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Sat 12th Apr 2025 at 11:00am by Lorraine D

Swim > Pool
  • Time
    34:56
  • Miles
    0.50
  • Lengths
    46 X 18m
  • per 100m
    4:19
  • Cals
    142
  • Cadence
    40
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    6303
  • Surface
    Pool

Notes & Comments

1) 0.5mi - 34:56(1:09:25/mi) 89/133bpm [6178b/mi] 142cal 20/rpm
34:56

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 2:43 2:43 2:43 113 103-124 4953 43 28-60
200 5:32 2:49 2:49 99 90-103 4481 48 38-68
300 8:06 2:34 2:34 97 88-108 4008 39 28-66
400 10:22 2:16 2:16 100 97-105 3651 30 24-44
500 13:07 2:45 2:45 93 85-101 4113 41 32-48
600 15:39 2:32 2:32 83 80-85 3374 47 36-74
700 18:15 2:36 2:36 86 79-93 3608 30 26-32
800 19:48 1:33 1:33 77 76-78 1913 27 26-28
900 21:00 1:12 1:12 79 77-80 1533 38 38-38
1000 22:29 1:28 1:28 86 86-86 2038 36 36-36
1100 25:51 3:22 3:22 77 75-79 4180 35 28-42
1200 27:56 2:05 2:05 88 76-96 2947 32 26-38
1300 30:02 2:06 2:06 79 76-88 2679 40 36-44
1400 32:33 2:31 2:31 73 63-85 2955 49 32-60
1500 34:22 1:48 1:48 93 92-96 2705 35 28-38
1535 34:56 35 1:40 92 92-92 2457 58 58-58

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 124 max Delete HR Trace

  • Cadence Distribution

    40 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:16 33:14 More
    800m 19:03 38:18 More

  • Predictions

     
    Dist Time Per Mile
    400m 16:39 1:06:59
    750m 32:25 1:09:34
    1km 43:59 1:10:47
    1500m 1:07:36 1:12:32
    1 mile 1:12:50 1:12:50
    1.9km 1:26:51 1:13:34
    3km 2:20:56 1:15:36
    3.8km 3:01:04 1:16:41
    5km 4:02:13 1:17:58
    10km 8:24:59 1:21:16

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