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Tue 23rd Apr 2024 at 2:11pm by Nickcl

Run > General

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Time
1:29:16
Miles
6.66
Min/mi
13:24
Pacing
62.4%
WAVA
43.18
Stride(cm)
70
Cals
617
Cadence
173
Asc(m)
719
Hillscore
73
Surface
Road

Notes & Comments

1) 6.66mi - 1:29:16(13:24/mi) 617cal 4.48/10.53mph

1:29:16

Pace

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:36	3:36	14:23	164 116-178	31/1
0.50	6:29	2:54	11:34	179 166-196	26/8
0.75	9:51	3:22	13:28	175 162-190	38/0
1.00	14:28	4:37	18:28	164 146-180	50/0
1.25	17:52	3:24	13:35	172 162-186	38/4
1.50	20:34	2:42	10:47	176 158-200	42/19
1.75	22:54	2:20	9:19	183 166-196	18/43
2.00	25:41	2:47	11:09	177 170-192	27/21
2.25	27:29	1:48	7:12	188 176-194	2/66
2.50	29:17	1:48	7:12	194 184-200	0/103
2.75	31:19	2:02	8:07	189 156-202	45/1
3.00	33:18	1:59	7:56	198 182-210	49/0
3.25	37:08	3:50	15:19	169 158-190	57/0
3.50	41:56	4:49	19:14	162 148-174	50/0
3.75	47:02	5:05	20:22	157 134-176	9/77
4.00	49:56	2:55	11:38	186 122-214	48/18
4.25	54:16	4:20	17:21	170 152-210	49/5
4.50	57:42	3:26	13:45	168 122-198	0/118
4.75	59:48	2:05	8:20	196 174-246	29/27
5.00	1:02:20	2:32	10:08	179 162-202	46/0
5.25	1:07:43	5:23	21:32	157 146-176	31/3
5.50	1:11:30	3:47	15:09	166 152-180	41/0
5.75	1:15:52	4:23	17:30	168 122-204	3/47
6.00	1:18:54	3:01	12:05	187 172-208	0/91
6.25	1:21:53	2:59	11:56	181 168-204	10/25
6.50	1:25:50	3:57	15:49	166 158-178	21/24
6.66	1:29:16	3:26	20:52	181 116-230	0/49

Elevation

Asc 719m, Range 214m, Flat prediction 1:03:37

Elevation Graph

Biggest Climbs (m)	Min/mi
206 17.0%	19:10
163 11.1%	14:50
146 12.4%	18:26
94 19.0%	18:58
53 8.5%	14:05
28 8.0%	11:43
See your biggest climbs

Cadence

173 (246 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.0	186	4	40:12	10:01
Walk	53.7	161	2.6	47:59	18:07
Still	1.2	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	56.55%	More
800m	3:34	7:11	64.68%	More
1km	4:39	7:29	64.70%	More
Mile	7:36	7:36	67.17%	More
5k	34:48	11:12	50.11%	More
5 miles	1:02:03	12:25	45.98%	More
10k	1:21:01	13:02	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	42.69
5km	39:47	12:48	43.83
5M	1:05:52	13:10	43.32
10km	1:22:56	13:21	43.10
10M	2:17:21	13:44	43.20
Half	3:02:51	13:57	42.71
20M	4:46:21	14:19	43.22
Mara	6:21:15	14:33	43.29

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