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Sat 7th Sep 2024 at 5:20pm by Velociraptor

Run > Pacing

breezy
warm

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0 👍

Time
1:03:48
Miles
5.53
Min/mi
11:32
Pacing
96.7%
WAVA
52.70
Stride(cm)
86
Cals
444
Watts
180
Cadence
162
BPM
138
%MHR
73.5
B/mi
1594
Asc(m)
65
Hillscore
5
Surface
Road

Notes & Comments

12 comments

Still warm but the wind has dropped.
Set Garmin to pace me for 5 miles at 11.25 - 11.55mm then did a twiddle round the block to make it up to 60 minutes easy. It's surprising how often my pace drifts down below 12mm on little ascents!
Execution score 62%, but all mile splits within range.
88 Base.

11:31 11:26 11:38 11:39 11:36 5:58

	Bowman 🇸🇪 Well run!
	Ness Well done, Vrap! 👏
	Sigh Job done, well run!
	riggys99 Well done
	Rosehip well done
	Velociraptor Thanks
	Mozzer Nicely run.
	Velociraptor Thanks, Mozzer
	Jaks Well run 👏
	Velociraptor Thanks, Jaks
	Keegan Well done!
	Velociraptor Thanks, Keegan

Pin Map

0mi in 0

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:52	2:52	11:28	131 77-145	1503	159 156-164	195 73-256	6/2
0.50	5:44	2:52	11:27	141 132-149	1614	160 158-164	199 177-238	7/1
0.75	8:36	2:52	11:28	141 136-148	1616	161 158-162	198 176-232	3/0
1.00	11:30	2:55	11:38	138 135-141	1606	162 160-164	188 173-202	6/0
1.25	14:22	2:52	11:27	138 134-143	1580	162 160-164	181 167-208	2/0
1.50	17:13	2:51	11:22	131 127-138	1490	162 160-164	167 155-179	0/7
1.75	20:02	2:49	11:17	129 126-133	1457	162 160-164	167 149-181	0/7
2.00	22:57	2:55	11:39	132 126-141	1537	162 160-164	170 150-193	1/5
2.25	25:52	2:55	11:42	134 127-137	1567	161 160-164	168 156-180	0/4
2.50	28:46	2:54	11:35	137 131-142	1587	162 160-164	170 152-189	1/2
2.75	31:43	2:57	11:47	141 133-152	1662	161 158-164	180 153-213	5/2
3.00	34:35	2:52	11:30	142 131-154	1632	162 160-164	179 150-225	5/4
3.25	37:32	2:57	11:48	145 134-152	1710	162 160-164	190 169-210	6/1
3.50	40:26	2:54	11:38	146 141-152	1697	162 160-164	189 173-213	9/0
3.75	43:22	2:56	11:44	146 139-152	1713	162 160-166	187 165-201	4/0
4.00	46:14	2:52	11:26	137 130-145	1567	162 160-166	174 160-198	0/3
4.25	49:06	2:52	11:27	136 132-141	1557	162 160-164	174 159-190	0/5
4.50	52:00	2:55	11:39	137 130-143	1597	161 158-164	177 163-206	1/5
4.75	54:58	2:58	11:51	140 132-149	1659	162 160-166	180 163-237	1/4
5.00	57:49	2:51	11:25	137 131-146	1563	161 158-164	175 139-214	0/6
5.25	1:00:37	2:48	11:12	141 132-147	1580	162 160-164	179 153-201	0/4
5.50	1:03:25	2:48	11:11	139 135-144	1554	162 158-166	179 162-203	2/1
5.53	1:03:48	23	12:22	145 144-146	1792	160 158-162	188 175-201	1/0

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 26m, Flat prediction 1:03:42

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.8%	11:41
19 1.2%	11:29
See your biggest climbs

Power

180W (256 max)

Power Graph

Power Bands

Cadence

162 (166 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	5.5	1:03:47	11:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	38	10:18	35.28%	More
200m	1:19	10:38	37.68%	More
400m	2:43	10:54	39.25%	More
800m	5:31	11:05	44.10%	More
1km	6:58	11:12	45.25%	More
Mile	11:23	11:23	46.51%	More
5k	35:51	11:32	51.59%	More
5 miles	57:38	11:32	52.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	56.61
5km	33:23	10:45	55.40
5M	56:59	11:24	53.13
10km	1:12:43	11:42	52.21
10M	2:04:05	12:25	50.59
Half	2:48:03	12:50	48.88
20M	4:30:15	13:31	48.05
Mara	6:05:59	13:58	47.13

Fetch Miles

11:20

Hayton Road outward.

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