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Sun 28th Apr 2024 at 3:46pm by Nickcl

Run > General

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Time
1:19:10
Miles
5.84
Min/mi
13:33
Pacing
53.8%
WAVA
42.30
Stride(cm)
70
Cals
539
Cadence
169
Asc(m)
530
Hillscore
54
Surface
Road

Notes & Comments

1) 5.84mi - 1:19:10(13:34/mi) 539cal 4.42/9.53mph

1:19:10

Pace

45%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56	15:44	159 110-180	25/3
0.50	8:01	4:05	16:20	167 158-178	45/0
0.75	12:41	4:40	18:41	166 122-182	40/1
1.00	16:27	3:45	15:02	168 122-180	44/1
1.25	22:20	5:53	23:33	161 120-188	29/12
1.50	26:09	3:48	15:14	166 148-176	24/6
1.75	30:30	4:22	17:27	159 122-186	21/2
2.00	33:21	2:51	11:25	173 158-188	42/0
2.25	36:42	3:21	13:24	167 148-194	38/14
2.50	40:01	3:18	13:14	163 122-190	21/26
2.75	42:09	2:08	8:34	184 176-192	35/17
3.00	44:33	2:23	9:33	187 176-196	21/66
3.25	50:06	5:33	22:13	153 142-190	2/84
3.50	55:04	4:58	19:50	155 126-172	37/12
3.75	57:42	2:38	10:34	175 122-210	52/0
4.00	1:00:38	2:56	11:45	174 156-198	45/0
4.25	1:03:39	3:01	12:03	173 162-204	26/53
4.50	1:06:20	2:41	10:44	192 172-212	27/23
4.75	1:09:13	2:53	11:31	173 92-198	22/47
5.00	1:11:56	2:43	10:53	177 122-196	7/51
5.25	1:14:10	2:14	8:55	190 176-210	9/35
5.50	1:16:10	2:01	8:03	189 182-202	1/80
5.75	1:18:18	2:07	8:29	184 174-198	3/74
5.84	1:19:11	53	10:28	175 112-182	1/12

Elevation

Asc 530m, Range 298m, Flat prediction 55:49

Elevation Graph

Biggest Climbs (m)	Min/mi
284 10.5%	17:40
151 18.2%	21:20
45 17.9%	21:43
31 9.2%	12:58
18 6.8%	13:23
15 12.2%	16:09
See your biggest climbs

Cadence

169 (212 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	177	4.9	55:39	11:16
Walk	25.8	147	0.9	20:25	22:49
Still	3.9	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	49.34%	More
800m	4:06	8:15	56.25%	More
1km	5:12	8:23	57.79%	More
Mile	9:04	9:04	56.32%	More
5k	37:03	11:56	47.06%	More
5 miles	1:04:42	12:56	44.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:12	12:12	41.87
5km	40:33	13:03	43.00
5M	1:07:09	13:26	42.49
10km	1:24:33	13:36	42.27
10M	2:20:00	14:00	42.38
Half	3:06:24	14:14	41.90
20M	4:51:54	14:36	42.40
Mara	6:28:38	14:50	42.46

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