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Tue 25th Mar 2025 at 12:16pm by Lorraine D

Run > Treadmill
  • Time
    57:58
  • Miles
    3.52
  • Min/mi
    16:28
  • Pacing
    44%
  • WAVA
    30.35
  • Stride(cm)
    78
  • Cals
    191
  • Watts
    124
  • Cadence
    125
  • BPM
    96
  • %MHR
    56.1
  • B/mi
    1579
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 13:35(21:52/mi) 83/119bpm [1815b/mi] 33cal 82/273W
2) 0.62mi - 15:22(24:43/mi) 86/118bpm [2126b/mi] 38cal 78/265W
3) 0.62mi - 10:44(17:16/mi) 91/127bpm [1572b/mi] 30cal 106/263W
4) 0.62mi - 9:12(14:48/mi) 106/128bpm [1568b/mi] 36cal 138/263W
5) 0.62mi - 8:25(13:32/mi) 124/160bpm [1678b/mi] 48cal 160/274W
6) 0.06mi - 41(11:53/mi) 161/162bpm [1913b/mi] 6cal 194/264W
13:35 15:22 10:44 9:12 8:25 41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 4:44 4:44 37:56 78 68-88 2958 111 98-142 77 1-142
0.25 7:19 2:35 20:36 78 74-86 1607 116 90-188 91 1-158
0.38 9:42 2:23 19:06 85 77-94 1623 121 104-188 100 1-203
0.50 11:28 1:46 14:04 84 77-105 1182 131 116-162 137 102-273
0.63 13:36 2:08 17:05 98 85-119 1674 121 100-160 109 2-251
0.75 15:51 2:15 18:04 96 78-118 1734 129 90-158 135 1-260
0.88 17:36 1:45 13:57 92 79-109 1284 128 112-158 136 95-265
1.00 19:17 1:41 13:32 91 79-108 1231 129 112-158 145 94-262
1.13 22:39 3:21 26:52 84 78-106 2256 112 90-120 82 1-102
1.25 29:03 6:24 51:14 81 70-88 4150 109 30-120 72 1-88
1.38 31:44 2:41 21:24 85 80-91 1820 114 90-188 88 2-193
1.50 33:49 2:05 16:40 88 84-92 1466 120 116-122 101 98-104
1.63 36:10 2:22 18:54 88 85-91 1663 121 118-124 99 2-108
1.75 37:56 1:45 14:03 97 89-125 1362 136 122-160 150 104-262
1.88 39:46 1:50 14:39 103 85-127 1510 126 116-166 128 98-263
2.00 42:05 2:19 18:33 99 92-109 1837 124 118-158 111 2-243
2.13 43:45 1:40 13:20 106 95-128 1413 135 116-160 157 101-260
2.25 45:47 2:02 16:15 104 95-124 1691 126 114-158 123 49-263
2.38 47:26 1:39 13:12 118 99-127 1558 136 122-160 160 106-252
2.50 49:12 1:46 14:10 109 97-121 1544 133 90-160 154 47-262
2.63 51:11 1:59 15:50 113 103-130 1788 135 114-160 154 2-264
2.75 53:22 2:11 17:29 116 103-135 2028 125 108-160 116 2-249
2.88 55:07 1:46 14:06 116 103-133 1635 143 110-166 191 86-266
3.00 56:18 1:10 9:21 145 134-155 1355 159 158-162 248 240-257
3.13 57:26 1:08 9:06 159 156-161 1446 160 156-162 254 237-274
3.16 57:58 32 13:34 161 160-162 2183 158 156-160 254 159-264

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 162 max Delete HR Trace

  • Cadence Distribution

    125 avge / 188 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 16.0 158 0.9 9:17 9:53
    Walk 76.9 117 2.2 44:35 20:02
    Still 7.1 - - 4:06 -

  • Power Distribution

    124W (274 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 41.03% More
    800m 6:00 12:05 34.07% More
    1km 7:45 12:29 34.30% More
    Mile 13:23 13:23 33.70% More
    5k 55:21 17:49 27.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:16 15:16 29.54
    5km 50:47 16:21 30.48
    5M 1:24:05 16:49 29.86
    10km 1:45:53 17:02 29.55
    10M 2:55:19 17:32 29.38
    Half 3:53:26 17:49 29.17
    20M 6:05:32 18:17 28.94
    Mara 8:06:41 18:35 28.64

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