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BullgillRunner

Last on at 9am, 8th Apr 2024

RS

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Mileage
Training

Derwent AC Cockermouth

Miles
5290
Miles
2
Miles
355
Miles
124

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Recent Training
4th Jun	General	2.5mi	34:20
4th Jun	General	1.7mi	12:22
1st Jun	General	3.1mi	20:55
28th May	General	6.6mi	1:11:29
25th May	General	3.1mi	21:03

12 Month Benchmarks	Run	Bike
Mile	5:20	2:16
5k	19:24	10:09
5mi	34:04	20:39
10k	42:31	27:20
10mi	1:15:09	0
Half	2:30:06	0
20mi	4:12:20	0
Mara	6:36:54	0
50k	8:07:07	0
40mi	10:39:23	0
75k	12:45:33	0
50mi	13:26:34	0

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	1	1	5	0	0	0	0	0	0	0	0	7
2024	84	59	82	95	24	7	0	0	0	0	0	0	351
2024	0	0	0	0	19	0	0	0	0	0	0	0	19
2023	3	12	0	11	12	8	0	6	3	3	0	1	59
2023	0	0	0	0	0	0	0	0	0	0	0	2	2
2023	121	60	109	97	44	79	57	80	46	36	22	16	768
2023	0	0	0	13	0	16	0	0	3	20	0	0	52
2022	2	0	0	0	0	0	0	1	0	1	0	0	4
2022	87	83	133	34	65	80	66	101	69	91	59	51	918
2021	0	0	5	0	11	6	1	1	7	0	0	0	31
2021	140	69	61	91	92	84	107	101	89	61	45	59	999
2021	0	0	0	5	0	0	8	0	0	6	0	0	20
2020	0	0	0	0	0	8	0	2	6	7	0	0	23
2020	145	132	4	74	64	68	77	59	65	58	72	50	869
2020	0	0	0	17	21	25	14	121	35	11	0	0	245
2019	128	130	106	128	69	79	98	74	59	88	74	54	1087
2019	0	0	0	0	0	0	13	0	0	0	0	5	19
2018	0	0	0	0	0	0	0	0	34	86	86	91	297

Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15
-	-	3.1mi, 25:02 Run - General 1) 1mi - 9:53(9:53/mi) 128/143bpm [1264b/mi] 137cal 342/498W 2) 1mi - 6:39(6:39/mi) 145/157bpm [963b/mi] 115cal 500/629W 3) 1mi - 8:00(8:00/mi) 145/161bpm [1159b/mi] 132cal 415/646W 4) 0.1mi - 31(5:00/mi) 142/144bpm [710b/mi] 10cal 631/652W Add a comment	-	-	6.4mi, 35:09 Bike - General 1) 5mi - 25:47(5:09/mi) 118/146bpm [609b/mi] 284cal 2) 1.42mi - 9:22(6:35/mi) 96/121bpm [632b/mi] 45cal Add a comment	6.4mi, 30:26 Bike - General 1) 5mi - 22:46(4:33/mi) 121/144bpm [551b/mi] 270cal 2) 1.35mi - 7:40(5:41/mi) 120/148bpm [681b/mi] 79cal Add a comment
Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22
-	-	3.1mi, 20:54 Run - General 1) 1mi - 6:22(6:22/mi) 130/159bpm [828b/mi] 99cal 524/851W 2) 1mi - 7:04(7:04/mi) 159/163bpm [1124b/mi] 131cal 474/579W 3) 1mi - 6:51(6:51/mi) 160/164bpm [1096b/mi] 129cal 488/568W 4) 0.1mi - 37(6:29/mi) 163/164bpm [1057b/mi] 12cal 526/560W Add a comment	-	-	-	6.4mi, 30:31 Bike - General 1) 5mi - 26:26(5:17/mi) 115/151bpm [608b/mi] 291cal 2) 1.37mi - 4:05(2:59/mi) 119/135bpm [355b/mi] 39cal Add a comment
Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25	Sun 26th May May 26	Mon 27th May May 27	Tue 28th May May 28	Wed 29th May May 29
-	-	3.1mi, 21:03 Run - General 1) 1mi - 6:32(6:32/mi) 148/159bpm [967b/mi] 114cal 509/648W 2) 1mi - 6:54(6:54/mi) 161/163bpm [1111b/mi] 130cal 487/531W 3) 1mi - 7:08(7:08/mi) 160/165bpm [1140b/mi] 132cal 465/569W 4) 0.08mi - 29(5:48/mi) 163/165bpm [946b/mi] 10cal 571/616W Add a comment	-	-	6.6mi, 1:11:29 Run - General 1) 1mi - 10:01(10:01/mi) 114/129bpm [1142b/mi] 129cal 350/608W 2) 1mi - 11:46(11:46/mi) 119/131bpm [1400b/mi] 143cal 298/538W 3) 1mi - 13:49(13:49/mi) 112/142bpm [1547b/mi] 142cal 229/526W 4) 1mi - 10:47(10:47/mi) 132/147bpm [1423b/mi] 151cal 376/490W 5) 1mi - 9:53(9:53/mi) 120/136bpm [1185b/mi] 123cal 311/444W 6) 1mi - 9:38(9:38/mi) 122/135bpm [1176b/mi] 125cal 334/558W 7) 0.55mi - 5:35(10:12/mi) 121/138bpm [1235b/mi] 69cal 309/404W Add a comment	-
Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4	Wed 5th Jun Jun 5
-	-	3.1mi, 20:55 Run - General 1) 1mi - 6:30(6:30/mi) 139/159bpm [904b/mi] 106cal 507/855W 2) 1mi - 7:03(7:03/mi) 160/166bpm [1127b/mi] 131cal 476/565W 3) 1mi - 6:51(6:51/mi) 161/163bpm [1103b/mi] 129cal 482/579W 4) 0.1mi - 31(5:20/mi) 165/167bpm [879b/mi] 10cal 635/686W Add a comment	-	-	2.5mi, 34:20 Run - General 1) 0.1mi - 38(6:30/mi) 120/133bpm [781b/mi] 9cal 519/624W 2) 0.02mi - 21(18:29/mi) 139/155bpm [2569b/mi] 6cal 128/483W 3) 0.13mi - 48(6:14/mi) 150/155bpm [936b/mi] 14cal 533/733W 4) 0.02mi - 22(16:36/mi) 159/163bpm [2638b/mi] 7cal 230/699W 5) 0.06mi - 20(5:40/mi) 155/156bpm [878b/mi] 6cal 413/661W 6) 0.04mi - 1:08(31:44/mi) 137/163bpm [4346b/mi] 17cal 69/596W 7) 0.12mi - 40(5:33/mi) 107/125bpm [594b/mi] 5cal 503/667W 8) 0.02mi - 1:01(50:06/mi) 138/163bpm [6914b/mi] 16cal 54/607W 9) 0.18mi - 1:05(5:54/mi) 120/131bpm [707b/mi] 13cal 541/859W 10) 0.03mi - 41(25:07/mi) 145/163bpm [3642b/mi] 12cal 75/525W 11) 0.25mi - 1:38(6:25/mi) 154/169bpm [988b/mi] 29cal 524/766W 12) 0.02mi - 40(28:36/mi) 156/168bpm [4463b/mi] 12cal 61/472W 13) 0.19mi - 1:12(6:10/mi) 151/164bpm [930b/mi] 21cal 568/728W 14) 0.02mi - 33(29:02/mi) 158/164bpm [4588b/mi] 10cal 63/469W 15) 0.12mi - 45(6:10/mi) 149/156bpm [919b/mi] 13cal 486/626W 16) 0.02mi - 24(21:55/mi) 158/162bpm [3464b/mi] 7cal 154/625W 17) 0.06mi - 25(6:49/mi) 144/149bpm [982b/mi] 7cal 524/775W 18) 0.14mi - 1:22(9:34/mi) 134/159bpm [1282b/mi] 22cal 350/723W 19) 0.02mi - 1:16(53:06/mi) 124/151bpm [6584b/mi] 15cal 45/562W 20) 0.12mi - 39(5:27/mi) 101/119bpm [550b/mi] 6cal 491/670W 21) 0.02mi - 1:21(1:02:42/mi) 127/160bpm [7962b/mi] 16cal 40/654W 22) 0.12mi - 41(5:31/mi) 112/128bpm [618b/mi] 5cal 609/810W 23) 0.02mi - 1:21(54:08/mi) 126/161bpm [6821b/mi] 16cal 49/670W 24) 0.12mi - 44(6:00/mi) 109/127bpm [655b/mi] 4cal 501/680W 25) 0.02mi - 1:21(1:09:35/mi) 125/159bpm [8699b/mi] 15cal 37/586W 26) 0.12mi - 42(5:46/mi) 94/112bpm [541b/mi] 4cal 563/864W 27) 0.03mi - 1:21(47:41/mi) 121/155bpm [5769b/mi] 15cal 37/588W 28) 0.13mi - 47(6:13/mi) 109/128bpm [677b/mi] 6cal 524/745W 29) 0.22mi - 10:06(46:30/mi) 95/139bpm [4418b/mi] 58cal 68/533W Add a comment 1.7mi, 12:22 Run - General 1) 1mi - 7:47(7:47/mi) 132/155bpm [1027b/mi] 118cal 447/727W 2) 0.71mi - 4:35(6:28/mi) 118/161bpm [762b/mi] 54cal 479/764W Add a comment	-

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