Nickcl

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Recent Training
11th May	General	7.6mi	2:11:04
9th May	General	24.1mi	2:00:34
6th May	General	1.4mi	39:48
6th May	General	3.2mi	28:42
5th May	General	6mi	1:26:18

12 Month Benchmarks	Run	Bike
Mile	6:36	2:55
5k	22:23	11:16
5mi	41:25	19:24
10k	53:29	25:04
10mi	1:31:17	43:07
Half	2:12:59	58:35

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Buddies (1)

Followers (3)

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	16	25	16	14	1	0	0	0	0	0	0	0	73
2024	109	81	77	66	32	0	0	0	0	0	0	0	366
2024	0	0	0	0	24	0	0	0	0	0	0	0	24
2023	11	18	0	43	33	27	77	3	13	18	30	26	298
2023	3.9	1.4	0	0	0	0	0	0	0	0	0	0	5.3
2023	88	76	129	72	156	149	52	70	63	49	19	49	972
2023	0	0	0	0	25	73	3	0	0	0	0	0	101
2022	44	13	26	0	0	17	30	15	44	45	14	23	271
2022	0	0	0	0	0	0.1	0	0	0	0.7	1.6	3.7	6.1
2022	59	64	116	92	89	107	117	87	93	39	92	119	1076
2022	0	0	0	0	0	18	0	0	0	0	0	0	18
2021	13	21	3	14	23	15	3	18	30	20	13	6	178
2021	171	161	150	161	109	93	154	168	141	103	91	77	1578
2021	0	0	0	0	19	0	0	0	25	0	15	0	60
2020	0	0	0	0	11	3	0	4	7	4	16	18	63
2020	0	0	0	0	155	112	97	191	133	166	195	198	1246
2019	4	0	0	0	0	2	0	0	0	0	0	0	7
2018	0	0	0	1	0	0	60	0	0	0	0	0	61
2018	0	7	3	8	4	0	2	0	0	0	0	4	29
2018	0	0	7	0	0	0	0	0	0	8	0	0	15
2017	3	3	0	0	8	2	0	0	0	0	0	0	16
2017	9	0	0	0	8	2	5	0	1	3	0	4	33
2017	6	0	0	0	0	0	0	0	0	0	0	0	6
2016	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	0	0	0	0	0	0	0	0	0	0	0	9	9
2016	0	0	0	0	0	0	0	0	0	0	0	6	6

Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
5.3mi, 59:44 Run - General 1) 1mi - 12:21(12:21/mi) 102cal 4.86/6.72mph 2) 1mi - 11:09(11:09/mi) 102cal 5.38/7.51mph 3) 1mi - 10:35(10:35/mi) 107cal 5.67/7.64mph 4) 1mi - 12:18(12:18/mi) 102cal 4.88/7.1mph 5) 1mi - 10:14(10:14/mi) 107cal 5.87/7.56mph 6) 0.26mi - 3:07(12:11/mi) 26cal 4.92/6.53mph Add a comment	2.4mi, 1:11:46 Walk - General 1) 2.42mi - 1:11:46(29:39/mi) 187cal 32/76rpm 2.02/22.6mph Add a comment	6.6mi, 1:07:30 Run - General 1) 1mi - 11:14(11:14/mi) 102cal 5.34/7.35mph 2) 1mi - 9:53(9:53/mi) 107cal 6.07/8.85mph 3) 1mi - 9:36(9:36/mi) 106cal 6.25/7.89mph 4) 1mi - 9:39(9:39/mi) 107cal 6.21/8.87mph 5) 1mi - 10:59(10:59/mi) 106cal 5.46/7.31mph 6) 1mi - 9:55(9:55/mi) 105cal 6.05/7.89mph 7) 0.55mi - 6:13(11:18/mi) 58cal 5.31/7.6mph Add a comment	-	4mi, 1:14:00 Walk - General 1) 3.11mi - 56:40(18:14/mi) 229cal 57/118rpm 3.29/5.89mph 2) 0.91mi - 17:20(19:06/mi) 66cal 53/67rpm 3.14/5.28mph Add a comment	11mi, 2:45:19 Run - General 1) 11.04mi - 2:45:19(14:58/mi) 1015cal 4.01/9.96mph Add a comment	7mi, 1:33:04 Run - General 1) 7.02mi - 1:33:04(13:15/mi) 672cal 4.53/9.82mph Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
-	6.7mi, 1:29:16 Run - General 1) 6.66mi - 1:29:16(13:24/mi) 617cal 4.48/10.53mph Add a comment	6mi, 1:20:20 Run - General 1) 5.96mi - 1:20:20(13:29/mi) 571cal 4.45/8.66mph Add a comment	5.3mi, 1:18:09 Run - General 1) 5.31mi - 1:18:09(14:42/mi) 515cal 4.08/10.2mph Add a comment	3.2mi, 31:04 Run - General 1) 1mi - 10:55(10:55/mi) 104cal 5.5/6.89mph 2) 1mi - 9:36(9:36/mi) 107cal 6.25/7.7mph 3) 1mi - 9:05(9:05/mi) 106cal 6.6/8.52mph 4) 0.17mi - 1:28(8:48/mi) 17cal 6.82/7.89mph Add a comment	1.2mi, 29:03 Walk - General 1) 1.24mi - 29:03(23:20/mi) 94cal 47/62rpm 2.57/4.22mph Add a comment	5.8mi, 1:19:10 Run - General 1) 5.84mi - 1:19:10(13:34/mi) 539cal 4.42/9.53mph Add a comment
Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
-	5.7mi, 1:08:50 Run - General 1) 1mi - 11:03(11:03/mi) 98cal 5.43/7.72mph 2) 1mi - 13:14(13:14/mi) 105cal 4.53/10.31mph 3) 1mi - 11:02(11:02/mi) 103cal 5.44/8.91mph 4) 1mi - 12:58(12:58/mi) 103cal 4.63/8.87mph 5) 1mi - 12:41(12:41/mi) 104cal 4.73/8.16mph 6) 0.67mi - 7:52(11:45/mi) 71cal 5.11/7.7mph Add a comment 1.9mi, 37:47 Walk - General 1) 1.9mi - 37:47(19:54/mi) 138cal 51/98rpm 3.02/6.24mph Add a comment	9.5mi, 1:52:37 Run - General 1) 9.52mi - 1:52:37(11:49/mi) 958cal 5.07/8.91mph Add a comment	-	6mi, 1:20:52 Run - General 1) 6.01mi - 1:20:52(13:28/mi) 555cal 4.46/9.28mph Add a comment	-	6mi, 1:26:18 Run - General 1) 6mi - 1:26:18(14:24/mi) 539cal 4.17/11.3mph Add a comment
Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
1.4mi, 39:48 Walk - General 1) 1.41mi - 39:48(28:12/mi) 109cal 37/63rpm 2.13/5.36mph Add a comment 3.2mi, 28:42 Run - General 1) 1mi - 9:49(9:49/mi) 131/143bpm [1286b/mi] 93cal 6.11/7.28mph 2) 1mi - 9:04(9:04/mi) 143/149bpm [1295b/mi] 98cal 6.62/9.73mph 3) 1mi - 8:13(8:13/mi) 149/157bpm [1225b/mi] 92cal 7.29/10.33mph 4) 0.16mi - 1:36(10:08/mi) 153/156bpm [1550b/mi] 18cal 5.92/7.33mph Add a comment	-	-	24.1mi, 2:00:34 Bike - General 1) 3.11mi - 16:32(5:19/mi) 146cal 11.27/18.72mph 2) 3.11mi - 19:50(6:23/mi) 198cal 9.4/19.29mph 3) 3.11mi - 14:32(4:41/mi) 137cal 12.83/23.15mph 4) 3.11mi - 12:17(3:57/mi) 137cal 15.17/23.04mph 5) 3.11mi - 12:47(4:07/mi) 132cal 14.57/24.88mph 6) 3.11mi - 18:29(5:57/mi) 164cal 10.09/26.19mph 7) 3.11mi - 13:43(4:25/mi) 142cal 13.59/28.8mph 8) 2.32mi - 12:24(5:20/mi) 97cal 11.25/20.85mph Add a comment	-	7.6mi, 2:11:04 Run - General 1) 7.64mi - 2:11:04(17:10/mi) 673cal 3.5/8.26mph Add a comment	-

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