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Mon 14th Apr 2025 at 6:30am by Lorraine D

Run > Treadmill
  • Time
    31:47
  • Miles
    2.58
  • Min/mi
    12:19
  • Pacing
    61.8%
  • WAVA
    39.89
  • Stride(cm)
    87
  • Cals
    200
  • Watts
    217
  • Cadence
    151
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1486
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 8:26(13:34/mi) 99/147bpm [1344b/mi] 38cal 153/289W
2) 0.62mi - 6:31(10:29/mi) 122/144bpm [1279b/mi] 41cal 223/246W
3) 0.62mi - 5:52(9:26/mi) 133/139bpm [1254b/mi] 45cal 245/266W
4) 0.62mi - 6:17(10:06/mi) 131/138bpm [1323b/mi] 45cal 228/263W
5) 0.38mi - 4:42(12:20/mi) 129/140bpm [1592b/mi] 31cal 182/276W
8:26 6:31 5:52 6:17 4:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 3:17 3:17 26:18 73 61-87 1920 113 90-116 86 55-93
0.25 5:12 1:55 15:19 84 78-101 1287 129 112-240 126 79-289
0.38 6:17 1:05 8:37 120 103-132 1034 167 164-170 265 248-271
0.50 7:21 1:04 8:32 140 132-144 1195 168 164-170 265 247-272
0.63 8:27 1:07 8:53 145 143-147 1288 164 156-172 256 235-271
0.75 9:40 1:12 9:38 142 139-144 1367 155 152-160 241 235-246
0.88 11:07 1:27 11:38 128 103-140 1490 147 124-152 201 146-239
1.00 12:33 1:26 11:27 107 103-111 1226 152 144-156 206 168-244
1.13 13:48 1:15 9:59 112 108-118 1119 154 152-158 233 230-243
1.25 15:00 1:13 9:42 122 118-129 1182 157 154-160 239 233-243
1.38 16:09 1:09 9:13 133 128-137 1225 160 154-164 251 239-266
1.50 17:20 1:11 9:28 130 126-135 1230 157 156-160 245 241-256
1.63 18:31 1:10 9:23 129 124-134 1211 160 158-162 245 237-250
1.75 19:42 1:11 9:31 137 134-138 1305 162 160-166 241 236-251
1.88 20:54 1:12 9:35 134 130-139 1284 160 154-168 241 226-253
2.00 22:04 1:10 9:21 131 130-133 1225 160 158-162 246 237-252
2.13 23:14 1:09 9:15 136 133-138 1258 161 160-164 248 245-250
2.25 24:51 1:37 12:58 133 119-138 1725 159 146-164 239 68-263
2.38 26:02 1:11 9:30 124 120-129 1179 159 156-162 244 236-251
2.50 27:13 1:10 9:23 129 126-133 1210 160 158-164 246 239-259
2.63 28:23 1:11 9:25 133 131-135 1252 160 158-162 245 234-263
2.75 29:31 1:07 9:00 138 134-140 1242 162 156-168 255 239-276
2.87 31:47 2:16 19:37 121 99-139 2373 128 90-160 161 51-250

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 147 max Delete HR Trace

  • Cadence Distribution

    151 avge / 240 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.3 159 2.6 25:13 9:37
    Walk 16.5 112 0.2 5:14 21:23
    Still 4.2 - - 1:20 -

  • Power Distribution

    217W (289 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 44.18% More
    800m 4:23 8:49 46.73% More
    1km 5:40 9:06 47.03% More
    Mile 9:25 9:25 47.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 38.76
    5km 38:42 12:27 40.00
    5M 1:04:05 12:49 39.18
    10km 1:20:42 12:59 38.77
    10M 2:13:37 13:22 38.55
    Half 2:57:54 13:35 38.28
    20M 4:38:36 13:56 37.98
    Mara 6:10:55 14:09 37.58

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