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Tue 30th Apr 2024 at 12:22pm by Nickcl

Walk > General

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Time
37:47
Miles
1.90
Min/mi
19:53
Pacing
0%
Stride(cm)
66
Cals
138
Cadence
122
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 1.9mi - 37:47(19:54/mi) 138cal 51/98rpm 3.02/6.24mph

37:47

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:54	117 108-132	2/2
0.13	2:22	1:08	18:02	121 110-124	3/3
0.19	3:28	1:05	17:26	117 108-124	2/2
0.25	5:21	1:54	30:20	119 108-122	3/3
0.31	6:29	1:08	18:09	122 122-122	3/3
0.38	7:35	1:06	17:29	122 122-122	3/2
0.44	8:50	1:15	20:05	120 104-122	3/3
0.50	12:25	3:34	57:09	113 108-122	3/1
0.56	13:29	1:05	17:18	122 116-124	0/0
0.63	14:36	1:06	17:41	120 108-122	0/2
0.69	15:37	1:01	16:14	122 112-128	6/1
0.75	16:38	1:01	16:17	124 122-130	4/5
0.81	17:42	1:04	17:06	123 122-126	7/3
0.88	18:41	59	15:39	128 122-136	13/1
0.94	19:47	1:06	17:44	126 122-130	1/9
1.00	20:49	1:02	16:29	129 122-160	6/2
1.06	21:49	1:00	16:05	124 118-132	8/1
1.13	22:40	50	13:25	151 122-196	5/4
1.19	23:57	1:18	20:44	125 120-138	6/1
1.25	24:57	59	15:49	128 122-134	1/9
1.31	26:03	1:06	17:38	126 122-134	3/8
1.38	27:05	1:02	16:36	124 120-130	2/6
1.44	28:19	1:14	19:48	123 118-128	1/6
1.50	29:26	1:07	17:47	117 114-122	0/4
1.56	30:48	1:22	21:47	121 116-122	0/3
1.63	31:50	1:03	16:46	122 122-122	2/1
1.69	32:55	1:04	17:11	122 122-126	1/1
1.75	34:12	1:17	20:31	122 120-122	2/2
1.81	35:17	1:05	17:23	121 116-122	1/2
1.88	36:36	1:19	21:09	112 102-122	2/2
1.90	37:47	1:11	52:38	118 112-122	0/2

Elevation

Asc 45m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.1%	16:10
13 7.6%	16:39
See your biggest climbs

Cadence

122 (196 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:55	15:55	More
1km	10:05	16:13	More
Mile	16:58	16:58	More

Predictions

Dist	Time	Per Mile

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