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Sat 29th Mar 2025 at 1:12pm by Lorraine D

Bike > General
  • Time
    22:14
  • Miles
    1.35
  • Mph
    3.6
  • Cals
    68
  • BPM
    95
  • %MHR
    55.3
  • B/mi
    1558
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1.35mi - 22:14(16:31/mi) 93/115bpm [1536b/mi] 68cal
22:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:20 1:20 2.80 92 86-99 1969 0/0
0.13 2:50 1:30 2.51 86 79-97 2054 0/0
0.19 3:53 1:04 3.54 91 87-96 1544 1/1
0.25 4:54 1:01 3.72 89 86-92 1437 1/1
0.31 6:04 1:10 3.20 92 86-98 1725 1/0
0.38 7:11 1:07 3.35 87 84-89 1557 1/0
0.44 8:23 1:12 3.14 80 79-81 1526 0/0
0.50 9:32 1:09 3.27 81 79-84 1486 0/0
0.56 10:46 1:14 3.04 84 82-89 1658 0/0
0.63 11:39 53 4.25 89 87-91 1256 1/0
0.69 12:29 50 4.49 89 87-92 1190 1/0
0.75 13:20 51 4.44 86 81-90 1162 0/1
0.81 14:47 1:27 2.58 94 86-99 2182 1/0
0.88 16:45 1:58 1.90 91 85-98 2874 1/0
0.94 17:29 44 5.11 99 97-102 1163 1/2
1.00 18:05 35 6.34 102 101-104 965 1/1
1.06 18:42 37 6.03 105 104-108 1045 0/1
1.13 19:21 39 5.75 108 106-111 1126 0/0
1.19 19:59 38 5.89 110 109-111 1120 0/0
1.25 20:48 49 4.56 110 108-110 1446 1/1
1.31 21:27 39 5.84 111 107-114 1140 1/1
1.35 22:14 47 2.62 108 103-114 2470 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 114 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:30 10:03 More
    800m 5:30 11:03 More
    1km 8:46 14:07 More
    Mile 15:06 15:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:05:43 18:34
    20km 3:53:50 18:49
    15 miles 4:45:26 19:02
    20 miles 6:27:12 19:22
    40km 8:07:31 19:37
    25 miles 8:10:32 19:37
    42km 8:33:23 19:40
    50 miles 17:02:44 20:27
    56 miles 19:13:16 20:36
    100 miles 35:32:19 21:19
    112 miles 40:04:29 21:28

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