ninjaman

Last on at 3pm, 3rd Jun 2017

M60

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About Me
Been a member of Striders of Croydon since October '06. Good social club. Recovery tights and socks and listening to the body are working at the minute. Smashed PB at millpond-calm Brighton 10K. Into summer season - doing a little bit of track stuff and considering marathon next year. Show More...

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	PB	WB
800m	1						2:38 71.69	2:38 5:18/mi	71.69
1500m	1						5:23 72.18	5:23 5:47/mi	72.18
3km	2						11:17 73.76	11:17 6:03/mi	73.76
2.6mi	2				16:00 72.88			16:00 6:09/mi	72.88
2.9mi	1				17:56 72.38			17:56 6:14/mi	72.38
2.9mi	2					18:13 72.33	18:15 72.76	18:13 6:17/mi	72.76
5km	11		19:37 70.54	19:40 70.90	19:05 73.62	19:24 72.98	18:51 75.69	18:51 6:04/mi	75.69
8km	1		35:37 62.79					35:37 7:10/mi	62.79
5mi	14		33:37 66.89		31:50 71.75	32:30 70.85		31:50 6:22/mi	71.75
5.1mi	1			34:54 66.93				34:54 6:47/mi	66.93
5.3mi	1				34:08 71.03			34:08 6:26/mi	71.03
5.3mi	1				34:50 70.85			34:50 6:31/mi	70.85
5.4mi	1				34:32 71.74			34:32 6:26/mi	71.74
6mi	1				41:51 66.28			41:51 6:59/mi	66.28
10km	22	43:23 64.66	40:21 70.08	39:48 71.62	38:43 74.04	37:30 77.27		37:30 6:02/mi	77.27
6.5mi	1						51:14 59.33	51:14 7:53/mi	59.33
7mi	2					48:33 67.16	47:59 68.51	47:59 6:51/mi	68.51
7.5mi	2				52:29 66.81			52:29 7:00/mi	66.81
10mi	8		1:12:01 64.84	1:08:01 68.65	1:04:26 73.07	1:06:39 71.23	1:08:34 69.82	1:04:26 6:27/mi	73.07
13.1mi	10		1:37:20 62.92	1:29:16 69.17	1:27:11 71.42		1:27:49 72.10	1:27:11 6:39/mi	72.10

