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Wed 24th Apr 2024 at 8:11am by Nickcl

Run > General

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Time
1:20:20
Miles
5.96
Min/mi
13:29
Pacing
46.6%
WAVA
42.61
Stride(cm)
69
Cals
571
Cadence
172
Asc(m)
487
Hillscore
46
Surface
Road

Notes & Comments

1) 5.96mi - 1:20:20(13:29/mi) 571cal 4.45/8.66mph

1:20:20

Pace

29%

15%

25%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:07	4:07	16:28	149 80-186	10/10
0.50	7:43	3:36	14:23	173 160-186	26/6
0.75	10:20	2:37	10:28	184 176-204	15/27
1.00	12:50	2:31	10:03	181 174-188	11/16
1.25	15:42	2:52	11:27	180 164-192	25/6
1.50	20:01	4:19	17:16	165 122-190	36/2
1.75	26:18	6:17	25:08	154 132-168	54/0
2.00	32:58	6:40	26:40	153 122-170	54/0
2.25	35:54	2:57	11:47	179 148-200	51/0
2.50	42:30	6:35	26:22	154 96-180	51/2
2.75	47:40	5:11	20:42	154 80-196	30/22
3.00	50:18	2:38	10:30	196 186-218	52/4
3.25	53:55	3:37	14:26	181 122-210	48/1
3.50	56:25	2:31	10:04	190 180-208	24/29
3.75	58:46	2:21	9:22	182 176-190	1/94
4.00	1:01:01	2:16	9:02	186 180-192	0/74
4.25	1:03:06	2:04	8:17	187 182-196	8/58
4.50	1:05:14	2:08	8:31	187 158-192	11/36
4.75	1:07:48	2:34	10:17	187 148-212	3/61
5.00	1:10:35	2:47	11:08	175 92-192	6/54
5.25	1:12:58	2:23	9:32	181 174-188	17/17
5.50	1:15:56	2:58	11:53	177 164-188	14/15
5.75	1:18:09	2:13	8:51	188 178-224	24/35
5.96	1:20:21	2:12	10:33	171 116-188	11/12

Elevation

Asc 487m, Range 393m, Flat prediction 1:02:39

Elevation Graph

Biggest Climbs (m)	Min/mi
388 17.4%	22:03
35 14.5%	16:34
26 8.5%	12:42
11 5.7%	13:41
See your biggest climbs

Cadence

172 (224 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	179	5.5	1:04:27	11:42
Walk	16.0	133	0.5	12:51	28:17
Still	3.8	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	49.26%	More
800m	4:03	8:08	57.11%	More
1km	5:09	8:18	58.32%	More
Mile	8:42	8:42	58.75%	More
5k	31:24	10:06	55.53%	More
5 miles	1:07:39	13:32	42.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	42.16
5km	40:16	12:58	43.31
5M	1:06:41	13:20	42.78
10km	1:23:58	13:31	42.57
10M	2:19:02	13:54	42.68
Half	3:05:07	14:08	42.19
20M	4:49:53	14:30	42.69
Mara	6:25:57	14:44	42.76

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