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Thu 20th Mar 2025 at 8:36am by Lorraine D

Walk > General
  • Time
    31:07
  • Miles
    1.22
  • Min/mi
    25:30
  • Stride(cm)
    54
  • Cals
    116
  • Cadence
    117
  • BPM
    98
  • %MHR
    57.2
  • B/mi
    2496
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 21:36(21:36/mi) 102/124bpm [2203b/mi] 91cal 53/64rpm
2) 0.22mi - 9:31(44:11/mi) 89/107bpm [3932b/mi] 25cal 21/66rpm
21:36 9:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:04 98 94-104 2163 117 108-122 2/0
0.13 2:42 1:20 21:13 98 95-104 2079 114 106-118 6/0
0.19 4:14 1:31 24:22 115 103-122 2801 103 98-108 9/0
0.25 5:51 1:37 25:55 121 119-124 3136 101 96-110 10/0
0.31 7:16 1:25 22:40 115 109-120 2606 112 106-118 3/0
0.38 8:30 1:15 19:54 107 104-110 2129 120 114-122 2/0
0.44 9:47 1:17 20:30 105 104-107 2152 120 116-124 1/1
0.50 11:05 1:18 20:47 102 98-105 2120 117 112-122 1/1
0.56 13:19 2:13 35:33 94 82-104 3342 115 102-120 3/1
0.63 14:31 1:13 19:26 95 88-102 1846 118 112-124 0/3
0.69 15:38 1:07 17:52 100 95-103 1787 123 122-124 0/2
0.75 16:45 1:07 17:51 97 93-101 1732 123 122-124 0/10
0.81 17:53 1:08 18:08 95 91-98 1723 123 120-124 0/13
0.88 19:12 1:19 20:59 94 89-97 1972 118 112-122 0/4
0.94 20:25 1:13 19:27 92 88-95 1789 122 120-124 1/2
1.00 21:34 1:09 18:21 89 87-92 1634 121 118-124 1/1
1.06 22:45 1:11 19:03 97 89-106 1848 124 122-126 1/1
1.13 24:11 1:25 22:44 102 96-107 2318 123 110-128 1/2
1.19 29:40 5:29 1:27:49 82 73-102 7201 116 94-126 0/1
1.22 31:07 1:27 52:08 97 85-103 5057 125 118-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 3.7% 23:19

  • Cadence Distribution

    117 avge / 130 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:15 18:37 More
    1km 12:41 20:25 More
    Mile 21:11 21:11 More

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