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Sat 20th Apr 2024 at 8:06am by Nickcl

Run > General

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Time
2:45:19
Miles
11.04
Min/mi
14:58
Pacing
49.8%
WAVA
39.85
Stride(cm)
65
Cals
1015
Cadence
165
Asc(m)
931
Hillscore
90
Surface
Road

Notes & Comments

1) 11.04mi - 2:45:19(14:58/mi) 1015cal 4.01/9.96mph

2:45:19

Pace

43%

10%

14%

11%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	7:14	7:14	14:28	158 110-182	28/19
1.00	12:55	5:41	11:23	176 168-188	28/30
1.50	19:28	6:33	13:06	174 122-182	59/11
2.00	27:41	8:13	16:26	165 144-176	70/2
2.50	33:06	5:25	10:49	177 166-190	18/64
3.00	40:40	7:34	15:09	167 82-194	76/15
3.50	51:33	10:53	21:46	151 118-186	123/0
4.00	1:01:29	9:55	19:51	156 112-182	96/0
4.50	1:09:14	7:45	15:30	173 112-198	29/50
5.00	1:14:50	5:36	11:12	185 80-210	1/182
5.50	1:19:23	4:34	9:08	183 148-196	7/65
6.00	1:26:56	7:32	15:04	151 92-194	29/43
6.50	1:38:41	11:45	23:30	151 90-186	121/0
7.00	1:47:27	8:46	17:32	161 136-192	86/21
7.50	1:57:45	10:18	20:37	152 80-206	113/2
8.00	2:06:33	8:48	17:35	160 104-246	5/119
8.50	2:11:49	5:16	10:31	179 122-210	4/173
9.00	2:19:08	7:19	14:38	167 122-194	43/47
9.50	2:23:36	4:28	8:56	187 178-198	37/45
10.00	2:30:50	7:14	14:29	178 118-224	11/93
10.50	2:37:48	6:58	13:56	166 104-192	39/18
11.00	2:44:26	6:38	13:16	164 116-204	20/46
11.04	2:45:18	52	21:25	122 120-122	2/0

Elevation

Asc 931m, Range 386m, Flat prediction 2:17:49

Elevation Graph

Biggest Climbs (m)	Min/mi
318 18.7%	22:44
290 20.3%	23:07
111 9.8%	15:29
59 8.5%	15:19
42 7.0%	15:52
26 8.7%	18:53
See your biggest climbs

Cadence

165 (246 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	176	9.5	1:56:09	12:14
Walk	23.8	131	1.5	39:23	25:34
Still	5.9	-	-	9:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	47.51%	More
800m	4:18	8:40	53.61%	More
1km	5:35	8:59	53.91%	More
Mile	10:06	10:06	50.62%	More
5k	38:53	12:31	44.85%	More
5 miles	1:11:54	14:23	39.68%	More
10k	1:28:37	14:16	40.33%	More
10 miles	2:29:16	14:56	39.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:58	12:58	39.40
5km	43:07	13:53	40.44
5M	1:11:24	14:17	39.96
10km	1:29:54	14:28	39.76
10M	2:28:51	14:53	39.86
Half	3:18:11	15:08	39.41
20M	5:10:21	15:31	39.88
Mara	6:53:12	15:46	39.94

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