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Thu 25th Apr 2024 at 6:32pm by Nickcl

Run > General

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Time
1:18:09
Miles
5.31
Min/mi
14:43
Pacing
0.9%
WAVA
38.89
Stride(cm)
64
Cals
515
Cadence
171
Asc(m)
358
Hillscore
33
Surface
Road

Notes & Comments

1) 5.31mi - 1:18:09(14:42/mi) 515cal 4.08/10.2mph

1:18:09

Pace

37%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	174 166-180	28/6
0.50	5:41	2:46	11:05	176 118-186	23/7
0.75	9:33	3:52	15:26	172 122-184	28/1
1.00	12:46	3:13	12:51	170 82-182	34/4
1.25	16:09	3:24	13:35	170 158-186	55/1
1.50	20:11	4:01	16:05	166 148-178	39/1
1.75	25:44	5:33	22:13	164 122-188	11/17
2.00	28:44	3:00	11:59	173 150-184	44/22
2.25	31:48	3:05	12:19	172 124-182	43/7
2.50	43:27	11:39	46:36	155 92-204	19/11
2.75	48:03	4:36	18:24	160 96-194	0/0
3.00	50:38	2:34	10:17	180 158-196	0/14
3.25	53:08	2:30	9:59	173 98-206	14/24
3.50	58:20	5:13	20:51	159 106-186	21/56
3.75	1:00:36	2:16	9:03	185 162-208	29/23
4.00	1:02:34	1:58	7:52	189 178-200	6/15
4.25	1:04:27	1:52	7:29	188 178-200	1/104
4.50	1:07:46	3:19	13:16	171 122-194	6/44
4.75	1:12:08	4:22	17:29	168 122-190	23/25
5.00	1:14:45	2:37	10:29	179 166-188	7/17
5.25	1:17:13	2:28	9:50	181 174-186	9/33
5.31	1:18:09	56	14:39	166 108-182	3/8

Elevation

Asc 358m, Range 247m, Flat prediction 1:15:12

Elevation Graph

Biggest Climbs (m)	Min/mi
157 9.8%	17:31
26 9.4%	13:34
24 11.6%	18:37
22 10.3%	12:12
21 17.4%	15:43
20 17.9%	18:23
See your biggest climbs

Cadence

171 (208 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	176	5.1	57:40	11:20
Walk	7.5	118	0.2	5:53	26:00
Still	18.7	-	-	14:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	58.02%	More
800m	3:36	7:14	64.18%	More
1km	4:43	7:36	63.74%	More
Mile	9:24	9:24	54.39%	More
5k	46:34	14:59	37.45%	More
5 miles	1:14:17	14:51	38.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:19	13:19	38.36
5km	44:17	14:15	39.38
5M	1:13:19	14:40	38.91
10km	1:32:19	14:51	38.72
10M	2:32:52	15:17	38.82
Half	3:23:32	15:32	38.37
20M	5:18:44	15:56	38.83
Mara	7:04:21	16:12	38.89

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