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Fri 4th Apr 2025 at 9:06am by Lorraine D

Run > Treadmill
  • Time
    4:49
  • Miles
    0.25
  • Min/mi
    19:16
  • WAVA
    19.96
  • Stride(cm)
    68
  • Cals
    20
  • Watts
    103
  • Cadence
    125
  • BPM
    102
  • %MHR
    59.8
  • B/mi
    1970
  • Surface
    Treadmill

Notes & Comments

1) 0.25mi - 4:49(18:59/mi) 102/133bpm [1936b/mi] 20cal 96/115W
4:49

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:24 1:24 22:20 107 95-133 2390 125 122-128 93 61-99
0.13 2:31 1:07 17:49 99 96-101 1764 125 124-130 103 95-113
0.19 3:35 1:05 17:18 106 100-113 1833 126 122-132 107 97-114
0.25 4:40 1:04 17:06 96 93-101 1641 126 122-128 109 97-115
0.25 4:48 8 41:31 96 96-97 3986 123 122-124 104 98-109

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 133 max Delete HR Trace

  • Cadence Distribution

    125 avge / 132 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 125 0.3 4:35 18:05
    Still 4.5 - - 13 -

  • Power Distribution

    103W (115 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:23 17:40 21.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:56 20:56 21.54
    5km 1:09:38 22:25 22.23
    5M 1:55:18 23:04 21.77
    10km 2:25:10 23:22 21.55
    10M 4:00:24 24:02 21.43
    Half 5:20:04 24:26 21.28
    20M 8:21:13 25:04 21.11
    Mara 11:07:19 25:28 20.89

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