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Tue 18th Feb 2025 at 6:38pm by BullgillRunner

Run > General
  • Time
    53:53
  • Miles
    5.79
  • Min/mi
    9:18
  • WAVA
    45.50
  • Stride(cm)
    103
  • Cals
    837
  • Watts
    401
  • Cadence
    168
  • BPM
    73
  • %MHR
    42.5
  • B/mi
    677
  • Asc(m)
    296
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 75/92bpm [741b/mi] 135cal 368/818W
2) 1mi - 8:58(8:58/mi) 72/72bpm [646b/mi] 153cal 362/837W
3) 1mi - 8:31(8:31/mi) 72/72bpm [614b/mi] 145cal 449/814W
4) 1mi - 9:13(9:13/mi) 72/72bpm [664b/mi] 146cal 367/617W
5) 1mi - 8:34(8:34/mi) 72/72bpm [616b/mi] 145cal 385/706W
6) 0.79mi - 8:44(11:05/mi) 72/72bpm [798b/mi] 113cal 316/688W
9:53 8:58 8:31 9:13 8:34 8:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:46 3:46 +51 15:04 75 69-92 1130 169 118-206 314 111-541 8/23
0.50 6:23 2:37 10:28 73 70-74 764 166 154-176 483 249-654 28/4
0.75 8:39 2:16 9:06 71 70-72 646 173 124-184 342 19-817 10/22
1.00 10:43 2:04 8:14 80 70-81 659 171 164-184 462 298-818 19/5
1.25 12:34 1:51 7:24 80 72-81 592 172 168-176 375 307-415 0/20
1.50 15:46 3:12 +1:08 12:48 72 72-72 922 171 154-178 352 103-395 1/20
1.75 18:15 2:29 9:56 72 72-72 715 162 90-176 384 117-559 15/7
2.00 20:49 2:34 10:16 72 72-72 739 166 82-180 457 164-837 14/16
2.25 26:03 5:14 +2:20 20:57 72 72-72 1509 148 84-176 488 100-814 39/0
2.50 27:39 1:35 6:21 72 72-72 458 180 172-190 403 340-591 4/25
2.75 31:27 3:49 +2:00 15:16 72 72-72 1099 178 162-190 427 16-551 14/25
3.00 33:40 2:12 8:50 72 72-72 636 176 172-178 501 419-587 17/1
3.25 36:02 2:22 9:29 72 72-72 683 171 162-178 387 250-560 4/15
3.50 38:18 2:16 9:02 72 72-72 651 173 168-176 430 258-617 22/2
3.75 41:39 3:21 +1:01 13:24 72 72-72 965 170 156-178 380 125-561 10/17
4.00 43:54 2:15 9:01 72 72-72 649 170 158-176 321 265-430 3/17
4.25 48:28 4:34 +2:13 18:15 72 72-72 1313 171 142-178 521 7-706 33/3
4.50 51:28 3:00 +29 12:00 72 72-72 864 159 106-176 350 166-529 4/28
4.75 53:07 1:40 6:39 72 72-72 479 182 166-186 309 232-428 12/38
5.00 56:24 3:17 +1:15 13:06 72 72-72 943 176 170-182 397 3-690 35/32
5.25 1:07:14 10:50 +7:25 43:22 72 72-72 3122 162 90-178 324 13-523 6/7
5.50 1:10:24 3:09 12:37 72 72-72 908 147 82-176 449 94-688 34/0
5.75 1:14:02 3:39 +1:56 14:35 72 72-72 1050 183 166-198 294 3-570 10/43
5.79 1:14:29 27 11:47 72 72-72 848 173 84-188 363 254-526 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 9.2% 18:33
    45 11.9% 12:50
    35 10.6% 10:47
    35 10.2% 10:46
    30 4.6% 8:53
    24 7.3% 10:15

  • Cadence Distribution

    168 avge / 206 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.7 171 5.6 55:49 12:15
    Walk 3.8 105 0.2 3:22 21:55
    Still 2.4 - - 2:05 -
    Pause 15.1 - - 13:13 -

  • Power Distribution

    401W (837 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 51.31% More
    800m 3:44 7:31 45.12% More
    1km 4:47 7:42 46.51% More
    Mile 8:12 8:12 47.17% More
    5k 32:48 10:34 39.07% More
    5 miles 56:06 11:13 37.56% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:23 8:23
    5km 27:51 8:58
    5M 46:07 9:13
    10km 58:04 9:21
    10M 1:36:10 9:37
    Half 2:08:02 9:46
    20M 3:20:30 10:02
    Mara 4:26:56 10:11
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