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Mon 7th Apr 2025 at 6:37am by Lorraine D

Run > Treadmill
  • Time
    31:39
  • Miles
    1.96
  • Min/mi
    16:09
  • Pacing
    34.7%
  • WAVA
    29.75
  • Stride(cm)
    75
  • Cals
    124
  • Watts
    126
  • Cadence
    132
  • BPM
    103
  • %MHR
    60.3
  • B/mi
    1665
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 14:05(22:40/mi) 90/142bpm [2040b/mi] 42cal 85/212W
2) 0.62mi - 9:56(16:00/mi) 115/143bpm [1839b/mi] 48cal 133/208W
3) 0.22mi - 7:38(34:04/mi) 113/144bpm [3849b/mi] 34cal 67/205W
14:05 9:56 7:38

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 4:12 4:12 1:07:04 82 71-97 5500 111 86-206 69 40-211
0.13 5:38 1:27 23:12 78 74-84 1809 110 110-112 74 72-75
0.19 7:02 1:24 22:21 76 73-78 1698 111 110-118 76 74-78
0.25 8:20 1:18 20:44 84 77-89 1742 121 118-124 85 79-91
0.31 9:34 1:14 19:36 89 83-102 1745 123 120-128 92 86-144
0.38 10:49 1:15 20:01 94 91-96 1881 122 100-126 87 69-94
0.44 12:02 1:14 19:41 87 80-96 1713 126 114-164 94 84-207
0.50 12:44 42 11:06 110 82-124 1221 164 162-168 204 201-212
0.56 13:25 41 10:56 131 125-135 1432 164 162-166 203 201-206
0.63 14:07 42 11:13 139 136-142 1559 162 158-166 199 195-207
0.69 14:50 43 11:28 143 142-143 1639 158 156-160 198 174-206
0.75 15:33 43 11:32 142 139-143 1638 155 154-158 196 189-201
0.81 16:18 44 11:50 131 130-139 1550 155 152-156 191 187-196
0.88 17:02 45 11:54 130 130-131 1547 156 154-160 190 145-197
0.94 19:19 2:17 36:34 104 86-130 3803 110 86-114 70 49-144
1.00 20:43 1:23 22:15 91 88-93 2025 120 114-124 82 64-89
1.06 21:59 1:16 20:22 93 90-96 1894 120 98-134 85 71-96
1.13 22:43 43 11:35 106 92-121 1227 163 154-166 195 112-208
1.19 23:24 41 11:01 129 122-135 1421 164 164-166 201 197-205
1.25 24:06 42 11:15 138 135-141 1552 162 158-164 198 188-205
1.31 24:52 46 12:15 143 141-144 1751 160 158-162 184 174-205
1.38 25:39 47 12:28 141 138-143 1757 156 154-160 182 176-189
1.44 26:31 53 14:02 139 138-140 1951 155 154-158 162 160-176
1.47 31:39 5:08 2:55:51 100 87-138 17585 120 90-154 147 49-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 144 max Delete HR Trace

  • Cadence Distribution

    132 avge / 206 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.4 159 0.9 10:15 12:01
    Walk 49.6 114 0.6 15:41 25:33
    Still 18.1 - - 5:43 -

  • Power Distribution

    126W (212 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:08 33.66% More
    800m 6:09 12:22 33.29% More
    1km 8:37 13:51 30.91% More
    Mile 14:28 14:28 31.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:31 15:31 29.06
    5km 51:35 16:36 30.01
    5M 1:25:24 17:05 29.40
    10km 1:47:32 17:18 29.09
    10M 2:58:04 17:48 28.93
    Half 3:57:05 18:06 28.72
    20M 6:11:15 18:34 28.50
    Mara 8:14:17 18:52 28.20

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