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Thu 9th May 2024 at 2:10pm by Nickcl

Bike > General

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Time
2:00:34
Miles
24.07
Mph
12
Pacing
0%
FBI
62.71
Cals
1153
Asc(m)
533
Hillscore
48
Surface
Road

Notes & Comments

1) 3.11mi - 16:32(5:19/mi) 146cal 11.27/18.72mph
2) 3.11mi - 19:50(6:23/mi) 198cal 9.4/19.29mph
3) 3.11mi - 14:32(4:41/mi) 137cal 12.83/23.15mph
4) 3.11mi - 12:17(3:57/mi) 137cal 15.17/23.04mph
5) 3.11mi - 12:47(4:07/mi) 132cal 14.57/24.88mph
6) 3.11mi - 18:29(5:57/mi) 164cal 10.09/26.19mph
7) 3.11mi - 13:43(4:25/mi) 142cal 13.59/28.8mph
8) 2.32mi - 12:24(5:20/mi) 97cal 11.25/20.85mph

16:32 19:50 14:32 12:17 12:47 18:29 13:43 12:24

Pace

14%

42%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	5:53	5:53	10.19	33/10
2.00	11:21	5:28	10.99	30/12
3.00	15:59	4:38	12.93	28/14
4.00	22:01	6:02	9.96	39/26
5.00	26:19	4:18	13.94	17/28
6.00	34:26	8:07	7.39	35/6
7.00	40:32	6:06	9.84	66/0
8.00	44:44	4:12	14.31	37/26
9.00	49:23	4:39	12.91	12/85
10.00	53:34	4:11	14.36	29/21
11.00	58:17	4:43	12.71	33/47
12.00	1:01:49	3:33	16.94	9/48
13.00	1:05:11	3:22	17.86	10/22
14.00	1:09:14	4:03	14.82	15/11
15.00	1:14:18	5:04	11.83	32/31
16.00	1:18:45	4:27	13.51	31/19
17.00	1:23:53	5:09	11.66	25/17
18.00	1:30:59	7:05	8.46	24/8
19.00	1:35:37	4:39	12.91	37/21
20.00	1:39:04	3:27	17.42	16/98
21.00	1:44:20	5:16	11.41	39/13
22.00	1:49:17	4:57	12.11	13/26
23.00	1:54:25	5:08	11.70	25/20
24.00	1:59:33	5:08	11.68	23/41
24.07	2:00:34	1:01	4.17	0/1

Elevation

Asc 533m, Range 191m

Elevation Graph

Biggest Climbs (m)	Mph
125 5.5%	7.0
45 3.0%	9.5
41 3.3%	8.5
26 10.2%	6.1
25 4.1%	9.2
24 4.9%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:19	More
800m	1:23	2:46	More
1km	1:50	2:58	More
Mile	3:07	3:07	More
5k	11:16	3:37	More
5 miles	19:24	3:53	More
10k	25:04	4:02	More
10 miles	43:07	4:19	More
Half	58:35	4:28	More
20 miles	1:37:00	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	47:31	4:45
20km	59:50	4:49
15 miles	1:13:02	4:52
20 miles	1:39:04	4:57
40km	2:04:44	5:01
25 miles	2:05:31	5:01
42km	2:11:22	5:02
50 miles	4:21:41	5:14
56 miles	4:55:05	5:16
100 miles	9:05:35	5:27
112 miles	10:15:13	5:30

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