You can still access the old version of this page.

Sat 7th Sep 2024 at 5:20pm by Velociraptor

Run > Pacing
  • breezy
  • warm
  • Time
    1:03:48
  • Miles
    5.53
  • Min/mi
    11:32
  • Pacing
    96.7%
  • WAVA
    52.70
  • Stride(cm)
    86
  • Cals
    444
  • Watts
    180
  • Cadence
    162
  • BPM
    138
  • %MHR
    73.5
  • B/mi
    1594
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Still warm but the wind has dropped.
Set Garmin to pace me for 5 miles at 11.25 - 11.55mm then did a twiddle round the block to make it up to 60 minutes easy. It's surprising how often my pace drifts down below 12mm on little ascents!
Execution score 62%, but all mile splits within range.
88 Base.
11:31 11:26 11:38 11:39 11:36 5:58
Bowman 🇸🇪
Well run!
Ness
Well done, Vrap! 👏
Sigh
Job done, well run!
riggys99
Well done
Rosehip
well done :)
Velociraptor
Thanks :)
Mozzer
Nicely run. :-)
Velociraptor
Thanks, Mozzer :)
Jaks
Well run 👏
Velociraptor
Thanks, Jaks :)
Keegan
Well done!
Velociraptor
Thanks, Keegan :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.87 10:00 10:00 11:28 137 77-149 1571 160 156-164 196 73-256 20/3
1.75 20:00 10:00 11:26 134 126-143 1531 162 160-164 174 149-208 5/14
2.61 30:00 10:00 11:37 135 126-142 1569 162 160-164 170 150-198 2/13
3.46 40:00 10:00 11:42 144 131-154 1685 162 158-164 185 150-225 25/5
4.32 50:00 10:00 11:38 140 130-152 1628 162 158-166 179 159-203 6/11
5.19 1:00:00 10:00 11:30 139 130-149 1598 162 158-166 178 139-237 3/16
5.53 1:03:48 3:48 11:14 140 135-146 1572 162 158-166 180 162-203 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 1.8% 11:41
    19 1.2% 11:29

  • Cadence Distribution

    162 avge / 166 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 161 5.5 1:03:47 11:32
    Still 0.0 - - 1 -

  • Power Distribution

    180W (256 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 38 10:18 35.28% More
    200m 1:19 10:38 37.68% More
    400m 2:43 10:54 39.25% More
    800m 5:31 11:05 44.10% More
    1km 6:58 11:12 45.25% More
    Mile 11:23 11:23 46.51% More
    5k 35:51 11:32 51.59% More
    5 miles 57:38 11:32 52.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 56.61
    5km 33:23 10:45 55.40
    5M 56:59 11:24 53.13
    10km 1:12:43 11:42 52.21
    10M 2:04:05 12:25 50.59
    Half 2:48:03 12:50 48.88
    20M 4:30:15 13:31 48.05
    Mara 6:05:59 13:58 47.13

Fetch Miles

11:20 Hayton Road outward.
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,143 Fetchies!
Already a Fetchie? Sign in here