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Sat 11th May 2024 at 12:15pm by Nickcl

Run > General

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Time
2:11:04
Miles
7.64
Min/mi
17:09
Pacing
21.7%
WAVA
33.99
Stride(cm)
65
Cals
673
Cadence
144
Asc(m)
716
Hillscore
69
Surface
Road

Notes & Comments

1) 7.64mi - 2:11:04(17:10/mi) 673cal 3.5/8.26mph

2:11:04

Pace

67%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:41	4:41	18:44	117 30-126	34/1
0.50	9:21	4:40	18:39	100 80-164	48/0
0.75	12:22	3:02	12:06	119 80-188	27/6
1.00	15:24	3:02	12:06	133 82-190	17/12
1.25	19:06	3:42	14:48	172 94-192	30/8
1.50	24:24	5:18	21:11	122 80-168	62/0
1.75	30:12	5:48	23:12	120 34-184	55/3
2.00	35:10	4:58	19:53	121 80-180	40/5
2.25	38:06	2:56	11:45	179 122-202	3/54
2.50	43:56	5:50	23:19	144 80-236	26/5
2.75	47:11	3:15	13:01	173 108-196	7/50
3.00	49:27	2:16	9:05	196 186-218	4/99
3.25	52:21	2:54	11:34	177 84-218	40/8
3.50	57:37	5:16	21:05	139 82-158	47/0
3.75	1:02:29	4:52	19:28	125 38-168	55/0
4.00	1:07:14	4:45	19:00	131 80-190	27/24
4.25	1:11:18	4:03	16:14	156 80-208	42/8
4.50	1:14:56	3:38	14:34	127 38-208	29/35
4.75	1:27:48	12:52 +7:02	51:27	133 34-240	28/22
5.00	1:33:06	5:18	21:12	153 80-240	29/25
5.25	1:36:19	3:13	12:51	155 80-196	19/39
5.50	1:39:16	2:57	11:47	182 122-218	4/45
5.75	1:43:57	4:41	18:46	172 122-210	4/56
6.00	1:49:34	5:37	22:27	146 96-202	57/0
6.25	1:54:28	4:54	19:36	146 82-194	43/8
6.50	1:59:38	5:10	20:40	159 32-204	0/102
6.75	2:05:14	5:37	22:26	145 82-202	0/81
7.00	2:09:14	4:00	15:58	100 82-180	21/5
7.25	2:13:11	3:57	15:47	165 82-190	12/23
7.50	2:16:14	3:03	12:14	183 168-196	1/57
7.64	2:18:07	1:53	13:42	166 122-186	5/19

Elevation

Asc 716m, Range 297m, Flat prediction 1:56:27

Elevation Graph

Biggest Climbs (m)	Min/mi
179 14.5%	21:08
164 13.6%	20:00
116 7.2%	15:25
93 23.9%	29:49
38 14.4%	20:23
28 3.8%	15:33
See your biggest climbs

Cadence

144 (240 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.3	174	5	1:04:31	14:24
Walk	38.1	103	2.7	55:22	20:45
Still	7.7	-	-	11:11	-
Pause	4.8	-	-	7:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	44.18%	More
800m	5:00	10:04	46.12%	More
1km	6:22	10:14	47.28%	More
Mile	12:46	12:46	40.02%	More
5k	49:29	15:55	35.25%	More
5 miles	1:29:54	17:59	31.73%	More
10k	1:52:45	18:09	31.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:11	15:11	33.65
5km	50:30	16:15	34.53
5M	1:23:37	16:43	34.12
10km	1:45:17	16:57	33.95
10M	2:54:21	17:26	34.03
Half	3:52:07	17:43	33.64
20M	6:03:30	18:11	34.05
Mara	8:03:58	18:28	34.10

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