [1220b/mi] 24cal 22/66rpm Add a comment |