2017		Result	WAVA	Distance
24 Sep	Switchback 5 - Croydon			5mi
2016		Result	WAVA	Distance
25 Sep	Switchback 5			5mi
2012		Result	WAVA	Distance
23 Sep	Switchback 5			5mi
2011		Result	WAVA	Distance
8 Oct	2XU Surrey Mens XC Div 2 Richmond Pk	33:49	70.05	5.1mi
17 Sep	Will Bolton Memorial XC Relay	16:22	69.01	4km
10 Sep	Surrey County Road Relay: Men & Women 2.9m legs SB	18:15	72.76	2.9mi
28 Jul	Near as Damn It 10K	47:11	61.41	10km
16 Jul	Elmore 7 PB	47:59	68.51	7mi
30 Jun	Near as Damn It 10K	43:46	66.21	10km
22 Jun	Rosenheim League Eastern Division PB	11:17	73.76	3km
18 Jun	Cliff to Castle Relay - Leg 22 - Hurley Riverside Park to Cookham PB	51:14	59.33	6.5mi
18 Jun	Cliff to Castle Relay - Leg 14 - Hungerford to Kintbury Station	24:27	67.94	3.6mi
18 Jun	Cliff to Castle Relay - Leg 6 - Bathampton to Bradford on Avon	51:21	65.95	7.2mi
15 Jun	Club Handicap	32:31	71.38	5mi
13 Jun	SCVAC Match 3 - Croydon PB	18:51	75.69	5km
11 Jun	Roundshaw Downs parkrun	19:17	73.99	5km
23 May	SCVAC SW London - Match 2 - Epsom & Ewell	11:31	72.26	3km
23 May	SCVAC SW London - Match 2 - Epsom & Ewell PB	2:38	71.69	800m
18 May	Club Handicap	32:05	72.35	5mi
11 May	Beckenham Team Relay	15:59	74.09	2.6mi
9 May	SCVAC SW London - Match 1 - Kingsmeadow PB	5:23	72.18	1500m
7 Apr	Ewell Court 4 - East Surrey League	26:41	69.29	4mi
20 Mar	Hastings Half Marathon SB	1:27:49	72.10	13.1mi
12 Mar	East Surrey League Road Relays	12:30	75.60	2.1mi
6 Mar	Leith Hill Half Marathon	1:41:19	62.50	13.1mi
27 Feb	Torrevieja Half Marathon	1:29:20	70.88	13.1mi
19 Feb	Roundshaw Downs parkrun	19:34	72.92	5km
12 Feb	Surrey League XC Div 2 - Richmond Park (Sidmouth Wood)	36:51	71.38	5.65mi
29 Jan	Southern Counties XC Championships (Men): Parliament Hill	1:09:39	63.81	15km
15 Jan	Surrey League XC (Mens) Div 2 - Newlands Corner	33:19	66.87	4.8mi
8 Jan	Surrey County XC Championships (Men)	52:59	66.31	12km
2 Jan	Tadworth 10 SB	1:08:34	69.82	10mi
2010		Result	WAVA	Distance
28 Nov	Hellrunner: Hell Down South	1:28:16	54.24	10mi
27 Nov	South of Thames 5 mile XC Champs	35:06	66.13	5mi
21 Nov	Brighton 10k PB	37:30	77.27	10km
13 Nov	Mens Surrey Div 2 XC - Wimbledon	31:02	74.80	5mi
6 Nov	Reigate Priory Relays	16:22	69.43	2.5mi
30 Oct	East Surrey League XC - Lloyd Park	34:40	66.96	5mi
2 Oct	SLH Gibb XC 5 SB	32:30	70.85	5mi
18 Sep	Roundshaw Downs parkrun SB	19:24	72.98	5km
11 Sep	Surrey County Road Relay: Men & Women 2.9m legs PB	18:13	72.33	2.9mi
4 Sep	Roundshaw Downs parkrun	19:57	70.97	5km
28 Aug	Roundshaw Downs Parkrun	19:56	71.03	5km
29 Jul	Near as Damn It 10k	42:41	67.33	10km
17 Jul	Elmore 7 SB	48:33	67.16	7mi
24 Jun	Near As Damn It 10k	46:46	61.45	10km
6 Jun	Beckenham Road 10K	39:51	72.12	10km
27 May	Near As Damn It 10k - Race 1	42:10	68.16	10km
6 Feb	Men's Surrey League Div 2 - Richmond Park	33:00	69.78	5mi
3 Jan	Tadworth 10 SB	1:06:39	71.23	10mi
2009		Result	WAVA	Distance
19 Dec	South of the Thames Championship - 7.5 miles PB	52:29	66.81	7.5mi
12 Dec	Surrey Cross Country League - Lloyd Park PB	34:50	70.85	5.35mi
5 Dec	Roundshaw Downs parkrun	19:19	73.30	5km
28 Nov	South of the Thames 5 miles	34:27	66.84	5mi
21 Nov	London XC Championships (Men) PB	41:51	66.28	6mi
14 Nov	Men's Div 2 Surrey League XC - Denbies Vineyard	32:09	71.62	5mi
31 Oct	East Surrey Cross Country League PB	34:32	71.74	5.37mi
18 Oct	Croydon 10k	38:49	74.04	10km
10 Oct	Men's Div 2 Surrey League XC - West End Common	32:31	70.25	5mi
3 Oct	SLH Gibb XC 5 PB	31:50	71.75	5mi
13 Sep	Eridge Park 10 Trail Challenge	1:21:27	57.80	10mi
12 Sep	Surrey Road Relay PB	17:56	72.38	2.88mi
5 Sep	Roundshaw Downs Parkrun	19:10	73.30	5km
30 Aug	Pilgrims Way Run (7+ miles)	1:03:19	54.93	7.5mi
6 May	Beckenham Road Relay PB	16:00	72.88	2.6mi
3 May	Sutton 10k	38:50	73.41	10km
15 Apr	Keswick Round The Houses PB	34:08	71.03	5.3mi
10 Apr	Maidenhead Easter 10 PB	1:04:26	73.07	10mi
7 Apr	Ewell Court 4 - East Surrey League	26:22	69.03	4mi
21 Mar	Banstead Woods Time Trial SB	19:05	73.62	5km
1 Mar	Eastbourne Half Marathon	1:34:49	65.67	13.1mi
22 Feb	Sussex Beacon Half Marathon PB	1:27:11	71.42	13.1mi
15 Feb	Chessington 26.2 RRC Valentines 10k SB	38:43	73.63	10km
7 Feb	Men's Surrey League XC - Lloyd Park	34:57	65.35	5mi
24 Jan	Southern Counties XC Championships (Mens)	1:11:01	61.55	15km
10 Jan	Men's Surrey League XC - Lightwater	33:59	67.21	5mi
3 Jan	Surrey County XC Championships (Men)	56:21	61.34	12km
2008		Result	WAVA	Distance
16 Nov	Brighton 10k SB	39:48	71.62	10km
17 Aug	Henfield Half-Marathon	1:36:20	64.10	13.1mi
10 Aug	Belgrave Bolt 5K SB	19:40	70.90	5km
29 Jun	Dysart Dash 10K	45:14	62.52	10km
7 Jun	Dorney Dash	40:03	70.61	10km
1 Jun	Dorking 10 SB	1:08:01	68.65	10mi
4 May	Sutton 10K	41:06	68.80	10km
30 Mar	Paddock Wood Half Marathon SB	1:29:16	69.17	13.1mi
21 Mar	Maidenhead Easter 10	1:08:05	68.59	10mi
16 Mar	Hastings Half Marathon	1:31:38	67.39	13.1mi
12 Jan	Surrey League XC Div 2 (Richmond) PB	34:54	66.93	5.15mi
2007		Result	WAVA	Distance
8 Dec	London and Southern Inter Counties XC	44:17	63.86	10km
1 Dec	SLH Pirie XC 10 SB	1:12:01	64.84	10mi
18 Nov	Brighton 10k SB	40:21	70.08	10km
21 Oct	Croydon 10k	40:31	69.79	10km
23 Sep	Switchback 5 SB	33:37	66.89	5mi
16 Sep	Robin Hood Half Marathon	1:37:46	62.64	13.1mi
19 Aug	Henfield Half Marathon SB	1:37:20	62.92	13.1mi
12 Aug	Belgrave 5K SB	19:37	70.54	5km
24 Jun	Dysart Dash 10K	41:03	68.34	10km
20 May	Hillcrest PB	35:37	62.79	8km
6 May	Sutton Runners 10k	42:16	66.37	10km
11 Mar	Wimbledon 10K	43:52	63.95	10km
2006		Result	WAVA	Distance
22 Oct	Croydon 10K SB	43:23	64.66	10km
8 Oct	Nike Run London 10K	43:55	63.37	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2009	0	5	0	0	0	0	0	0	0	0	0	0	5

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
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ninjaman

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